Dr. Akera Ternder

24/10/2023

Yes ,I can.

Check out DAT(Dr Akera Ternder)'s video.

15/06/2023

Did you know that chewing gum can do more than freshen your breath? It can actually improve your productivity and focus. Here are 5 surprising benefits of chewing gum:
1. Improves memory and cognitive function
2. Reduces stress and anxiety
3. Increases alertness and concentration
4. Enhances mood and motivation
5. Decreases snack cravings and assists with weight management. So, next time you need to power through a task, grab a stick of gum and give yourself a boost.

15/06/2023

Do you rely on your daily coffee fix to get through the day? Well, you might want to keep sipping because coffee can do more than just boost your energy levels. Did you know that coffee can also enhance your mood and prevent depression? Here are five surprising ways that coffee can do just that: it enhances the release of dopamine, improves focus and alertness, provides a social opportunity for interaction, lowers the risk of su***de, and improves brain health. So, go ahead and enjoy that cup of coffee knowing that it’s not just a tasty beverage, but also a mood booster.

15/06/2023

Are you tired of the never-ending cycle of ordering takeout or spending hours in the kitchen cooking? Master the art of quick and easy meals with these 5 simple tips! First, plan ahead and prep ingredients in advance. Second, keep a well-stocked pantry and freezer. Third, utilize time-saving kitchen tools and appliances. Fourth, embrace one-pot and sheet pan meals. And finally, don't be afraid to repeat favorite go-to recipes. With these tips, you'll be able to whip up delicious meals in no time!

15/06/2023

Are you a busy bee looking for quick and easy meal ideas that won't break the bank? Look no further! Here are seven tasty options that are sure to save you time and money. Try making quesadillas with tortillas, cheese, veggies, and meat. Boil pasta, add sauce, and veggies or meat. Make a sandwich with bread, protein, veggies, and condiments. Stir-fry veggies, meat, and sauce in a pan. Boil veggies, meat, and broth to make soup and add seasoning. Whisk eggs, add veggies, meat, and cheese for an omelette. Or make tacos with tortillas, protein, lettuce, cheese, and salsa. Delicious and efficient!

15/06/2023

Eating healthy isn't just about looking good, but feeling good too. With the jaw-dropping benefits of eating healthy, you'll be amazed. Firstly, it boosts your immunity and reduces the risk of diseases. Secondly, it increases your energy levels and improves your mood throughout the day. Thirdly, it can enhance cognitive function and memory. Fourthly, it promotes healthy weight management. Lastly, it improves your overall quality of life and longevity. Implementing a healthy diet can have a drastic impact on your life, so why not give it a go?

15/06/2023

Are you tired of the same boring workout routine? Look no further! These 5 surprising facts about fitness will revolutionize your workouts and help you reach your goals. Did you know that exercising in the morning can boost your metabolism for the entire day? Or that weight lifting can improve brain function and mental health? Even a 10-minute daily workout is better than no workout at all. Don't forget about laughter - it's a great form of exercise that can improve heart health. And lastly, high-intensity workouts can help you burn more calories in a shorter amount of time. Try implementing these tips into your fitness routine for a healthier lifestyle.

15/06/2023

Looking for a unique and unforgettable holiday adventure? Look no further than Africa! From stunning rock-hewn churches hidden in the mountains of Ethiopia to otherworldly sand dunes in Namibia, there are plenty of hidden gems waiting to be discovered. If you're a nature lover, don't miss the chance to see endangered mountain gorillas in Uganda's Bwindi Impenetrable Forest. And for culture and history buffs, head to Djemaa el Fna in Morocco for a bustling square filled with street performers and food stalls, or explore the remote cliffside villages and ancient traditions of Mali's Dogon Country. Don't miss out on the top 5 must-visit attractions in Africa!

15/06/2023

Looking for a unique holiday experience? Look no further than Saudi Arabia! From ancient rock formations to stunning beaches, this country has it all. Here are the top 5 must-see attractions: 1) Al-Ula UNESCO World Heritage Site with petroglyphs and rock formations, 2) the historic Masmak Fortress in Riyadh, 3) Red Sea Beaches with crystal-clear waters and coral reefs, 4) the Edge of the World for breathtaking views from atop a meter cliff, and 5) Diriyah, an oasis of history, culture, and tradition and home to the first Saudi state. Come discover Saudi Arabia's rich cultural heritage today!

15/06/2023

Did you know that daughters often form stronger bonds with their fathers than their mothers? It's true! Here are five reasons why: First, fathers play a crucial role in shaping their daughters' self-esteem and confidence. Second, daddy-daughter activities promote communication and bonding. Third, girls look to their fathers for guidance on relationships and setting boundaries. Fourth, fathers provide a different kind of emotional support and understanding compared to mothers. Lastly, daughters see their fathers as protectors and providers, creating a strong sense of security. So dads, keep nurturing those special bonds with your girls – it will benefit them for a lifetime!