14/02/2023
Happy valentine's day
GIVE YOUR HEART A TREAT
Valentine’s Day is a time to recognize and celebrate the love in our lives, but it is also an opportunity to reflect on the health of our hearts. Cardiovascular disease is the leading cause of death in our world today. Yet, with proper awareness, prevention, and treatment, many of those deaths can be avoided.
Cardiovascular disease, commonly referred to as heart disease, is a broad term used to describe any condition that affects the heart and its ability to function properly. It can include a wide range of issues, such as coronary artery disease, congestive heart failure, arrhythmia, and more.
The primary risk factors for cardiovascular disease are unhealthy lifestyle choices, such as smoking ci******es, poor diet, lack of physical activity, and obesity. Additionally, certain medical conditions, such as diabetes and high blood pressure, can increase the risk for developing heart disease.
The best way to protect your heart against cardiovascular disease is to make healthy lifestyle choices. This means eating a balanced diet full of fruits, vegetables, and whole grains and exercising at least 30 minutes a day. Additionally, individuals should be sure to get regular check-ups and screenings to monitor their health.
If you have a history of heart disease in your family, it is especially important to be aware of the signs and symptoms that could indicate a problem. These can include chest pain, shortness of breath, dizziness, fatigue, and irregular heartbeats.
On Valentine’s Day, take a moment to think about your heart health and make a commitment to take steps to protect it. This doesn’t mean you have to give up the chocolates and roses, but it does mean taking the time to focus on living a heart-healthy life and giving your heart a treat every now and then. Visit a doctor if you notice anyone of the above mentioned symptoms.
Happy Valentine’s Day!
To speak to a medical doctor about any heart issues contact us at WEKINS CLINIC
Address: 5 Efemuaye Ave, off NNPC Housing Complex Rd, Ekpan. Opp Glovision Eye Clinic.
Phone: 08082481210