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Mai Ratata Herbal Medicine Centre, Suleja (2025)

24/11/2025

ILLOLIN SHAN ASKIRIM GA LAFIYA (The Dangers of Ice Cream Consumption to Health)

Askirim na ɗaya daga cikin kayan zaki da mutane da dama ke so, musamman a lokacin zafi. Duk da daɗin da askirim ke da shi, shan shi da yawa ko kuma yawan amfani da shi na iya haifar da mummunar illa ga lafiyar jiki.

Babban Abubuwan da ke Sa Askirim Ya Zama Mai Haɗari

Askirim mai yawa yana ɗauke da abubuwa guda uku da ke da illa ga lafiya idan aka sha su da yawa: s**ari, kitse mai kauri (saturated fat), da kuma yawan adadin kalori (calories).

1. Yawan Sukari (High Sugar Content)

Askirim na ɗauke da babban adadin s**ari. Sukari mai yawa a cikin abinci na haifar da waɗannan illoli:

• Kiba da Kauri: Yawan s**ari na juyawa zuwa kitse a cikin jiki, wanda ke sa a ƙara kiba da kuma haifar da cutar kiba (obesity).

• Haɗarin Ciwon Suga (Diabetes): Yawan s**ari na sa jiki ya kasa sarrafa insulin yadda ya kamata, wanda ke ƙara haɗarin kamuwa da ciwon suga na Type 2.

• Matsalolin Zuciya: Yawan s**ari na iya shafar lafiyar zuciya da jijiyoyin jini.

2. Kitse Mai Kauri (Saturated Fat)

Yawancin askirim, musamman waɗanda ke da ƙyalli, ana yin su da kitse mai yawa, galibi kitse mai kauri da ake samu daga madara.

• Tarin Kitse a Jijiyoyin Jini: Kitse mai kauri na ƙara adadin cholesterol mara kyau (LDL) a cikin jini, wanda zai iya haifar da tarin kitse a jijiyoyin jini (atherosclerosis) da kuma ƙara haɗarin bugun zuciya ko shanyewar jiki.

3. Yawan Kalori (High Calories)

Askirim mai daɗi da kitse na ɗauke da kalori mai yawa a cikin ɗan ƙaramin cokali.

• Ƙara Nauyin Jiki: Cin abinci mai yawan kalori fiye da yadda jiki ke buƙata a rana na haifar da tarin kalori, wanda kai tsaye ke ƙara nauyin jiki.

4. Abubuwan Haɗi da aka Sarrafa (Processed Ingredients)

Wasu askirim musamman waɗanda aka sarrafa su sosai, na iya ƙunsar:

• Abubuwan Launi da Ƙamshi na Rogo: Waɗannan abubuwan na iya haifar da rashin lafiya ko rashin jituwa (allergies) ga wasu mutane, musamman yara.

• Abubuwan da ke Riƙe Ruwa (Emulsifiers da Stabilizers): Yawan waɗannan abubuwan na iya shafar lafiyar hanji da kuma gurbata ƙwayoyin cuta masu kyau a cikin hanji.

5. Matsalolin Narkar da Abinci (Digestive Issues)

Ga mutane da dama, musamman waɗanda ke da ƙarancin lactose (lactose intolerance), shan askirim na iya haifar da:

• Ciwon ciki, kumburin ciki, da zawo (diarrhea) saboda jikinsu bai iya narkar da lactose, wanda ke cikin madara ba.

Shawara ga Lafiya

Mafi mahimmancin shawarar lafiya shine sha a hankali (moderation).

• Saitawa: Yakamata a mai da askirim a matsayin abincin jin daɗi da ake sha ba kowane lokaci ba, ba abinci na yau da kullum ba.

• Zaɓi Mai Kyau: Idan za a sha askirim, sai a nemi wanda ba shi da kitse da s**ari mai yawa (misali, sorbet ko askirim ɗin yogurt mara s**ari).

Yawan shan askirim na iya jefa lafiyar ku cikin haɗari saboda yawan s**ari, kitse, da kalori. Daidaito da zaɓin abincin da ya dace shine mabuɗin kiyaye lafiya.

24/11/2025

Abubuwan da Ke Jawo Zubar Jini Daga Hanci ko Baki

Zubar jini daga hanci (Epistaxis) da zubar jini daga baki suna da dalilai daban-daban, waɗanda s**a rabu zuwa dalilai na yau da kullum marasa haɗari da kuma dalilai masu buƙatar kulawar likita cikin gaggawa.

1. Dalilai Masu Jawo Zubar Jini Daga Hanci (Nosebleed)

Mafi yawan zubewar jini daga hanci na faruwa ne a gaban hancin, wanda ake kira Anterior Nosebleed, kuma suna da sauƙin dakatarwa.

