NewStart Lifestyle Ltd.

19/07/2025

Powerful Moringa !

14/07/2025

Breathing 💯

02/06/2025

Activated Charcoal - Nature's Own Detox Envoy

Good stuff!

05/11/2024

Immune Booster for the Coming Season

The 'A NEW START' Immune Booster Recipe

Important to know as we approach the seasonal change;

• Mix in a cup
• 1 Teaspoon of ginger
• 1 Teaspoon of garlic
• 1 Teaspoon of turmeric – ground fresh or powder
• 1 Tablespoon of honey
• Juice of one lemon
• Fill the cup with hot water
• Keep the spoon in to stir before each sip
• Be sure to line your stomach with some food even with something small - this
mixture is strong
• Take twice daily if sick

If you have a health challenge that needs a Functional Medicine Expert, you can Book a Consultation via our website. To your health and wellness.

- For A Healthy New You.

19/06/2024

Almonds are a great source of nutrients.
Ensure to include them in your diet.

22/03/2024

What you need to know about the universal solvent —Water

18/03/2024

27/02/2024

Attitude as a Lifestyle 🌈❤️

SUMMARY From My Book A NEW START...

ATTITUDE

Psychologists realise that we must now look at how people think.

There's an area of psychology called "COGNITIVE BEHAVIOR THERAPY." Research shows that when people change their thoughts, it changes the neuro chemistry in their brains. And so, they are starting to work on helping people to change their thought processes, which was exactly what I needed.

MOST OF OUR FEELINGS COME FROM WHAT WE TELL OURSELVES... WE DON'T FEEL BAD BECAUSE OF WHAT HAPPENED; WE FEEL BAD BECAUSE OF WHAT WE TELL OURSELVES HAPPENED.

“Thoughts affect feelings, behaviour, and our body.”

“Studies show that for every 1 minute you are angry,
you can suppress your immune system for 1 hour.”

A doctor at the National Institute of Mental Health (NIMH) studied the activity of the brain in 10 women under three conditions:

1. When they were thinking happy thoughts
2. When they were thinking neutral thoughts
3. When they were thinking sad thoughts

• During happy thoughts, the limbic system just cooled down, not doing much activity.
• During the sad thoughts, the limbic system was working up. What is the limbic system responsible for? EMOTIONS.

Worry profoundly influences every bodily function.

The Vagus Nerve controls several essential functions:
Regulates your sympathetic/parasympathetic nervous system (your body's ability to rest/relax/de-stress).

7 Ways to tone your vagus nerve:

1. Slow, rhythmic breathing from your diaphragm
2. Humming: did you know your vagus nerve is connected to the vocal cords?
3. Cold rather than hot exposure: cold showers, cold weather, etc.
4. Meditation on Gods word
5. Exercise
6. Massage
7. Balance your gut microbiome. Healthy gut bacteria creates a positive feedback loop through the vagus nerve, increasing its tone.

Taking a natural probiotic (flaxseed/linseed) can help increase healthy bacteria in the gut and support the vagus nerve.

To remedy worry, one must acquire the habit of hopefulness.