12/01/2026
π½οΈβπ«π§πποΈπWellnest Bootcamp Intermittent Fasting Daily Task Checklist:
WellNest Challenge Bootcamp Tasks
1. Water Therapy: Plain water intake β
2. Supplements: Take prescribed supplements β
3. First Tea: Enjoy morning tea β
4. Hydrating Fruit Detox Water: Drink detox water β
5. Exercise Routine: Complete daily exercise task β
6. Electrolytes: Take electrolytes water/capsules/soft gel β
7. Second Tea: Enjoy afternoon tea β
8. Fat-Soluble Supplements: Take post-meal supplements β
9. Bedtime Supplements: Take anti-stress, destress, and sleep-promoting supplements β
10. Relaxing Tea: Enjoy calming tea before bed β
Reminder
- Check off tasks daily to stay on track and maintain progress.
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