Health Tuesday

Health Tuesday �Food and Healthy feeding

Happy birthday to Me 🎊
30/05/2025

Happy birthday to Me 🎊

Gen Z syndrome doesn't affect everybody, listen and retrace your stepsYou're not what they told you, You are Gods Battl...
10/05/2025

Gen Z syndrome doesn't affect everybody, listen and retrace your steps
You're not what they told you, You are Gods Battle axe

'25

As a lady, one of the best things you can do for yourself while single is to be useful!Lay your hands on something...Lea...
10/05/2025

As a lady, one of the best things you can do for yourself while single is to be useful!

Lay your hands on something...
Learn a skill,
Start a business,
Get a job. By all means be value-packed

Stop folding your hands, sitting at a place and waiting for an Odogwu that'll come and carry you!... This is the reality of some ladies right now 🤔

And that is why they marry you and suppress you like you're a nobody 🥺
Cos from the onset nothing actually showed you're somebody...
You beg for virtually everything!
You don't give, always at the receiving end.

Find yourself before thinking about marriage!
S*x is not all there's to marriage!
After s*x,
After child birth, what next? Purpose!

And from the beginning, let your to-be husband know what you're in for; (Business, Career, Ministry, Education) and also check if he's secured and comfortable with your choice. Don't say he'll change, he'll start liking it later..if he doesn't like what you're doing now, he's never going to like it! Know this and know peace, stop making excuses for what will cut you short tomorrow.

If you don't want to be crippled to a house wife, don't settle with a man who dislikes women that are high fliers.

Wisdom is profitable to direct!

THE CURRENCY OF THIS WORLD IS RECOMMENDATION!And recommendations favors the loyal, well-behaved, and the prepared...A fo...
09/05/2025

THE CURRENCY OF THIS WORLD IS RECOMMENDATION!

And recommendations favors the loyal, well-behaved, and the prepared.
..A footprint in the sand of time!


To your exercises and diet, add discipline!Do not exercise when you feel like Do not eat adequately occasionally.Discipl...
29/04/2025

To your exercises and diet, add discipline!

Do not exercise when you feel like
Do not eat adequately occasionally.

Discipline yourself to do this things consistently...
Whether you feel like it or not,
Whether you're happy or not, exercise,
Eat well!
Do not let your emotions decide the matters of your life!

Consistency is key.
Discipline has great reward.


How are you today?This is just a reminder.. ✅Eat Responsibly✅Eat heathily ✅Eat with portion Always add vegetables to you...
29/04/2025

How are you today?

This is just a reminder..

✅Eat Responsibly

✅Eat heathily

✅Eat with portion

Always add vegetables to your carb and drink enough water too
..A footprint in the sand of time!


Green leafy vegetables are high in dietary fiber. They aid digestion, reduce constipation and good for weight loss ✅.
27/04/2025

Green leafy vegetables are high in dietary fiber. They aid digestion, reduce constipation and good for weight loss ✅.

You want to loose weight?Include protein at every meal.Eating more protein is considered a useful tool for weight loss a...
26/04/2025

You want to loose weight?

Include protein at every meal.

Eating more protein is considered a useful tool for weight loss and maintenance.

One reason for this is that protein can fill you up more than other nutrients, and feeling full can stop you from overeating.

To get these benefits, try including a high-protein food in most of your meals.
..A footprint in the sand of time!





18/05/2024

You're welcome My newest followers ❤️❤️

Thank you for following

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