19/05/2022
Method 2: Proven Ways to Lose Weight Without Diet or Exercise
There are 11 effective ways to reduce your weight, as well as to prevent weight gain in the future based on science.
The first method was shared in the previous post
i will be sharing with you today method 2:
2. Use Smaller Plates for Unhealthy Foods
The typical food plate is larger today than it was a few decades ago.
This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.
On the other hand, a bigger plate can make a serving look smaller, causing you to add more food.
You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.
SUMMARY
Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.
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