Healthy meal

Healthy meal What you eat determine how you feel, which is why you need to eat healthy inorder to live healthy
(1)

Don't Skip BreakfastA healthy breakfast can provide, fibre, calories, vitamins and minerals important for health. Choose...
17/06/2025

Don't Skip Breakfast

A healthy breakfast can provide, fibre, calories, vitamins and minerals important for health. Choose a healthy meal to give your day a healthy start

Struggling with digestion issues? Let’s explore common foods that may be causing bloating, discomfort, or indigestion. A...
17/06/2025

Struggling with digestion issues? Let’s explore common foods that may be causing bloating, discomfort, or indigestion. Avoiding these can help keep your stomach happy and your body energized!

Foods to avoid

1. High-fat and Fried foods

Both high fats and fried foods can overwhelm the stomach, resulting in acid reflux and heartburn. This will cause your body's metabolism to be slow resulting in indigestion.

2. Fruit Juice

Drinking fruit juice and consuming too much sugar will wreck your body's metabolism.

3. Alcohol

Alcohol relaxes the body, but unfortunately, it also relaxes the oesophagal sphincter. This can lead to acid reflux or heartburn. Too much alcohol irritates the digestive tract.

Avoid taking too much of these foods and enjoy the easy digestion process

A good diet is always a stepping stone to better health and glowing skin. If you eat well it will surely show on your sk...
16/06/2025

A good diet is always a stepping stone to better health and glowing skin. If you eat well it will surely show on your skin, if you don't it will also be visible on your skin. This is why you need to eat healthy and balanced meals to maintain a healthy tone skin.

Some foods to avoid if you want glowing skin.

1. Alcohol:

Alcohol is known as a diuretic, which dehydrates our skin and makes it rough and dry, it's also the major cause of premature ageing. If you need a owing skin, then you should stay away from alcohol.

2. Too much Salt:

This one might sound funny but do you know that too much salt can cause facial bloating and puffy eyes, which is why you should minimise your salt intake?

3. Stale foods are bad for your skin :

Avoid eating stale food, foods that have been stored in the refrigerator for too long, as the food loses its freshness also will the skin lose it freshness when you constantly eat stale food.

Eat Healthy meal and stay healthy

This may sound weird but do you know that 78 per cent of people eat or cook their fruits and vegetables without washing ...
16/06/2025

This may sound weird but do you know that 78 per cent of people eat or cook their fruits and vegetables without washing them? You might think it's nothing serious, but do you know that when you eat your fruits and vegetables without washing them you are indirectly ingesting pesticides?

Eating unwashed fruits can pose several health risks due to potential contaminants. These include ingesting harmful bacteria, pesticides, and dirt, which can lead to foodborne illnesses like diarrhoea, vomiting, or more serious infections.

Some fruits may also be coated with wax or ripened with chemicals, further increasing the need for thorough washing
Also as a pregnant woman, the fruits and vegetables skin may contain toxoplasma gondii parasites and Listera which can cause considerable damage to the fetus.

So, before you eat your fruits and vegetables, wash them thoroughly to avoid getting sick.

Eat healthy meals and stay Healthy

EAT MORE FRUITSFruits are a plethora of Vitamins and minerals. Fill your palate with these nutritious fruits, watermelon...
16/06/2025

EAT MORE FRUITS

Fruits are a plethora of Vitamins and minerals. Fill your palate with these nutritious fruits, watermelon, apricot, avocado pear, apple, grapefruit, Kiwi, guava, papaya and strawberry.

Eating these fruits offers numerous health benefits, including boosting the immune system, improving digestion, and potentially lowering the risk of chronic diseases. Fruits are rich in vitamins, minerals, and fibre, contributing to overall well-being and healthy weight management.

One fruit a day might be all you need to keep the doctors away.

PERFECT TIME TO HAVE YOUR MEALYour meal is very important, also the time you eat them is equally important. This is why ...
16/06/2025

PERFECT TIME TO HAVE YOUR MEAL
Your meal is very important, also the time you eat them is equally important. This is why you should regulate the time for each meal.

1. Never skip breakfast

2. The ideal time to have breakfast is between 7 am to 9 am.

3. Don't have it later than 10 am

LUNCH

1. There should be a gap of at least 3 to 4 hours between breakfast and lunch.

2. The ideal time for having breakfast is between 12 pm to 2 pm.

3. Don't have it later than 4 pm.

DINNER

1. Maintain a gap of at least 3 to 4 hours between lunch and dinner

2. The ideal time to have dinner is between 6 pm to 8 pm

3. Don't have it later than 9 pm

4. It's good to have it 3 hours before going to bed as it aids digestion.

Note:

1. A walk of 10 to 15 minutes is considered good after meals.

2. You should not drink too cold water after a meal, instead go for room temperature or slightly warm water

Eat healthy meals and stay healthy

Foods to Avoid After 8 PM for a Better Night’s Sleep Late dinners are sometimes unavoidable, but what you eat after 8 PM...
15/06/2025

Foods to Avoid After 8 PM for a Better Night’s Sleep

Late dinners are sometimes unavoidable, but what you eat after 8 PM can make or break your night—and even your health goals. Here are some foods to steer clear of late at night:

1. Spicy Foods
Think hot wings, chilli, or spicy curry. These can cause indigestion, and heartburn, and disrupt your sleep by raising your body temperature.

