Health and Lifestyle Matters -HALM

13/08/2025

"This green fruit does more for your health than most supplements 🥑"

🥑 Why Your Body Loves Pear

Avocado isn’t just a tasty toast topping — it’s a nutrient powerhouse.

From boosting health❤️with healthy fats🤭
To keeping your glowing🌟 with vitamin E💐.......
to protecting your 👀 with powerful 😁

this is proof that food can be both delicious and .☺️☺️☺️

It’s also packed with for , for strong , and -friendly fats to keep your mind sharp.🤠🍃

💡 Simple tip: Add to your salads, , or for a daily dose of goodness.

Dont forget 😁I'm open to health gigs, health write-ups for brands and presentations, partnership with healthcare brands for health and wellness ads 🤭🎉

✨ Which of these avocado was new to you? Let’s talk about healthy living in the comments.

06/08/2025

I feel like awareness hasn't been created enough about 💬 — A Silent Struggle Many Women Face

let's talk about it for a second👏

Polycystic O***y Syndrome (PCOS) affects 1 in 10 women — yet many go years without a diagnosis.

Do you know 🤔It’s more than just irregular periods. PCOS can cause:
⚠️ Unwanted weight gain🤷
⚠️ struggles
⚠️ Hair or excess facial hair
⚠️ that won’t go away
⚠️ Mood swings and

And often, it's misunderstood or dismissed as “just .”

But here’s the good news🤗: PCOS is .
With the right support — nutrition, exercise, stress management, and medical guidance — women with PCOS can thrive.

So whether you're living with PCOS, know someone who is, or women’s health in any way — let’s keep the conversation going. Awareness saves lives. 🌿

let's talk business, 😁I'm open to health gigs, health write-ups for brands and presentations, partnership with healthcare brands for health and wellness ads 🤭🎉

please follow my YouTube channel ://lnkd.in/dqnbGGmD

23/07/2025

Lets talk about stress for a while, a topic most people can literally relate to but yet overlooked...........
Today let's focus on stress adaptation!

🩺 STRESS & SCRUBS: HOW MEDICAL WORKERS ADAPT (AND STAY SANE)

If you've ever held your bladder😰for 6 hours, skipped lunch to catch up on charts, or smiled through a "Doctor, it's just a small rash" at 3AM…🫡😔 you're not alone. Stress is practically part of the uniform in healthcare😥😨

But here's the truth we don’t say enough:
Stress isn't always the enemy—unmanaged stress is.

💡 Stress adaptation.

Here are a few points to which we could adapt to stress especially during shifts 😉
I'm using the health workers but these steps work for any profession🙌

📌 1. Learn your signs.
Short fuse? Sleepless nights? Constantly replaying that patient interaction in your head? Yep. Most times the stressor😁😁 is waving at u but we just ignore the signs.

📌 2. Build micro-moments of calm.
Can’t get a day off? Then take 3 minutes🤗. Deep breaths behind the med room door. A power walk to the lab. A silent mantra while scrubbing in. Little resets matter, even a smile of reassuring words to ourselves, a calm music.....🎧🎧🎵🎶🎶

📌 3. Community is medicine.
Vent to a colleague who gets it. Laughter in the break room can be just as therapeutic as therapy. (Though we recommend both!), even a happy chat with our love ones held too😉

📌 4. Boundaries are brave.
You can’t pour from an empty cup. Protect your off-days, love yourself...
You consider everyone else but yourself😤😤 really🥺Say no when needed.
And for heaven’s sake, just mute the group chat sometimes😄

📌 5. Professional help is powerful.
Seeing a mental health professional isn't a weakness—it's a strategy. We prescribe care to others daily. Time to take our own advice.

🎯 To all healthcare workers: you are not a machine.
You’re human, heroic, and deserving of rest.

19/07/2025

Did you know that is one of the important of health???🤔🤔 That means wrong lifestyle Choices can affect health either positively or negatively.🕊️

With this in mind we'll be doing a series on conditions that could be triggered due to bad lifestyle Choices 😔 😔

First on the list Hypertension📝

🩺 What is Hypertension?
Hypertension (high blood pressure) happens when the force of blood against your artery walls is too high. Often, shows no symptoms—earning it the name “silent killer.”📌

🚨 Warning signs (when they appear):

Persistent headaches

Blurred vision

Fatigue or confusion

Chest pain or irregular heartbeat.......... e.t.c

💥 You need to know this, Hypertension is not just hereditary.🙆
Your lifestyle can also increase your risk of having high blood pressure:

High salt intake

Lack of physical activity

Chronic stress

Excessive alcohol or smoking

Poor sleep or obesity........... The list continues✍️✍️✍️✍️

⚠️if Left uncontrolled, hypertension can also lead to other disease conditions such as:

