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Dietitians Association of Nigeria Akwa Ibom State Chapter

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10/01/2026

BITTER DOESN'T MEAN SUGAR FREE

My client went to carry out a blood sugar test and discovered that his blood glucose was high and was told to drink vinegar, bitter leaf juice, utazi juice, scent leaf juice and other bitter things just to prevent diabetes.
So in essence, they're saying that bitter food and drinks are healthy for the management of diabetes and don't have sugar/carbohydrates.
That's FALLACY, MYTH, MISCONCEPTIONS...

FACT: that food or drink is bitter doesn't mean it has no sugar or carbs and besides carbs/sugar are not really the "villain"
Carbs/sugar are like that friend who's always there for you, they've got two sides, and it's all about how you use 'em.

For instance:
Here's an estimate of sugar content in some bitter drinks (33cl serving);
Bitter leaf juice: ~1-3g sugar (up to 0.75 cubes)
Utazi juice: up to 5g sugar (up to 1.25 cubes)
Scent leaves juice: up to 4g sugar (up to 1 cube)
Vinegar: negligible sugar content (up to 1g sugar)
Small stout: 13g sugar (3.1 cubes of sugar
Bitter lemon (350ml) 31g sugar (6.2 cubes of sugar)

Virtually, every stable food we eat is carb/sugar, with other nutrients in different proportions. The only food that does have carbs are meat and meat products, oil and water.

In the management of diabetes, total energy balance, optimal mix of macronutrient, eating pattern/meal planning approaches are the evidence-based guidelines

So you don't have to remove carbs from your food, it's not healthy to remove an entire food group from your meal plan/diet.

Instead, adequacy, variety, portion control, moderation, eating for the prevention of disease and overall balance is the key rather than elimination diet

In conclusion, it's crucial for you to consult a Registered Dietitian-Nutritionist for expert counselling on evidence-based medical nutrition therapy/diet therapy today.
What I am trying to communicate in essence is that instead of cutting them out, get a pro's take - chat with a Registered Dietitian-Nutritionist, they'll hook you up with a solid meal plan.

Thank you.

Sir Ubong David, RDN.

01/09/2025

Nourishing Motherhood: The Power of Nutrition During Pregnancy

Proper and adequate nutrition is vital for a healthy pregnancy, supporting both mom's well-being and baby's growth. A balanced, adequate diet fuels fetal growth and development, prepares the body for breastfeeding, and reduces pregnancy complications.

Key Nutrients for a Thriving Pregnancy

1. *Protein Power*: Builds baby's tissues, placenta, and amniotic fluid. Lean meats, fish, eggs, legumes, nuts, and dairy are encouraged.
2. *Iron Boost*: Prevents anemia and supports oxygen transport. Including red meat, leafy greens, beans, and fortified cereals are important.
3. *Folic Acid Magic*: Prevents neural tube defects and supports cell division. Savoring dark leafy greens, beans, fortified grains, and citrus fruits is key.
4. *Calcium Strength*: Builds baby's bones and teeth, maintaining mom's bone health. Indulging in milk, cheese, yogurt, leafy greens, and fortified plant milks is essential.
5. *Vitamin D Delight*: Aids calcium absorption and bone development. Getting some sunlight, enjoying fatty fish, and fortified milk is considered.

Additional Essentials

1. *Iodine Importance*: Supports brain and thyroid development. Using iodized salt, enjoy dairy and seafood is advised.
2. *Omega-3 Wonders*: Fuels brain and eye development. Savoring fatty fish, flaxseeds, and walnuts is advocated.
3. *Vitamin C Boost*: Enhances iron absorption and tissue repair. Enjoying citrus fruits, berries, and peppers is the way to go.
4. *Dietary Fibre-Rich Foods*: Preventing constipation and supporting digestive health with whole grains, fruits, veggies, and legumes is ideal.
5. *Hydration Station*: Maintaining amniotic fluid and blood volume with safe drinking water, soups, and hydrating fruits is important.

Energy Needs: Fueling the Pregnancy
1. First trimester: Focusing on nutrient-dense foods.
2. Second trimester: Adding approximately 300 extra calories daily.
3. Third trimester: Increasing calories by around 450 daily.

Precautions.
1. *Food Safety*: Steering clear of raw or undercooked foods, unpasteurized dairy, and high-mercury fish.
2. *Limiting Excessive*: Caffeine, alcohol, excess salt and other processed and highly refined/processed foods.

Healthy Eating Tips for Expectant Moms
1. *Grazing*: Eating small, frequent meals to prevent nausea.
2. *Variety*: Including diverse foods from all groups.
3. *Supplementation*: Following healthcare provider's advice on prenatal supplements such as folic acid, iron etc
4. *Hydration*: Drinking plenty/adequate amount of water.
5. Avoiding fasting and any form of skipping of meals

Managing Common Pregnancy Concerns
1. *Pica in Pregnancy* : Craving for non food substances. Fruits, vegetables and other foods rich in micronutrients is key.
2. *Morning Sickness*: Trying dry crackers and avoiding greasy foods.
2. *Constipation*: Boosting fibre and water intake.
3. *Anaemia*: Pairing iron-rich foods with vitamin C sources.
4. *Gestational Diabetes*: Focusing on whole grains and balanced meals

By fueling the body with the right nutrients, it enhances and supports a healthy pregnancy outcomes which entails having a live and a healthy baby, baby weighing at least 2.5kg, the mother returning to pre-pregnancy health status etc.

~Sir Ubong David RDN with Dtn Blessing Afolabi RDN

05/08/2025

Dietitians Association of Nigeria Akwa Ibom State Chapter DIETITIANS ASSOCIATION OF NIGERIA (DAN) AKWA IBOM STATE (AKS) CHAPTER at AKBC TELEVISION in commemoration of World Breastfeeding Week (WBW) 2025, with the theme "Prioritize Breastfeeding: Create Sustainable Support Systems". This theme highlights the importance of building long-lasting support networks for breastfeeding mothers, emphasizing the benefits of breastfeeding for mothers, children, and the environment with @ Enobong Dan and
Dtn Blessing Afolabi
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