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ZigaHealth SAY GOODBYE TO HIGH BLOOD SUGAR…

Do you struggle to keep your blood sugar under control despite faithfully taking your drugs everyday? PHARMACIST🩺🇳🇬
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Let’s show you how to BEAT Type2 Diabetes NATURALLY.🥬

JOIN US if you want your health back!

16/02/2026

For years, eggs were blamed for causing high cholesterol.

But research shows dietary cholesterol doesn’t automatically translate to high blood cholesterol for most people.

In this video, I explain what actually affects your cholesterol levels and why eggs aren’t the enemy.

Understanding the science helps you make smarter food choices.

This one thing could save your nerves if you have type 2 diabetes.Don't ignore it.Do you know that nerve damage is a com...
16/02/2026

This one thing could save your nerves if you have type 2 diabetes.
Don't ignore it.
Do you know that nerve damage is a common complication of diabetes?

It's called diabetic neuropathy—and it can be serious if left unchecked.

Imagine dealing with:
• Numbness in your hands and feet
• Constant tingling sensations
• Sharp, burning pain that won't go away
• Loss of feeling (you can't tell if you've been cut or burned)

These symptoms can escalate quickly. They affect your daily activities in ways you wouldn't believe.

Walking becomes painful. Sleeping becomes difficult. Simple tasks feel impossible.
And in severe cases? Nerve damage can lead to foot ulcers, infections, and even amputation.

But here's the good news:
Early intervention can stop nerve damage.

If you manage your blood sugar and stay proactive, you can actually protect your nerves.

How to prevent diabetic neuropathy:
✅ Control your blood sugar — Keep it stable. High blood sugar damages nerves over time.
✅ Check your feet daily — Look for cuts, blisters, or sores. Nerve damage means you might not feel injuries.
✅ Eat foods that support nerve health — Vitamin B1 (thiamine), magnesium, omega-3s, and antioxidants protect your nerves.
✅ Exercise regularly — Improves blood flow to your nerves and helps control blood sugar.
✅ Take your medications as prescribed — Don't skip doses.
✅ See your doctor regularly — Early detection saves your nerves.

Don't let diabetes take control of your nerves.

The damage is preventable. But you have to act NOW—not when the symptoms get worse.

15/02/2026

If you have type 2 diabetes, you’ve probably wondered whether rice is completely off-limits.

The truth? It’s not always about elimination — it’s about portion, type, and pairing.

In this video, I explain how rice affects blood sugar and how to eat it smarter.

You don’t always have to give up your favorite foods — you just need strategy.

These 4 foods are damaging your health—and you're probably eating them every single day.1. NOODLES Some of you are eatin...
15/02/2026

These 4 foods are damaging your health—and you're probably eating them every single day.

1. NOODLES
Some of you are eating this morning, afternoon, and night.
Yes, it's tasty and easy to make. But here's what's inside:
• High sodium (raises blood pressure)
• Preservatives and artificial ingredients
• Saturated fats
• Processed carbs with no fiber
Result: High blood pressure, high blood sugar, high cholesterol, and increased risk of heart disease.
Noodles are not food. They're a quick fix that's slowly destroying your health.

2. CARBONATED DRINKS (Coke, Fanta, Malt, Energy Drinks)
They seem refreshing. But they're packed with massive amounts of sugar.
One bottle can contain 10+ teaspoons of sugar.
Result:
• Sugar addiction and constant cravings
• Weight gain (especially belly fat)
• Increased risk of type 2 diabetes
• Tooth decay and liver damage
If you're drinking soda daily, you're feeding disease.

3. FRIED FOODS (Excess Oil in Stews, Soups, Everything)
If you fry everything or pour too much oil into your stews and soups, you're damaging your body.

Most oils available in Nigeria are high in saturated fats and omega-6, which:
• Increase inflammation
• Raise cholesterol
• Cause insulin resistance
• Increase heart disease risk

Better option: Boil, grill, or steam your food. When you must use oil, use the smallest amount possible. Choose healthier oils like olive oil or coconut oil in moderation.

4. BREAD
A lot of your health problems will disappear when you stop eating bread.
Bread is NOT a healthy food.

Here's why:
• Causes huge glucose spikes
• Increases insulin resistance
• Contains little to no fiber (hello, constipation)
• Made from refined flour with almost zero nutrients
• Keeps you hungry and craving more carbs

You eat it out of habit, not because it's good for you.