Stroke

Heart attack

Kidney damage

Vision loss........✍️✍️✍️✍️✍️✍️

✅Now the good news?
Early diagnosis and lifestyle changes can save your life.
Get your BP checked. Don’t wait for symptoms.
And encourage others to do so today let's create awareness and help reduce increased threat to Life due to health conditions🤗🤗

Please don't forget I'm open to health gigs, health write-ups for brands and presentations, partnership with healthcare brands for health and wellness ads and just in case you're interested in creating an AI promotional video for your brand I'm in to bring your imagination to life 🤭🎉

let's build a healthier environment💪

please follow my YouTube channel ://lnkd.in/dqnbGGmD

15/07/2025

🧠 Feeling ? Try the 3-3-3 Rule for Anxiety Relief.

doesn’t always announce itself with loud alarms. Sometimes, it creeps in silently — a racing heart, a mind that won’t stop , or a sudden feeling of being disconnected from everything around you.

In moments like that, grounding techniques can be a . One of the most effective — and simplest — is the 3-3-3 Rule.

Here’s how it works:

✅ LOOK around you and name 3 things you can see
✅ LISTEN and name 3 sounds you can hear
✅ MOVE 3 parts of your body — your shoulders, your fingers, your feet

It might seem too simple to work, but this rule is backed by . It activates the parasympathetic nervous system, your body shift from “fight or flight” to a state of calm. It anchors your mind to the present — which is especially helpful when anxiety pulls you into worries or past regrets.

As a and wellness advocate, I’ve seen firsthand how this technique helps people in real time — from students to professionals and even overwhelmed moms. You don’t need a or a quiet room. Just your breath, your awareness, and this powerful little tool.

✨The best part? You can do it anytime, anywhere.
Whether you're about to step into a meeting, deliver a presentation, or you are just feeling anxious for no clear reason — try it.

Mental wellness isn't about having no stress. It's about learning how to respond to stress in healthier ways💪💪

🟩 Save this post.
💬 Share it with someone who might need it today.
💡 And if you use the 3-3-3 rule — let me know how it worked for you. thank you☺️

I'm also open to health gigs, health write-ups for brands and presentations, partnership with healthcare brands for health and wellness ads and just in case you're interested in creating an AI promotional video for your brand I'm in to bring your imagination to life 🤭🎉

please follow my YouTube channel ://lnkd.in/dqnbGGmD

02/07/2025

Set Your Sights on : The of Setting"😌

As we continue on our , in this second quarter of the year🌝

it's essential to set goals that will always and our every step in this journey

goal setting helps us stay focused, driven, and .

Here are some tips to help you set achievable goals(:

1.Let your goals be SMART💪 (Specific, Measurable, Achievable, Relevant, Time-bound)

2. Break down large goals into smaller, manageable tasks that won't get you burnout☺️

3. Create an accountability system to track your progress so you don't get too comfortable as the month passes by😘

4. Celebrate your successes along the way🤭so you can measure every milestone achieved
(it's important because sometimes we feel like we aren't making any change meanwhile we are!!!🤷🤷🤷

What's one goal you're working towards right now? Share with us in the comments!

I'm open to health gigs, health write-ups for brands and presentations, just in case you're interested in creating an AI promotional video for your brand I'm in to bring your imagination to life 🤭🎉

please follow my YouTube channel ://www.youtube.com/

19/12/2024

Be careful out there guys......

The National Agency for Food and Drugs Administration and Control (NAFDAC) is notifying the public about the sales and distribution of confirmed counterfeit Paludex tablets and suspensions in Nigeria. The Paludex (Artemether/Lumefantrine) tablets (80mg/480mg) are labeled manufactured by Impact Pharm...

25/11/2024

Lets join hands together and end violence against women and girls

Today is the International Day to End Violence Against Women and Girls.

Violence against women and girls is one of the most pervasive human rights violations globally, with 1 in 3 women experiencing physical and/or sexual violence in their lifetime. Every 10 minutes, a woman is killed due to violence.

This must end. Let’s take action—raise awareness, challenge harmful norms, support survivors, and work together to create a safer world.

to End Violence

18/11/2024

It’s World Antimicrobial Awareness Week ! We all play a part in fighting antimicrobial resistance. Let’s commit to using antibiotics wisely and protecting our future health.

11/11/2024

Take precautions to avoid drug misuse and abuse

Always take antimicrobials 💊 ONLY on the advice of a health worker 👩🏾‍⚕️👨🏾‍⚕️.

The misuse and overuse of antibiotics cause , which makes it harder to treat infections.

25/10/2024

Mental health prioritization

10/10/2024

Healthcare workers in are receiving vaccines against to protect themselves and continue saving lives.

'I’m vaccinated. Now, I can work with peace of mind, without fear of being infected by the virus,' says Joyce Ntamugabumwe, an intern physician at Virunga Hospital in Goma, .