MEFAD Physiotherapy clinic

MEFAD Physiotherapy clinic No 3 Ewet street, Uyo

SHOULDER JOINTRotator Cuff Syndrome refers to a group of conditions affecting rotator cuff — the group of four muscles a...
07/07/2025

SHOULDER JOINT

Rotator Cuff Syndrome refers to a group of conditions affecting rotator cuff — the group of four muscles and their tendons that stabilize and move the shoulder joint. These conditions typically involve inflammation, impingement, or tearing of these tendons.

CAUSES
Rotator cuff syndrome can be caused by:
1.Repetitive overhead activities (e.g., athletes, painters, construction workers)
2.Age-related degeneration (common in people over 40)
3.Trauma or sudden injury (e.g., falling on an outstretched arm)
4.Poor posture-leading to shoulder impingements

SYMPTOMS
1.Shoulder pain (especially when lifting arm overhead or lying on the shoulder)
2. Weakness in the arm or shoulder
3. Limited range of motion
4. Clicking or popping sounds
5. Night pain (particularly disturbing sleep)


TREATMENT
1. Rest and activity modification
2.PHYSIOTHERAPY : Strengthening and flexibility exercises,Ice therapy

PREVENTION
1. Proper warm-up before activities
2. Strengthening rotator cuff and shoulder muscles
3. Avoiding repetitive overhead motions
4. Good posture

Visit us or can all 07064238188

Avoid these two dangerous injuries.
18/06/2025

Avoid these two dangerous injuries.

SHOULDER JOINTSPhysiotherapy Goals1. Pain relief2. Restoration of range of motion3. Strengthening shoulder muscles4. Imp...
22/05/2025

SHOULDER JOINTS

Physiotherapy Goals

1. Pain relief
2. Restoration of range of motion
3. Strengthening shoulder muscles
4. Improving posture and biomechanics
5. Preventing future injury

*WHEN TO SEE A PHYSIOTHERAPIST*

1. Persistent pain lasting more than a few days

2. Limited shoulder mobility or stiffness

3. Pain during daily activities like reaching, lifting, or dressing

See us today or call *07064238188*

16/05/2025

Take care of your spine

Visit us or call 07064238188
16/05/2025

Visit us or call 07064238188

A cervicogenic headache is a type of headache that originates from issues in the cervical spine (neck). Unlike primary h...
16/05/2025

A cervicogenic headache is a type of headache that originates from issues in the cervical spine (neck). Unlike primary headaches like migraines or tension headaches, cervicogenic headaches are secondary, meaning they result from an underlying physical problem—in this case, in the neck structures.

Causes

Cervicogenic headaches are often caused by:

Dysfunction in cervical vertebrae, especially C1-C3

Degenerative disc disease

Neck injuries (e.g., whiplash)

Poor posture (e.g., from prolonged desk work)

Arthritis in the cervical spine

Symptoms

Pain usually starts in the neck or back of the head and can spread to the front

One-sided head pain (but can be bilateral)

Pain triggered or worsened by neck movement or sustained neck positions

Reduced range of motion in the neck

Possible shoulder or arm pain on the same side

No typical migraine features like nausea or aura (but may coexist)

Diagnosis

Diagnosis involves:

Physical and neurological exams

Diagnostic nerve blocks (e.g., blocking cervical nerves to see if headache improves)

Imaging (MRI, CT) to rule out other causes

Treatment

Physical therapy (stretching, strengthening, posture correction)

Manual therapy (chiropractic or osteopathic manipulation)

Medications (NSAIDs, muscle relaxants)

Nerve blocks or radiofrequency ablation

Postural correction and ergonomic improvements

Would you like details on self-care, exercises, or treatment options?

Not yet retired, but keep firing you can still be fit to do all what you have been doing before. visit to @ 3 Ewet Stree...
13/07/2024

Not yet retired, but keep firing you can still be fit to do all what you have been doing before. visit to @ 3 Ewet Street or call 07064238188

Don't wait until the pain on your back, neck, knees, hips and shoulder hold you down. Come and enjoy the beauty of shoc...
15/03/2024

Don't wait until the pain on your back, neck, knees, hips and shoulder hold you down. Come and enjoy the beauty of shockwave therapy with erectile dysfunction and any form of pain. Visit Mefad physiotherapy clinic #3 Ewet Street, Uyo today or call 07064238188

Don't wait until the pain on your back, neck, knees, hips and shoulder hold you down. Visit Mefad physiotherapy clinic ...
05/03/2024

Don't wait until the pain on your back, neck, knees, hips and shoulder hold you down. Visit Mefad physiotherapy clinic #3 Ewet Street, Uyo today or call 07064238188

Visit MEFAD PHYSIOTHERAPY CLINIC today for health promotion, Pain Education, Back School and lots more. Located at 3 Ewe...
20/01/2024

Visit MEFAD PHYSIOTHERAPY CLINIC today for health promotion, Pain Education, Back School and lots more. Located at 3 Ewet Street, Uyo.

20/01/2024

Five minutes routine exercises for your shoulder pain.

20/01/2024

First aid to sprain, don't rub or apply hot packs. Follow these 4 simple steps.

Address

Uyo

Telephone

+2348052436587

Website

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