Healthier alternatives: Boiled sweet potato, boiled Irish potato, boiled yam, oats, or unripe plantain.
Your body will thank you.

14/02/2026

f you’re fasting — especially with type 2 diabetes — how you break your fast matters.

Eggs are rich in protein, help stabilize blood sugar, reduce cravings, and keep you full longer.

Instead of breaking your fast with carbs or sugary foods, start with protein.

Small changes. Big difference.

This is what a body looks like that is heading towards diabetes.If your body looks like this, you're probably heading to...
14/02/2026

This is what a body looks like that is heading towards diabetes.

If your body looks like this, you're probably heading towards diabetes:
🚨 Cracks or dark patches at the back of your neck
🚨 Skin tags (small flesh-colored bumps on your neck, armpits, or eyelids)
🚨 Dark, velvety skin on the back of your neck, knuckles, elbows, or armpits (called acanthosis nigricans)
🚨 Waistline more than half your height (e.g., if you're 170cm tall and your waist is over 85cm)
🚨 Swelling in your feet (your body is retaining water)
🚨 Fatty deposits around your neck (can cause sleep apnea and trouble sleeping)
🚨 Flabby arms with excess fat
🚨 Hard, bloated stomach (not soft fat—this is visceral fat around your organs)

Why is this happening?

Your blood sugar is too high.

Your bloodstream should only have about 1 teaspoon of sugar at a time.

But with the modern food environment—processed foods, sugary drinks, refined carbs, constant snacking—you have way more than that.

Your body can't handle it. So it stores the excess as fat (especially around your belly, neck, and organs).

Over time, your cells stop responding to insulin. This is insulin resistance—the road to type 2 diabetes.

Here's what you can do RIGHT NOW to reverse it:

1. Add fiber back to your food
Fiber has been stripped from most modern foods. Without it, your blood sugar spikes fast.
✅ Eat vegetables first at every meal
✅ Choose whole grains over white rice and white bread
✅ Add beans, lentils, and leafy greens to your diet

2. Start intermittent fasting
Skip breakfast. Eat your first meal at lunch.
This keeps your insulin levels low and allows your body to burn fat for energy instead of storing it.

3. Start exercising
The more muscle mass you have, the more efficiently your body removes glucose from your bloodstream.
✅ Walk daily (even 15-30 minutes helps)
✅ Do bodyweight exercises (squats, push-ups, planks)
✅ Lift weights if you can
Muscle is your body's glucose disposal system.

This silent killer affects up to 50% of people—and you might already have it.It's called insulin resistance.And it's the...
14/02/2026

This silent killer affects up to 50% of people—and you might already have it.
It's called insulin resistance.
And it's the root cause of every single leading cause of death in the world today: heart disease, stroke, diabetes, cancer, kidney disease.

Common signs of insulin resistance:
✅ Tired all the time
✅ Cravings for salt and sugar
✅ Difficulty losing weight
✅ Migraines
✅ Skin tags
✅ Dark, velvety patches of skin (neck, armpits)
✅ Tingling in your hands and feet
✅ PCOS (in women)
✅ High blood pressure
✅ Belly fat that won't budge
Sound familiar?

Good news: You can reverse insulin resistance naturally.

Here's how:

1. Start intermittent fasting
Give your body a break from constant eating. Let your insulin levels drop. This allows your cells to become sensitive to insulin again.

2. Lower your consumption of ultra-processed carbs
Cut back on white rice, white bread, pastries, sugary drinks, and processed snacks. Choose whole grains, vegetables, and lean proteins instead.

3. Don't snack between meals
Every time you eat, your insulin spikes. Allow your insulin to come down between meals. This gives your body time to heal.

13/02/2026

Vitamin B1 (Thiamine) plays a crucial role in nerve health, energy metabolism, and blood sugar balance — especially for people living with type 2 diabetes.

Low levels of Vitamin B1 are common in diabetics and may contribute to nerve damage and other complications.

In this video, I explain why it matters and why you shouldn’t overlook it.

Prevention is always better than treatment.

