Healthy Eating with Nazo

Healthy Eating with Nazo 🍱NUTRITIONIST
�FOOD PLAN CREATOR 🍱
� CONSUMER EDUCATOR
�PRODUCT INFLUENCER

Eat your watermelon 🍉 with the seedsEat your watermelon 🍉 with the seedsWatermelon seeds are one of the most nutrient-de...
21/05/2025

Eat your watermelon 🍉 with the seeds
Eat your watermelon 🍉 with the seeds

Watermelon seeds are one of the most nutrient-dense varieties of seeds.

They are a rich in proteins, vitamins, magnesium, zinc and potassium.

Don't throw away the seeds.

WHY YOU SHOULD NOT PLAY WITH YOUR VITAMINS & MINERALS Vitamin C deficiency: Scurvy (bleeding gums, joint pain).Vitamin D...
18/05/2025

WHY YOU SHOULD NOT PLAY WITH YOUR VITAMINS & MINERALS

Vitamin C deficiency: Scurvy (bleeding gums, joint pain).

Vitamin D deficiency: Rickets in children, osteomalacia in adults (softening of bones).

Vitamin A deficiency: Night blindness, dry skin.

Vitamin B12 deficiency: Anemia, fatigue.
Calcium deficiency: Osteoporosis (weak bones)

Iron deficiency: Anemia (fatigue, weakness)

Potassium deficiency: Muscle cramps, weakness

Magnesium deficiency: Muscle twitches, cramps, mental health issues

Dear women,HAPPY WEEKEND Va**na dryness is not a curseThere are fruits that can help start by eating these:🍉Watermelon🥭M...
28/03/2025

Dear women,

HAPPY WEEKEND

Va**na dryness is not a curse

There are fruits that can help start by eating these:

🍉Watermelon
🥭Mango
🥑Avocado
🍌Banana
🍍Pineapple

HYDRATE OR DIE TRYING ‼️‼️‼️7 WATER MAGIC ✨✨✨A DETAILED THREAD 👇
21/03/2025

HYDRATE OR DIE TRYING ‼️‼️‼️

7 WATER MAGIC ✨✨✨

A DETAILED THREAD 👇

17/03/2025

Top 5 nutrients for your skin

1. Vitamin C
2. Vitamin E
3. Omega-3 fatty acids
4. Zinc
5. Vitamin A

24/02/2025

EAT RIGHT TO STAY HEALTHY ‼️
EAT RIGHT TO STAY HEALTHY ‼️
EAT RIGHT TO STAY HEALTHY ‼️

23/02/2025

Supplements cannot replace a healthy meal ‼️

Supplements cannot replace a healthy meal ‼️

Supplements cannot replace a healthy meal ‼️

TASTY, NUTRITIOUS, GOOD FOR YOU
20/02/2025

TASTY, NUTRITIOUS, GOOD FOR YOU

19/02/2025

You are what you eat! Fuel your body with real, whole foods, and it will thank you with energy, strength, and longevity.

ATTENTION ATTENTION ‼️‼️‼️
11/02/2025

ATTENTION ATTENTION ‼️‼️‼️

26/01/2025

Some High - Protein Nigeria meals to keep you full

Yoghurt bowl
Moimoi and Chicken
Oat porridge and boiled Egg
Catfish/Goatmeat Peppersoup
Chicken salad
Egg wrap and smoothie
Grilled Fish with veggies
Protein smoothie and Veggies
Boneless chicken thighs with veggies

Address

Uyo, Tropicana
Uyo
520101

Telephone

+2349034435019

Website

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