Dalilai Na Yau Da Kullum:

• Bushewar Iska (Dry Air): Yanayin zafi da bushewa, musamman a cikin hunturu ko cikin ɗaki mai AC, na iya busar da fatar cikin hanci (mucosa) har ta fashe, sai jini ya zubo.

• Shigar Da Yatsa Cikin Hanci Ko Karcewa (Nose Picking/Trauma): Wannan shine dalili na ɗaya, musamman ga yara, saboda rauni ne kai tsaye ga jijiyoyin jini na hanci.

• Rauni (Injury): Wani abu ya buge hanci ko faɗuwa.

• Sanyin Mura Ko Ciwon Hanci (Colds or Sinusitis): Yawan atishawa, tari, ko hura hanci da ƙarfi na iya sa jijiyoyin cikin hanci su fashe.

• Magungunan Hanci (Nasal Sprays): Yawan amfani da wasu magungunan feshi na hanci na iya busar da fatar.

Dalilai Masu Nuna Babbar Matsala (ko na Baya/Posterior):

• Hawan Jini (High Blood Pressure - Hypertension): Matuƙar hawan jini na iya fashe jijiyoyin jini a cikin hanci, kuma sau da yawa wannan na faruwa ne a bayan hanci (Posterior Nosebleed) wanda yake da wuya a dakatar.

• Magungunan Rage Kauri Jini (Blood Thinners): Magunguna kamar Aspirin, Warfarin, ko Abubuwan hana Daskarewar Jini (Anticoagulants) na iya sa jini ya daɗe kafin ya daskare, yana haifar da zubar jini mai yawa.

• Matsalolin Daskarewar Jini (Clotting Disorders): Cututtuka kamar Hemophilia ko Platelet disorders na sa jiki ya kasa daskare jini yadda ya kamata.

• Ƙari a Cikin Hanci (Tumors/Polyps): Wani lokaci, samuwar wani abu ba na al'ada ba a cikin hanci na iya haifar da zubar jini.

2. Dalilai Masu Jawo Zubar Jini Daga Baki (Oral Bleeding)

Zubar jini daga baki na iya fitowa daga gumi, haƙora, harshe, ko kuma daga zurfafa (makogwaro, huhu, ko ciki).

Daga Yankin Baki da Haƙora:

• Ciwon Gumi (Gingivitis/Periodontitis): Kumburi da kamuwa da cuta na gumi sune dalilai na farko. Gumi mai kumburi yana jini cikin sauƙi lokacin da ake goge haƙora ko tauna abinci mai wuya.

• Rauni ko Fashewar Haƙori: Rauni kai tsaye ga lebe, harshe, ko ciwon haƙori da ya fashe zai iya sa jini ya zubo.

• Bayan Aikin Cire Haƙori (Post-Extraction): Al'ada ce a ga ɗan jini bayan an cire haƙori har zuwa awanni 24.

• Karcewar Cikin Baki: Tauna harshe ko cikin kunci, ko yankan wani abu mai kaifi.

Daga Cikin Jiki (Dalilai Masu Haɗari):

Zubar jini daga ciki yana nufin cewa jinin yana fitowa ne daga makogwaro, huhu, ko ciki. Ana buƙatar ganin likita da gaggawa.

A. Tari Da Jini (Hemoptysis - Daga Huhu/Makogwaro):

Wannan jini ne mai haske, mai kumfa wanda yake fitowa tare da tari. Dalilai sun haɗa da:

• Ciwo Mai Tsanani a Huhu: Cututtukan Huhun Tasha (Pneumonia) ko Cutar Tarin Fuka (Tuberculosis - TB).

• Cututtukan Makogwaro: Ciwon Tonsils ko laryngitis.

• Lalacewar Huhu: Ciwon Huhu (Lung Cancer) ko Cututtukan da ke lalata hanyoyin iska (Bronchiectasis).

B. Amae Da Jini (Hematemesis - Daga Ciki/Esophagus):

Wannan jini ne mai duhu, kamar kofi, kuma yana fitowa ne tare da amai. Dalilai sun haɗa da:

• Ulcer na Ciki (Stomach Ulcer): Raunuka a cikin bangon ciki na iya zubda jini.

• Matsalolin Hanta: Wani lokaci lalacewar hanta na haifar da jijiyoyin cikin maƙogwaro su kumbura (Esophageal Varices) wanda zai iya fashewa ya yi zubar jini mai yawa.

• Kansar Ciki (Stomach Cancer).

• Rauni a Maƙogwaro (Mallory-Weiss Tear): Ƴar fashewa a maƙogwaro sanadiyyar amai mai tsanani.

