Stress Management

Stress Management We give people tips on how to manage stress in different levels and categories.

12/07/2024

My Condolences To All Those That Are Victims, Directly and Indirectly In Jos.

So today a distant friend of mine was affected after the school collapse.

I have been in mourning ever since I got the news. I called him immediately after I heard the rumors to confirm. He told me he had not heard anything and was going to rush there to confirm.

The call ended shortly after.

I quickly made calls to a friend of mine who lived close and she told me she was at work, but heard the news about the collapse.

I called my friend again and he told me it was true. He was at the scene staring at the collapsed school building.

He said to me.

"Praises, I never see my daughter. I still the look around for her. I still the search. I never see her."

He later called me back and told me they just brought out her body.

"She don go. My daughter don go bro."

I didn't know when I let out a shout and a tear dropped from my eyes.

I visited him this evening at the hospital where he was standing. He had gone to drop off her body at the plateau hospital and couldn't return home anymore. He just found a tree and sat down.

When I got to him he told me three days ago, his daughter told him that she saw him carrying a small casket and dancing with it on his head.

He didn't pay attention to it. He just told her to reject the dream and he took her to school.

This morning when he was preparing her for school, she told him she didn't want to go.

But he told her she was having an exam and she needed to go to school.

"Praises, I talk with my daughter today. We play. Because of how happy I was I gave her 500 naira for lunch. My daughter enter school I say make I go shop. Now see na."

It was his only child.

I saw other parents crying.

A man lost his 4 children at once. That man couldn't speak.

I saw death today and saw the real casualties live on with pain in their heart.

Heaven received little Angels today.

May the souls of the departed rest in perfect peace with the lord. May he grant the family of the deceased comfort as they go through this trying period.

True Life Story

Written By: Praise Obior

12/06/2024

Good morning all. Hope your day is going well?

23/05/2024

Hello everyone.

25/04/2024

Virginity is not all that is needed for marriage.




25/04/2024

My wife and I had an issue this morning before we left for work. It was a small misunderstanding between me and her.

We were both angry with each other. From my facial expression, my wife knew I was very prepared to keep malice with her that morning. She was also angry and didn't mind playing along.

I stepped out of the house and she locked the doors and followed me behind. Since we don't have a car, we always board the same bus to work every morning and ensure we sit together- side by side on the bus.

I was to drop at Manda hill and she was to drop at zesco.

But today, I didn't want to sit close to her. So I sat at the back seat and she sat in front, just beside a good-looking Police officer.

The man glanced at my wife. I saw the way he looked at her hair and face with so much admiration. Then he told her she looked beautiful. My wife smiled and told him thank you.

He asked my wife where she was going and she told him she was heading to work.

All this while, I was sitting behind and listening to their conversation.

"My name is Mwansa Mweemba. I am a police officer as you can see from my uniform. I was just posted to Lusaka a month ago. Right now I am heading to my place of assignment."

My wife nodded her head. When the conductor requested for my wife to pay her transport fare, the officer offered to pay. He pulled out a K50 and Said Two.

My wife thanked him and smiled.

Then the officer continued.

"So I will be dropping soon at Munali I am accommodated at Chelston Police Camp. I don't know if you can drop by someday to say hello to me. Can I have your number?"

I didn't waste any more time. I tapped my wife on her shoulders immediately.

She turned.

And then I asked her.

"Hope you remembered to put a spoon inside Kasubas lunch box? You know you always forget."

My wife was puzzled. She was probably wondering who Kasuba is, and why I had chosen to talk to her. Before she could ask any further questions I added.

"Try to pick her up from school early today. I will be coming back home late. You can cook ifinkubala for me for dinner so that when I return I will eat something before bed."

My wife was confused.

Then she glanced at the police man and returned her gaze to me. She understood what I was trying to do.

"Yes, honey." She nodded.

The police man turned and saw me. He greeted me. Then he asked my wife.

"Is that your husband?"

My wife nodded. The police man glanced at me again and again.

Then he glanced for the last time and smiled at me.

I didn't smile back.

When we got to the Chainama I dropped from the bus and dragged my wife along with me.

My wife couldn't stop laughing. While we were about to board another bus, she asked me.

"Honey, who is Kasuba?"

"Kasuba is our future daughter. Jump on the bus let us go."

My wife laughed.

We boarded another bus to and this time, we sat together. Side by side in the bus. And this time I paid for her.

When you give your partner distance, both emotionally and physically, you let the devil occupy that space.
He takes your position without your permission and builds a home for himself in your place.
Don't let the devil have a place in your home. Cover all grounds.

Make your presence known.

May God bless your marriage and relationship.



Source: Law Deborah Mem

15/04/2024

Challenges and disappointments are all part of learning. Don't be discourage in life. Your mental health is your priority. Be happy.

18/02/2024

You don't have it now, does not mean you will never have it. Think positive.

16/02/2024
16/02/2024

You don't need to fight for genuine love. Fighting over a man makes a woman chea


of trust

28/01/2024

Don't put too much pressure on yourself. It doesn't solve a problem, but it affects your health.

27/01/2024
30/12/2023

Stress can be harmful.

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