HolisticFlo

HolisticFlo Crypto Meets Health:

Empowering holistic wellness via crypto. Innovating health using blockchain technology.

Positive Role Model Awardee | Promoting Holistic Health and Crypto | Health | Energy Healer & Biohacker | Web3 Enthusaist, Community backed

23/06/2025

Hey,you're the sum total of your own thoughts. You can keep from entertaining negative thoughts and Imagery.

EWEDU KE?!No wonder I feel better every time I eat it. That slimy green delight we enjoy with amala? Yes o—Ewedu, also ...
13/06/2025

EWEDU KE?!
No wonder I feel better every time I eat it.
That slimy green delight we enjoy with amala? Yes o—Ewedu, also known as Jute leaf.

🌿 Ewedu: God's Gift, Hidden in Plain Sight

Who would’ve thought that a simple leaf from our backyard could be so mighty? Ewedu is nature’s quiet miracle—a whisper from God saying, “I’ve provided everything you need.”

💚 The Raw Ewedu Smoothie—Healing Without Fire

No boiling. No fuss. Just raw, blended healing.
Take this true Lagos testimony:
A woman, told by doctors she had no hope, began drinking raw ewedu daily. Today, she’s thriving. No pain, no dizziness—full of life and energy. All glory to God!

🌟 Add Ewedu to Your Life For:

- Stomach ulcers & gastrointestinal issues
- Eye care
- Low libido (both men & women)
- Dizziness, fatigue
- High blood pressure & cholesterol
- Liver and kidney health
- Diabetes, infections, pile
- Looking youthful and radiant

🥬How I Make My Ewedu Smoothie:

- Cut fresh, organic ewedu leaves
- Wash thoroughly
- Add to blender (optional: cayenne pepper, natural sea salt)
- Blend smooth—no cooking required
- Drink 1–2 glasses every morning (or more!)
- No side effects—unless the leaves were sprayed with toxins

🌱Grow Yours Easily:

- Buy ewedu seeds for ₦100 at any Yoruba market
- Grows anywhere: pots, backyard, balcony
- No chemicals, just sunlight and love

✨ Overflowing With Natural Power:

-Vitamins A, C, E
– immunity and glow
-Omega-3s – heart and brain health
-Calcium, iron, niacin, beta-carotene total body wellness

Why take synthetic pills when Ewedu already has it all?

Let food be your medicine.
Before the next hospital trip or expensive flight—try Ewedu. One month of consistency could blow your mind.

👉🏾 Share this post with someone today. Join our wellness tribe!
Telegram community details are in the comments. We're creating a sacred space for healing through nature. Come be part of it.

Creamy fruits salad HolisticFlo Cares ❤️Comments section on how to prepare
21/05/2025

Creamy fruits salad
HolisticFlo Cares ❤️

Comments section on how to prepare

Grilled Fish & Veggie Rice Plate 🐟🥦 (Top Left)Comments section on how to prepare. HolisticFlo Cares ❤️
12/05/2025

Grilled Fish & Veggie Rice Plate 🐟🥦 (Top Left)

Comments section on how to prepare.
HolisticFlo Cares ❤️

🥣 Oat Smoothie Cups for Energy & NourishmentFuel your morning or post-workout recovery with these vibrant and wholesome ...
06/05/2025

🥣 Oat Smoothie Cups for Energy & Nourishment
Fuel your morning or post-workout recovery with these vibrant and wholesome smoothies! Each glass contains oats for fiber, fruits and veggies for vitamins, and natural sweetness without added sugar.

💙 1. Blueberry Banana Oat Smoothie
Ingredients:

1/4 cup rolled oats
1 banana (sliced)
1/2 cup fresh blueberries
Optional: a handful of lettuce or spinach
1/2 cup unsweetened almond milk (or your milk of choice)

🥑 2. Avocado Grape Oat Smoothie
Ingredients:
1/4 cup rolled oats
1/2 avocado
1/2 cup green grapes
1/2 cup unsweetened oat or almond milk
1 tsp honey (optional)

🥬 3. Lettuce Avocado Banana Oat Smoothie
HolisticFlo Cares ❤️ ❤️

Great Diet Food combination Ideas 😋HolisticFlo Cares🥰🥰
03/05/2025

Great Diet Food combination Ideas 😋
HolisticFlo Cares🥰🥰

03/05/2025

In the stillness of meditation, we cultivate a deep connection with the essence of our being, experiencing holistic unity with the world around us.

Raspberry Chia Protein Smoothie Recipe 🍇💪Ingredients (1 Serving):- 🍇 ½ cup frozen raspberries- 🍌 1 ripe banana- 🥛 1 cup ...
02/05/2025

Raspberry Chia Protein Smoothie Recipe 🍇💪

Ingredients (1 Serving):
- 🍇 ½ cup frozen raspberries
- 🍌 1 ripe banana
- 🥛 1 cup soy milk
- 💪 1 scoop vanilla protein powder
- ✨ 1 tablespoon chia seeds

How to prepare:
1.Blend all ingredients in a blender until smooth.
2. Pour into a glass and enjoy!

Tips:
- Add ice for a thicker texture.
- Customize with your favorite nut butter or greens!

Enjoy your healthy smoothie! 🥤✨

HolisticFlo Cares ❤️

Don't be afraid of other people's judgments of you. When you are working on improving your character, you may stumble an...
30/04/2025

Don't be afraid of other people's judgments of you. When you are working on improving your character, you may stumble and fall, but you are improving your quality of life. Only you know everything that you have been through, and you have the right to live your best life.

Those who care about you will help you succeed. Those who judge you negatively don't matter because anyone who is living their best life won't have time to look down on you for improving your life. So if you ever feel silly or embarrassed remember that you are working on improving your life for you, because you deserve to live a good life.

Sending everyone lots of love from HolisticFlo ❤️

Holistic bite 😋 Holistic Health lovers Fresh fruits We care HolisticFlo
29/04/2025

Holistic bite 😋 Holistic Health lovers
Fresh fruits
We care HolisticFlo

Hey HolisticFlo lovers Let’s talk about something super important today: mental health. You see just like our physical h...
28/04/2025

Hey HolisticFlo lovers

Let’s talk about something super important today: mental health. You see just like our physical health, our minds need care and attention too for our daily living!

And as such, mental health affects how we think, feel, and act. It plays a big role in our relationships and how we handle stress. Remember, it’s okay to not be okay sometimes.

If you’re feeling overwhelmed, reach out! Talking to friends, family, or a professional can really help. Let’s break the stigma and support each other. I'm here to help if you need my support.

Take care of your mind—it's just as vital as your body! 💚

Catch you next time!
HolisticFlo cares 💕

Strawberry Banana SmoothieIngredients:1 cup fresh strawberries (hulled)1 banana (sliced)1/2 cup yogurt (plain or vanilla...
26/04/2025

Strawberry Banana Smoothie

Ingredients:

1 cup fresh strawberries (hulled)

1 banana (sliced)

1/2 cup yogurt (plain or vanilla)

1/2 cup milk (or almond milk)

1–2 tsp honey (optional)

Ice cubes (optional)

How to prepare

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Garnish with a slice of banana and strawberry if desired.

HolisticFlo Cares ❤️

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Uyo

Telephone

+2348069989740

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