Lura Mai Muhimmanci:

Idan zubar jinin bai daina ba bayan mintuna 15 na danna hancin, ko kuma idan jinin da ake zubarwa daga baki yana da yawa, mai duhu, ko kuma ana amai ko tari da shi, Dole ne a gaggauta ganin Likita.

22/11/2025

LALLAI ANA WARKEWA DAGA OLSA 3000 KUDINSA.

MAGANIN OLSA GUARANTEE

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YADDA AKE AMFANI DASHI
Asha marfi 3 da safe da yamma.

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12/11/2025

NO MORE TWO MINUTES MAI GIDA.

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NO.A16 M.SANI PLAZA OLD ARMY BARRACK UNGUWAN GWARI JUCTION SULEJA

24/10/2025

SHIN CIN KOSAI YANA DA ILLA KO AMFANI ?

Tambaya mai muhimmanci ce

Amsar a takaice ita ce: A'a, kosai (ko akara) ba shi da illa ainihi, amma hanyar da ake yi shi ne yake iya haifar da wasu matsaloli.
Kosai yana da fa'idodi masu yawa ga lafiya saboda yana da sinadarai masu gina jiki. Sai dai, saboda yana da zurfin soyuwa a cikin mai, akwai abubuwan da ya kamata a kula da su.
Zan raba bayanin zuwa kashi biyu: Fa'idodin Kosai da kuma Matakan Da Ya Kamata A Kula Da Su (Illolin Da Ya Ke Iya Kawowa).

1. Fa'idodin Kosai (Abubuwa Masu Kyau)

Kosai abinci ne mai gina jiki sosai saboda yana da asali daga wake (ko dai waken suya, waken baƙin ido, ko makamancinsu), wanda ke cike da sinadarai masu amfani:

Sinadarin Protein (Garkuwar Jiki): Kosai yana da yawan protein (furotin) wanda yake da matuƙar muhimmanci wajen gina tsoka, gyara sassan jiki, da kuma samar da kuzari. Wannan ya sa kosai ya zama kyakkyawan abinci mai maye gurbin nama ga masu cin ganyayyaki.

Sinadarin Fiber (Rigar Ciki): Wake yana da yawan fiber (zarzam) wanda yake taimakawa wajen narkewar abinci da kuma kiyaye lafiyar hanji. Fiber yana sa mutum ya ji ƙoshi na dogon lokaci, wanda hakan yana taimakawa wajen kula da nauyin jiki.

Bitamin da Ma'adanai: Kosai yana ɗauke da bitamin kamar su Folate (Vitamin B_9) da kuma ma'adanai kamar Iron (ƙarfe), Potassium, da Magnesium, waɗanda duka suna da amfani ga jini, zuciya, da kashin baya.

Antioxidants (Masu Yaƙi da Cututtuka): Wake yana ɗauke da sinadaran antioxidants waɗanda ke yaƙar lalacewar ƙwayoyin halitta (cell damage) a cikin jiki.

2. Matakan Da Ya Kamata A Kula Da Su (Illolin Da Ya Ke Iya Kawowa)

Illar cin kosai ba ta samo asali daga waken ba, amma daga yadda ake soyashi.

A. Matsalar Yawan Mai da Zafi (Deep Frying)

Idan aka soya kosai a mai mai yawa (deep-fried), abin da zai iya haifar da illa sune:

Yawan Calories da Kitsen Mai Yawa: Kosai yana shan mai da yawa yayin soyuwa. Wannan yana ƙara yawan kitsen (fats) da adadin calories a cikin kosai. Yawan cin abinci mai kitse da yawan calories na iya haifar da ƙiba da kuma ƙara haɗarin kamuwa da cututtukan zuciya da hawwan jini a tsawon lokaci.

Mugun Mai: Idan an yi amfani da mai marar kyau, ko kuma mai da aka soya abubuwa da shi akai-akai (reused oil), sinadarai masu cutarwa na iya shiga cikin kosai. Yawan zafi na iya canza yanayin mai zuwa sinadaran da zasu iya zama masu illa ga lafiya.

B. Sauran Matakan Kulawa

Matsalar Gas (Flatulence): Kamar kowane irin wake, kosai na iya haifar da gas (iska) ko kumburin ciki ga wasu mutane, saboda yawan fiber da yake da shi. Wannan ba illa bace mai haɗari, amma yana iya damun mutum.

Shawara Ta Ƙarshe

Don cin kosai lafiya, za ka iya yin waɗannan abubuwa:

Iyakance Yawan Ci: Ka ci kosai a matsakaici, ba wai kullum ba, don kaucewa yawan calories da kitse.