2. Heavy, Fatty Meals

Greasy burgers, deep-fried snacks, or cheesy pasta take longer to digest, keeping your body working instead of winding down for rest.

3. Sugary Treats

Cookies, cakes, and candy spike your blood sugar and energy levels—just when you need them to calm down. Plus, sugar can mess with your sleep cycle.

4. Caffeinated Drinks

Obvious, but worth repeating. Coffee, energy drinks, and even some teas or chocolate can sneak in caffeine that disrupts sleep
5. Red Meat

While protein is good, red meat is harder to digest and can keep your body stimulated when it should be slowing down.

6. Ice Cream & Dairy

Dairy can be tough on digestion for some people and may lead to bloating or discomfort just before bed.
✅ Instead, opt for:

A small bowl of oatmeal

Herbal tea (like chamomile)

Banana with almond butter

Greek yoghurt (if dairy is okay for you)

A handful of nuts

Your sleep is as important as your meals—eat smart, and sleep better!

Eat Healthy meal and stay healthy

Cold weather calls for comfort—and nothing warms you up like a hot bowl of catfish pepper soup! This spicy, flavorful di...
15/06/2025

Cold weather calls for comfort—and nothing warms you up like a hot bowl of catfish pepper soup!

This spicy, flavorful dish isn’t just delicious—it’s medicinal too! The peppery heat helps clear sinuses, warm your body from the inside out, and boost circulation. Plus, catfish is a lean source of protein, rich in omega-3s and perfect for a nourishing, light meal.

Whether you're sniffling or just need something cosy, coyish pepper soup is a hug in a bowl. ❤️ Stay warm and enjoy every spicy spoonful!

Understanding Lactose Tolerance: A Quick GuideLactose tolerance refers to your body’s ability to digest lactose, the nat...
15/06/2025

Understanding Lactose Tolerance: A Quick Guide

Lactose tolerance refers to your body’s ability to digest lactose, the natural sugar found in milk and dairy products. This is made possible by an enzyme called lactase, which breaks down lactose in your digestive system.

Lactose intolerance happens when your body doesn’t produce enough lactase, leading to symptoms like bloating, gas, stomach cramps, or diarrhoea after consuming dairy.

The good news? It’s manageable once you know what to look out for!

🚫 Foods to Limit or Avoid if You're Lactose Intolerant:

🥛 Milk (cow’s, goat’s, and sometimes sheep’s)

🧀 Soft cheeses like cream cheese, ricotta, and mozzarella

🍦 Ice cream and frozen yogurt

🍰 Creamy desserts (custards, puddings, milk-based cakes)

☕ Creamers and milk-based beverages

🥣 Some cereals and baked goods (especially if milk or whey is listed)

💊 Certain medications (surprisingly, some pills contain lactose as a filler)

Friendly Alternatives:

Lactose-free milk or plant-based milk (almond, soy, oat, coconut)

Hard cheeses like cheddar or parmesan (lower in lactose)

Lactose-free yoghurts those with live active cultures

Enzyme supplements to help digest lactose when you need a treat!

Learning what your body needs is empowering. With a few swaps and some label-reading, you can still enjoy delicious meals without the discomfort. 💛

Let your body be your guide—and don’t hesitate to treat yourself to a dairy-free scoop of ice cream now and then

Sunday rice don ready, come and eat
15/06/2025

Sunday rice don ready, come and eat

Sunday Jog Vibes! 🏃‍♀️If you're heading out for a jog today, don’t forget to fuel your body right! 💧✨Here’s what to drin...
15/06/2025

Sunday Jog Vibes! 🏃‍♀️
If you're heading out for a jog today, don’t forget to fuel your body right! 💧✨
Here’s what to drink before, during, and after your run:

Before:

A glass of water with a splash of lemon 🍋

Optional: a light electrolyte drink if it's hot out ☀️

✅ During (if jogging over 30 mins):

Sip water or a low-sugar sports drink 💦

Coconut water is a great natural option too! 🥥

✅ After:

Rehydrate with water

Replenish with an electrolyte drink or a smoothie with banana + water + pinch of salt 🥤

Stay hydrated, stay energized, and enjoy your Sunday jog!

Address

Umuahia

Telephone

+2349094866126

Website

Alerts

Be the first to know and let us send you an email when Healthy meal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy meal:

Shortcuts

Share

Category