Aqurate Herbal Home

27/11/2024

08/07/2024

One of the best remedy for your kidney stones and gallbladder stones is phyllanthus niruri (known as eyin olube in Yoruba obuko iyeke in Urhobo)🍀…just boil the whole plant for 20mins and take 45mls twice daily

And drink more water whiles you can

04/07/2024

Shout out to my newest followers! Excited to have you onboard!

Chingere Okpo, Chijioke Onye, Mohammed Abdul Haaliq

04/07/2024

When was the last time you dewormed? Are you suffering from Cutaneous larva migrans?...Add one tablespoon of powdered pawpaw seed to 100mls of water and take twice daily.

This remedy eliminates all forms of worm infestations and provides you with free vitamin c😊🍀

10/06/2024

We have effective Herbal product for Herpes total cure.

Contact us today let us deal on payment before and after complete cure☘️☘️☘️

06/05/2024

Ulcers occur when stomach acid damages the lining of the digestive tract. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin.

DM us for complete cure to your ulcer and other health challenges with natural herbs ☘️☘️☘️ 💪💪💪

06/05/2024

Another week giving you another opportunity to order our effective herbal products at discounted prices. Send us direct message now to place order, your testimony is certain

We deal on effective herbal remedies to cure and control different kind of ailments

A trial will convince you.

06/05/2024

As men, we often think our prime muscle-building years are behind us once we hit 40. But that's simply not true! With the right approach, you can absolutely build lean muscle mass and get in great shape after 40

The reality is, after age 30 our muscle mass begins to decline by about 3-8% per decade if we don't actively work to preserve it. But you can absolutely fight back against that loss by incorporating resistance training and making smart nutrition choices

Here are some tips for building muscle after 40:

🏋️‍♀️ Lift Weights: Focus on compound exercises like squats, deadlifts, pushups, and rows that work multiple muscle groups. Aim for 2-3 resistance training sessions per week

🥩 Eat More Protein: As we age, our bodies need more high-quality protein to build and maintain muscle. Aim for 0.5-0.8 grams of protein per pound of body weight from sources like lean meats, eggs, fish, legumes, and protein powder

💤 Get Enough Sleep: Prioritize 7-9 hours per night. Sleep is critical for muscle recovery and growth hormone production

🏃‍♂️ Stay Active: In addition to resistance training, incorporate regular cardiovascular exercise like walking, hiking, cycling or swimming to stay generally fit

Be patient and consistent! You may not see results as quickly at 40+ as you did at 25, but you can absolutely build an impressive physique with hard work over time. The key is fueling your body properly and pushing yourself in the gym

Aqurate Herbal Home Cares❤❤❤❤❤❤❤❤❤

12/04/2024

Shout out to my newest followers! Excited to have you onboard!

Uche Perpetual, Ihenacho Fbi Chijioke, Godwin Claudette, Anato Koffi Yannick Prophet, Fhollyes Fabienus, Chandapiwa Mponang, Nkechinyere Precious Abah, Egwu Igbos, George Argwings, Nyuma Sengu, Janet Asiedua, D**e Grace, Olori Egbe, Mmachi Elijah, Justina Adeshokan, Izeka NK Confidence, Diamond Destiny Diamond, Ojoma Deborah Ibrahim, Josh John, Abiodun Oluwayomi, Ndifreke Effiong, Vincent Okeke, Hafeez Kolawole Ayoola Adeogun, Patsy Guy, Smile Orange

12/04/2024

Another weekend giving you another opportunity to order our effective herbal products at discounted prices. Send us direct message now to place order, your testimony is certain.

30/03/2024

Yooo it's weekend ☺️☺️☺️

We have effective Herbal Products to take care of your health. Now is the best time, contact us today and order our products and enjoy the power of natural cure ☘️☘️☘️

Call/WhatsApp 07037123205 or 07013010367.