Nemi Mai Mai Kyau: Idan za ka ci a wajen sayarwa, ka tabbatar da cewa suna amfani da sabon mai mai kyau.

Haɗa shi da Abincin Ganye: Ka ci kosai tare da koyarwa (pap/ogi), ko kuma kayan lambu (vegetables) kamar su tumatir, albasa, ko ganye domin samun cikakken abinci mai gina jiki.

A takaice, kosai abinci ne mai kyau da gina jiki, amma yawan man da ake soyashi da shi ne babban abin kula. Ka rage yawan cin shi da kuma zaɓan inda aka soya shi da kyau, to ba za ka damu da illoli ba.

Shin akwai wani abu game da abinci mai gina jiki da kuke so mu tattauna akai?

23/10/2025

AMFANIN TAFARNUWA ( GARLIC OIL) GA LAFIYARMU JIKINMU

Man Tafarnuwa wani mai ne mai ɗauke da sinadarai masu ƙarfi, mafi shahara a cikinsu shi ne Allicin.
Wannan sinadari ne ke ba Tafarnuwa ƙamshinta da kuma mafi yawan ikon warkarwarta.
Ana yawan amfani da man Tafarnuwa wajen magungunan gargajiya da na zamani saboda amfaninsa kamar haka:

1. Inganta Lafiyar Zuciya da Magudanar Jini
Man Tafarnuwa yana ɗaya daga cikin manyan abubuwan da ke taimakawa lafiyar Zuciya (Heart).

2. Rage Hawan Jini (Blood Pressure): Sinadaran da ke cikin Tafarnuwa na taimakawa wajen shakata da faɗaɗa magudanar jini, wanda hakan ke rage matsin lamba a jiki.

3. Rage Cholesterol: Yana da ikon rage yawan mummunan kitse (LDL Cholesterol) a cikin jini, wanda hakan ke hana toshewar jini kuma yana rage haɗarin kamuwa da bugun zuciya.

4 Karfafa Tsarin Garkuwar Jiki
Sinadarin Allicin da wasu sinadarai na sulfur da ke cikin man Tafarnuwa suna sanya shi zama mai ƙarfin gaske wajen yaki da cututtuka.

5. Yaki da Sanyi da Mura: Yin amfani da man Tafarnuwa na iya taimakawa wajen rage tsananin alamun mura da kuma saurin murmurewa daga rashin lafiya.
Magani ne na Halitta: Yana aiki azaman maganin rigakafi (Antibiotic) da maganin cututtukan Fungi (Antifungal) na halitta, wanda ke taimakawa wajen kashe ƙwayoyin cuta masu cutarwa.

6. Amfanin Kariyar Sanda (Antioxidant Properties)
Man Tafarnuwa yana ɗauke da sinadarai masu tarin yawa na Antioxidants waɗanda ke yaƙi da lalacewa a matakin salula (cellular damage).

7. Kariya daga Lalacewa: Yana taimakawa wajen kawar da Free Radicals (kwayoyin da ke kawo tsufa da cututtuka), wanda hakan ke bada kariya daga wasu nau'ikan cututtukan daji (kamar na hanji da na ciki).

8.Lafiyar Fata: Saboda ikonsa na rage kumburi da yaƙi da ƙwayoyin cuta, man Tafarnuwa na da amfani wajen maganin kuraje da wasu matsalolin fata.

YADDA AKW AKE AMFANI DA MAN TAFARNUWA.

Man Tafarnuwa yana da yiwuwar amfani da shi ta hanyoyi daban-daban:
Cikin Abinci: Ana iya amfani da shi wajen dafa abinci ko a zuba shi a cikin miya ko salat.
Kariyar Jiki (Supplements): Ana samunsa a cikin kwayoyi (capsules) don mutanen da basa son ɗanɗanon Tafarnuwa mai tsanani.

Shafa a Fata: Ana iya shafa shi kai tsaye a kan fata don maganin ciwo ko rauni, amma a tabbatar an haɗa shi da wani mai mai laushi (carrier oil) domin gudun kone-kone.

Gargaɗi: Duk da amfaninsa, yana da kyau mutum ya nemi shawarar likita kafin ya fara amfani da man Tafarnuwa, musamman idan yana shan wasu magunguna na hawan jini ko kuma magungunan da ke rage daskarar jini (Blood Thinners).

ALLAH YA BAMU LAFIYA

21/08/2025

INFECTION KE KAWO HAKA DAN HAKA SAIMU KULA

Mai Ratata Herbal Medicine Centre

24/11/2025

24/11/2025

22/11/2025

12/11/2025

24/10/2025

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21/08/2025

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