Health Tips with Anny

Health Tips with Anny Healthcare provider💊💉🩺.amazing &health fitness tips,natural &medical remedies be healthy always🥰
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Different colors of tongue and their causes
15/06/2025

Different colors of tongue and their causes

😒😒😩😂😂😂
07/06/2025

😒😒😩😂😂😂

A lot of people have asked me why nurses wear watches on their uniforms😊. it is called nurses breast watch or nurse’s fo...
07/06/2025

A lot of people have asked me why nurses wear watches on their uniforms😊.

it is called nurses breast watch or nurse’s fob watch,it is Used to monitor patients vital signs, such as:
• Pulse rate (counting beats per minute)
• Respiratory rate
• Capillary refill time Temperature Pulse Oximetry

It’s serves several practical and hygiene-related functions in a clinical setting.

And it’s worn pinned to the uniform (on the chest) rather than on the wrist, it helps reduce the risk of cross-contamination between patients, especially in sterile or clinical environments

It is pinned upside-down, the watch face is easily readable when the nurse looks down, keeping their hands free for patient care.

I hope I have answered your question 😊.
You all should have a blessed weekend.

07/06/2025

Good morning ☀️ and happy weekend.

You see this After birth Organ is called PLACENTA? , after delivery, if it's doesn't come out immediately, it usually ca...
30/05/2025

You see this After birth Organ is called PLACENTA? , after delivery, if it's doesn't come out immediately, it usually cause a panic to both the medical professional and to the patient...
...... So today we decree that when it is time for this to come out after delivery, it'll not be Delayed or Retained ...

Amen and Amen 🙏

**nadelivery

28/05/2025

You all are welcome to my page 😊. This page is filled with love ,joy ,peace ,Happiness and good health.

28/05/2025

Hello everyone welcome 🤗 to my page.

What are your own symptoms when having malaria?Mine is :pharyngitis and cephalalgia That’s headache and sore throat Dr...
24/05/2025

What are your own symptoms when having malaria?

Mine is :pharyngitis and cephalalgia
That’s headache and sore throat

Drop yours in the comment section

HELMINTHIASES.Hookworms are intestinal, blood-feeding, parasitic roundworms that cause types of infection known as helmi...
23/05/2025

HELMINTHIASES.

Hookworms are intestinal, blood-feeding, parasitic roundworms that cause types of infection known as helminthiases.

Several types of worms can infect the human body, mainly as intestinal parasites. These include pinworms, Ascaris (roundworm), whipworms, hookworms, tapeworms, and flukes. Additionally, there are other parasitic worms like Trichinella

Signs and symptoms are:

abdominal pain,
diarrhea,
fatigue,
weight loss
Malnutrition
Skin rashes
Raise rashes
Gas bloating
Stomach pain
Fever
Stunted growth
Blood in stool
Mild nausea
Digestive discomfort
A worm in your vomit or stool
Itching bumps etc

TOPIC:VAGINAL CAREVaginal care primarily focuses on maintaining the health of the external ge****ls (v***a), as the va**...
22/05/2025

TOPIC:VAGINAL CARE

Vaginal care primarily focuses on maintaining the health of the external ge****ls (v***a), as the va**na is a self-cleaning organ. Basic hygiene involves washing the v***a with water and unscented soap during showers, avoiding douching and harsh
chemicals, and wearing cotton underwear.

Key aspects of va**nal care and hygiene:

Washing the v***a:
Wash the v***a with warm water and mild, unscented soap during regular showers or baths.

Avoid douching:
Douching can disrupt the natural balance of bacteria and potentially lead to infections.

Choose cotton underwear:
Cotton allows for better air circulation, reducing moisture and preventing the growth of bacteria and yeast.

Avoid tight clothing:
Tight clothing can trap moisture and heat, creating an environment conducive to infections.

Change out of wet or sweaty clothes:
Changing out of wet bathing suits or sweaty workout clothes promptly helps prevent infections.

Wipe front-to-back:
Always wipe from front to back after using the toilet to prevent bacteria from the a**s from entering the va**na.

Change pads and tampons regularly:
Change pads and tampons frequently, especially during menstruation, to prevent the growth of bacteria.

Don't use feminine hygiene sprays or deodorants:
These products can irritate the v***a and disrupt the natural balance of bacteria.

Additional tips for maintaining va**nal health:

Practice safe s*x:
Using condoms or limiting s*xual partners can help prevent s*xually transmitted infections.
Eat a healthy diet and maintain a healthy weight:
A balanced diet and healthy weight can support overall health, including va**nal health.
Stay hydrated:

Drinking enough water helps maintain healthy va**nal tissues.
Manage stress:
Stress can affect the immune system and potentially increase the risk of infections.

Keep your va**na safe from infection

Consult a healthcare professional:
If you have any concerns about your va**nal health, such as unusual discharge, itching, or pain, it's important to consult with a healthcare provider

09/05/2025

How to reduce cholesterol in the body

1. Diet:
Limit Saturated and Trans Fats:
These fats raise LDL (bad) cholesterol. Reduce intake of red meat, dairy products, and fried foods.
Increase Soluble Fiber:
Soluble fiber, found in oats, beans, and fruits, can help lower LDL cholesterol by binding to it in the intestines and removing it from the body.
Choose Healthy Fats:
Include monounsaturated and polyunsaturated fats from sources like olive oil, avocados, nuts, and fatty fish.
Eat Plant Sterols and Stanols:
These substances, found in fortified foods like margarine and orange juice, can help block cholesterol absorption.
Limit Added Sugar:
High sugar intake can negatively impact cholesterol levels.
2. Exercise:
Regular Physical Activity:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Types of Exercise:
Walking, swimming, cycling, and strength training can all help lower cholesterol and improve heart health.
3. Other Lifestyle Factors:
Maintain a Healthy Weight: Losing weight can help lower LDL cholesterol and increase HDL (good) cholesterol.
Quit Smoking: Smoking lowers HDL cholesterol and increases LDL cholesterol.
Limit Alcohol: Excessive alcohol consumption can raise triglyceride levels, which are related to cholesterol.
4. Medications:
Statins: Your doctor may recommend statins to help lower LDL cholesterol, especially if lifestyle changes haven't been enough.
5. Foods to Include:
Oats and Barley: Provide soluble fiber.
Legumes: Beans and lentils are good sources of soluble fiber and protein.
Nuts and Seeds: Provide healthy fats and soluble fiber.
Avocados: Rich in monounsaturated fats.
Oily Fish: Contain omega-3 fatty acids that can help lower triglycerides.
Garlic: May help lower cholesterol levels.
Green Tea: May have cholesterol-lowering effects.

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