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Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 15:00 - 20:00

Amela Pharmacy

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Amela Pharmacy

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27/09/2025

Big shout out to our newest top fans! Blessing Effiong

25/09/2025

🌍💊 World Pharmacists Day 2025 💊🌍
📅 25th September 2025
Theme: “Think Health, Think Pharmacist”

Today, we celebrate pharmacists worldwide — trusted healthcare professionals who ensure safe use of medicines, provide preventive care, and improve access to essential health services.

At Amela Pharmacy, we reaffirm our commitment to:

✅ Delivering safe and effective medicines
✅ Providing expert health advice and preventive care
✅ Supporting healthier communities through professional pharmacy services

✨ Remember: when it comes to your health — Think Health, Think Pharmacist!

@topfans

23/09/2025

The retina is a delicate, light-sensitive tissue at the back of the eye that plays a vital role in vision by converting light into neural signals transmitted to the brain.

Maintaining retinal health is essential for preventing vision impairment and blindness. Common threats to the retina include age-related macular degeneration, diabetic retinopathy, retinal detachment, and excessive exposure to ultraviolet (UV) light.

Strategies for retinal care involve lifestyle and medical approaches such as maintaining a balanced diet rich in antioxidants (vitamins A, C, E, lutein, and omega-3 fatty acids), controlling systemic conditions like diabetes and hypertension, protecting the eyes from harmful UV rays with proper eyewear, and undergoing regular comprehensive eye examinations for early detection of retinal disorders. Emerging therapies, including laser treatments, intravitreal injections, and surgical interventions, highlight the importance of timely medical care when retinal damage occurs.

Promoting awareness of preventive measures and adopting healthy visual habits are crucial steps toward preserving retinal integrity and ensuring long-term visual function.

@topfans

16/09/2025

Oral health is an essential component of general health and well-being, yet it is often overlooked until problems arise. Good oral hygiene goes beyond maintaining a bright smile; it plays a vital role in preventing disease, ensuring proper nutrition, and promoting confidence in social interactions.

Oral health care is inseparable from overall health. Maintaining good oral hygiene practices, adopting healthy lifestyle habits, and seeking regular dental care can prevent disease and improve quality of life. As the saying goes, “A healthy mouth is a mirror of a healthy body.” Investing in oral health is, therefore, an investment in long-term well-being.

Amela #

09/09/2025

Taking Care of the Kidney

The kidneys are among the most vital organs in the human body, working silently every day to keep us alive and healthy. They filter waste products from the blood, balance body fluids, regulate blood pressure, and even support the production of red blood cells. Because of these essential roles, taking care of the kidneys is a responsibility everyone must take seriously.

In conclusion, caring for the kidneys requires a holistic approach that combines good hydration, balanced nutrition, regular exercise, responsible medication use, and preventive medical checkups. By adopting these simple yet powerful habits, individuals can preserve their kidney health and enjoy a better quality of life.

Team Amela #

05/09/2025

Self-care for mental health is not about luxury—it’s about everyday habits that nurture the mind and soul. By making small, consistent changes, you can create a stronger foundation for emotional well-being.

Team Amela

31/08/2025

HAPPY NEW MONTH

💡 Step into the month with positivity, work towards your goals with renewed energy, and embrace every challenge as a stepping stone to success.

Wishing you and your loved ones a joyful, fulfilling, and prosperous September! 🍂✨

Happy New Month! 🎉

Team Amela #

25/08/2025

Liver Health Tips

The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, storing nutrients, and regulating metabolism. Maintaining liver health is essential for overall well-being. Below are practical tips for supporting and protecting your liver.

1. Eat a Balanced Diet

Include plenty of fruits, vegetables, whole grains, and lean proteins.

Limit processed foods, refined sugar, and saturated fats which can strain the liver.

Add liver-friendly foods such as garlic, leafy greens, turmeric, berries, and nuts.

2. Maintain a Healthy Weight

Excess body fat increases the risk of fatty liver disease. Regular exercise and mindful eating help manage weight and protect liver function.

3. Limit Alcohol Intake

Excessive alcohol is a major cause of liver damage and cirrhosis. If you drink, do so moderately—or avoid it entirely.

4. Stay Hydrated

Adequate water intake supports detoxification and keeps the liver functioning efficiently.

5. Exercise Regularly

Physical activity improves blood flow, reduces fat accumulation in the liver, and enhances overall health. Aim for at least 30 minutes of moderate exercise most days.

6. Use Medications Wisely

Overuse or misuse of drugs—including painkillers—can harm the liver. Always follow prescriptions and avoid self-medication.

7. Avoid Toxins and Chemicals

Minimize exposure to harmful substances found in cleaning products, aerosols, and insecticides. Use protective gear when handling chemicals.

8. Practice Safe Habits

Avoid sharing needles or personal items like razors and toothbrushes.

Get vaccinated against hepatitis A and B when recommended.

Practice safe s*x to reduce the risk of viral hepatitis.

9. Regular Check-Ups

Routine liver function tests can help detect early signs of liver problems, especially for those with risk factors like obesity, diabetes, or high alcohol use.

✅ Key Takeaway: A healthy lifestyle—balanced diet, regular exercise, safe practices, and limited alcohol—plays a central role in keeping the liver strong and functional.

TeamAmela #

20/08/2025

Ways to Stay Healthy

Staying healthy is essential for living a happy, productive, and fulfilling life. Good health is not just the absence of illness, but a balance of physical, mental, and emotional well-being. By adopting simple lifestyle habits such as eating nutritious foods, exercising regularly, getting enough rest, and managing stress, individuals can strengthen their bodies, prevent diseases, and improve their overall quality of life.

Team Amela

12/08/2025

HPV (Human Papillomavirus) can cause cervical, throat, and other cancers—but it’s preventable.

The HPV vaccine is safe, effective, and protects for years. Get vaccinated early (ages 9–26) for the best protection.

Pair it with regular screening to stay one step ahead. Protect yourself today—your future self will thank you!

06/08/2025

Don’t ignore a sore throat!

Untreated streptococcus infection can trigger rheumatic fever and lead to serious heart damage.

Protect your heart: treat sore throats early, finish antibiotics, and watch for warning signs like joint pain or fatigue.

Rheumatic heart disease is preventable—act early, stay healthy!

31/07/2025

Happy New Month Our Esteem Clients!

Welcome to August! 🌟

We’re grateful for the opportunity to continue serving you and being part of your journey. May this new month bring you fresh opportunities, renewed energy, and meaningful success in all your endeavors.

Thank you for your continued trust and support.

Wishing you a prosperous and fulfilling August!

Warm regards,

Team Amela #

Address

12 Nwaniba Road (HEAD OFFICE); 117 Oron Road Uyo; G4 Tropicana Mall Uyo; 101 Uyo/Ikot Ekpene Highway Road, Uyo; 157 Eket Oron Road, Eket; Terminal Building , Victor Attah International Airport
Uyo
520211

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	15:00 - 20:00

Telephone

+2348023323903

Website

http://www.amelapharmacy.com/

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