Ever heard of chlorophyll? It's the green pigment in plants—and it might be exactly what your body needs.Here's what chl...
13/02/2026

Ever heard of chlorophyll? It's the green pigment in plants—and it might be exactly what your body needs.

Here's what chlorophyll does for your health:
1. Balances hormones (especially for women)
Helps your liver detoxify excess estrogen. This eases PMS symptoms like bloating, cramps, and mood swings. It also supports regular menstrual cycles.

2. Detoxifies your body
Supports your liver in removing toxins, heavy metals, and endocrine disruptors that mess with your hormones.

3. Boosts energy
Improves oxygen delivery to your cells and supports cellular energy production. Great for fighting fatigue during your cycle or menopause.

4. Supports blood health
Chlorophyll is structurally similar to hemoglobin (the protein in your blood that carries oxygen). It may boost iron levels, red blood cell production, and circulation—helpful if you have heavy periods or anemia.

5. Helps with weight management
Suppresses appetite, stabilizes blood sugar, reduces cravings, and promotes fat loss when combined with healthy eating and exercise.

6. Supports digestion
Increases bile production, soothes your gut, balances gut bacteria, and relieves constipation, IBS, or acid reflux.

7. Reduces stress
The magnesium in chlorophyll relaxes your muscles and nerves, stabilizes blood sugar, and improves mood.

8. Powerful antioxidant
Neutralizes free radicals, reduces inflammation, supports skin health, and may lower your risk of chronic diseases.

Where to get chlorophyll:

✅ Whole foods (best option):
• Spinach
• Ugu (pumpkin leaves)
• Kale
• Waterleaf
• Broccoli
• Green peppers

✅ Supplements:
• Liquid chlorophyll drops (add to water)
• Chlorophyll capsules

Note: Benefits are strongest from whole foods.

12/02/2026

If you’re struggling with high blood sugar, this is for you.

In just 60 seconds, I’m sharing 20 practical tips that can help you lower and control your blood sugar levels — naturally and effectively.

Small daily habits make a big difference in preventing complications.

Save this video. Your future health depends on it.







Ladies, if your hormones feel out of control—irregular periods, mood swings, fatigue, weight gain, acne—your diet might ...
12/02/2026

Ladies, if your hormones feel out of control—irregular periods, mood swings, fatigue, weight gain, acne—your diet might be the problem.

Certain foods disrupt your hormones by messing with your blood sugar, inflaming your body, overloading your liver, and starving your cells of what they need to make hormones.

Here's what's happening:
1. Blood sugar chaos
Refined sugar, white bread, sugary drinks, and processed carbs spike your glucose fast, then crash it hard. This disrupts insulin, cortisol, estrogen, and progesterone—leading to irregular cycles, weight gain, and fatigue.

2. Not enough hormone-building nutrients
Your body needs healthy fats (avocado, nuts, olive oil, fatty fish) to make hormones like estrogen, progesterone, and cortisol. Without them, hormone production suffers. Low protein also makes it worse.

3. Gut damage
Processed foods, trans fats, and additives destroy your gut bacteria. Your gut helps metabolize hormones like estrogen. When your gut is unhealthy, your hormones get out of balance.

4. Liver overload
Too much red meat, alcohol, caffeine, and processed foods stress your liver. Your liver clears excess estrogen. When it's overloaded, estrogen builds up—causing estrogen dominance (heavy periods, mood swings, weight gain).

5. Inflammation and oxidative stress
High-sugar, processed diets raise estrogen levels (increasing breast and ovarian cancer risk) and trigger inflammation. Without antioxidants from fruits and vegetables, your body can't fight back.

Foods that balance your hormones:
✅ Whole grains (brown rice, oats)
✅ Fruits and vegetables (especially leafy greens)
✅ Lean proteins (fish, chicken, beans)
✅ Omega-3s (sardines, mackerel, flaxseeds)
✅ Healthy fats (avocado, nuts, olive oil)
✅ Fiber (beans, vegetables, whole grains)

11/02/2026

Longevity isn’t luck — it’s lifestyle.

In this video, I’m sharing 10 powerful foods that support heart health, brain function, blood sugar balance, and overall long-term wellness.

If you want to age well, prevent chronic disease, and stay strong as you grow older, start with what’s on your plate.

Your future self will thank you.






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