Rmb foundation

07/10/2024

Causes of Stroke:

1.⁠ ⁠High Blood Pressure (Hypertension)
2.⁠ ⁠Atherosclerosis (plaque buildup in arteries)
3.⁠ ⁠Blood Clots
4.⁠ ⁠Atrial Fibrillation (irregular heartbeat)
5.⁠ ⁠Diabetes
6.⁠ ⁠High Cholesterol
7.⁠ ⁠Smoking
8.⁠ ⁠Obesity
9.⁠ ⁠Physical Inactivity
10.⁠ ⁠Family History

Types of Stroke:

1.⁠ ⁠Ischemic Stroke (blood clot blocks blood flow)
2.⁠ ⁠Hemorrhagic Stroke (bleeding in the brain)
3.⁠ ⁠Transient Ischemic Attack (TIA or "mini-stroke")

Prevention Strategies:

Lifestyle Changes:

1.⁠ ⁠Exercise regularly (at least 150 minutes/week)
2.⁠ ⁠Maintain healthy weight
3.⁠ ⁠Eat a balanced diet (fruits, vegetables, whole grains)
4.⁠ ⁠Limit sodium intake (

15/10/2023

Measles is one of the most contagious diseases. If one person has it, nearly everyone around them will catch it if not vaccinated.

To protect your child, make sure their vaccines are up to date.

30/09/2023

? The rich content of vitamins and minerals in spinach, besides strengthening bones and improving vision, also improves blood sugar control in diabetic patients and lowers the cancer risk.

06/09/2023

Protect yourself and your family from mosquito bites to prevent dengue ⬇

01/09/2023

Inadequate can lead to weakened immune systems and stunted growth. Investing in your child’s nutrition today means securing their future well-being tomorrow. As we witness this positive shift, our aim is to ensure that every child receives the nourishment they need.

22/08/2023

Catastrophically it affect your lungs and it kills easily therefore growth food🌾🌾🌾 not tobacco🚬

__ Muhammad Rufa'i✨

21/08/2023

Cervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the va**na.

Various strains of the human papillomavirus (HPV), a sexually transmitted infection, play a role in causing most cervical cancer.

Symptoms

Early-stage cervical cancer generally produces no signs or symptoms.

Signs and symptoms of more-advanced cervical cancer include:

Vaginal bleeding after in*******se, between periods or after menopause
Watery, bloody va**nal discharge that may be heavy and have a foul odor
Pelvic pain or pain during in*******se

20/08/2023

Try this? ❤️️

► https://herbshealthhappiness.com/surprising-health-benefits-of-walking/

More surprising health benefits of walking at the link ✨

28/07/2022

Although anyone is at risk of contracting a infection, it spreads more easily in children, who are often forgetful about washing their hands. Persons who develop , or those who have been are protected for life against subsequent infections.
General preventative measures include good hand hygiene, especially after using the bathroom and before any food preparation.

11/07/2022