26/04/2024
Are you unknowingly guilty of making these mistakes that can have detrimental impact on your health?
Here are the 5 common mistakes that can lead to low energy, struggles to lose or maintain weight and in long term mobility issues or metabolic disorders or health complications.
1 Neglecting Portion Control: Oversized servings can lead to consuming more calories than needed, contributing to weight gain and digestive discomfort.
2 Not Drinking Enough Water: Dehydration can zap energy levels, impair cognitive function, and hinder overall health. Make hydration a priority throughout the
day.
3 Not Eating Enough Vegetables: Vegetables are rich in essential vitamins, minerals, and fiber, yet many of us fall short on our daily intake. Aim to fill half your plate with veggies to support optimal health.
4 Not Eating Enough Protein: Protein is essential for muscle repair, satiety, and overall health. Make sure to include protein-rich foods like lean meats, fish, eggs, tofu, or legumes in your meals.
5 Eating Too Quickly: Rushing through meals can lead to overeating and poor digestion. Take your time to savour each bite and allow your body to properly register fullness.
