TOSGreens Holistic Diet & Lifestyle Coach, Wuse (2025)

11/07/2025

Have you ever tried this Home Remedy for Fatty Liver?

Garlic & Turmeric Paste

Ingredients:
🌿 1 clove garlic (crushed)
🌿 ½ tsp turmeric powder _(with a pinch of black pepper)_
🌿 1 tsp raw honey

How to Use: Mix and take it in the evening after meals. Garlic and turmeric reduce inflammation, support liver enzyme activity, and help reverse fatty deposits. Black pepper potentiates turmeric by 2000%. Honey carries Antioxidant and Anti-inflammatory blessings.

5-7 days of daily consistent use should bring remarkable difference in your liver health.

Try this home remedy and share your experience with me.

27/06/2025

🌿 Reclaim Your Glow with Baobab Fruit Powder! 🌿

Packed with vitamin C, fiber, and antioxidants, Baobab Fruit Powder is your natural secret to:
✨ Boosting immunity
✨ Aiding digestion
✨ Balancing blood sugar
✨ Glowing skin from within

💪 100% Natural. No Additives. Just Pure African Superfruit.
Add it to your smoothies, yogurt, or water and feel the difference!

👇 Tap to order and start your wellness journey today!
📦 Limited stock — Grab yours now!

24/06/2025

🌿 SICK AND TIRED OF FEELING SICK AND TIRED?
It’s time to turn your kitchen into your healing ground. 💚

🧠 THE POWER OF INTENTIONAL EATING isn’t just another nutrition book —
It’s a life-changing guide that shows you how to use food as medicine to heal virtually ANY disease — naturally, affordably, and intentionally.

✅ Learn how to:
🥦 Reverse chronic conditions through whole foods
🍵 Decode what your body is truly craving
⏳ Break free from medication dependency
🛑 Stop eating on autopilot and start eating to heal

If you're battling inflammation, hormonal imbalance, fatigue, high blood pressure, diabetes, or digestive distress — this book is your next best step.

👉 Start your healing journey today.
📘 Grab your copy of The Power of Intentional Eating now! current;y selling at 5k only instead of 12.5k till the next 10 days

🔗 selar.co/0209t4

Highlights

17/06/2025

🌿 Afang?! - Really?🌿
Afang leaf (Gnetum africanum), a dark green, leafy vegetable native to West and Central Africa, popularly used in Nigerian and Cameroonian cuisines, is called Afang by the Efik/Ibibio people, and Ukazi by the Igbo.

Afang is both a nutritional powerhouse and a healing herb. Here's a list of its naturopathic medicinal benefits:

🌿 Medicinal Blessings of Afang Leaf (Ukazi)

1. Rich in Antioxidants

2. Supports Blood Sugar Balance

3. Supports Healthy Digestion

4. Boosts Heart Health

5. Strengthens the Immune System

6. Aids in Weight Management

7. Promotes Female Hormonal Balance

8. Supports Bone Health

9. Cleanses the Blood

10. Wound Healing & Skin Health

🌱 Naturopathic Use Tips:

Afang leaf is best used fresh or dried slightly and added to soups and stews for maximum benefit.

Combine with healthy fats (like palm oil or coconut oil) to enhance nutrient absorption.

Avoid overcooking to preserve nutrients.

04/06/2025

Cancer Health Support!
Do you know that Africa grows one of the SuperFoods Baobab Fruit powder🌳 - the unsung Powerhouse that holds lots of benefits for cancer prevention and care.

🌿 Baobab Fruit & Cancer: A Naturopathic Nutrition Perspective:

1. Rich in Vitamin C – Immune & Antioxidant Power: Baobab contains up to 10 times more vitamin C than oranges.
Vitamin C is essential for immune surveillance and neutralizing free radicals that may lead to DNA mutations and cancerous changes.
Supports collagen production, helping to maintain the integrity of tissues and potentially slowing tumor invasion.

2. High in Antioxidants – Fights Oxidative Stress: Baobab has one of the highest ORAC scores (Oxygen Radical Absorbance Capacity) of any fruit. These antioxidants reduce oxidative stress, a key driver of cancer initiation and progression. Supports detox pathways in the liver, aiding in carcinogen neutralization.

3. Anti-Inflammatory Properties: Chronic inflammation is linked to most types of cancer.
Baobab's polyphenols and flavonoids modulate inflammatory pathways, helping reduce chronic inflammation at the cellular level.

4. Prebiotic Fiber – Gut Health & Immunity: Baobab is a natural prebiotic, rich in soluble fiber that feeds beneficial gut bacteria.
- A healthy gut microbiome:
- Boosts immune surveillance against cancer cells.
- Supports hormonal detoxification, particularly estrogen in hormone-sensitive cancers (e.g., breast, ovarian, prostate).

5. Blood Sugar Balance – Metabolic Cancer Risk: High fiber content helps regulate blood glucose and insulin levels.
Reducing insulin resistance and metabolic inflammation is protective against insulin-driven cancers such as breast, colon, and pancreatic cancers.

6. Alkalizing Effect on the Body: Baobab supports an alkaline internal environment, which is believed in naturopathic medicine to discourage cancer cell growth (which thrive more in acidic environments).

🍽️ How to Use Baobab for Wellness & Cancer Support

Daily Dose: 2 tablespoons of baobab powder in water, smoothies, juices, or sprinkled over fruit bowls or as part of a salad dressing.

🩺 Holistic Tip:
Pair baobab with anti-cancer foods such as turmeric, cruciferous vegetables, berries, and omega-3s for a synergistic effect. Use as part of a whole-body protocol involving stress reduction, detox support, movement, and targeted supplements.

I am Toyin Joe-Bassey your passionate Holistic Wellness Diet Lifestyle Coach interested in your health.

DM me if you are battling with cancer and need naturopathic coaching care or have noticed a trend of cancer on your family and would like to be coached on prevention.

Share this post with your loved ones. It's and I'm here creating awareness. Why die in silence.

I love you.
Nature loves you
God loves you.

31/05/2025

Ewedu! 🌿(also known as jute leaves or Corchorus olitorius), a traditional green leafy vegetable cherished in many west African countries.

I'm Toyin Joe-Bassey your passionate Holistic Wellness coach. Kindly engage with this post. Share with others and let's make our world a healthier space.

🌿 The Blessings of Ewedu (Jute Leaves)

Ewedu is more than just a staple soup; it’s a potent, healing green that provides a wealth of benefits for the body, mind, and spirit. In holistic wellness, we honor the synergy between nutrition, culture, and nature’s wisdom—and ewedu embodies this beautifully.

✨ Nutritional & Healing Blessings of Ewedu

1. Rich in Antioxidants🌿

Ewedu contains powerful antioxidants like flavonoids, beta-carotene, and vitamin C, which combat oxidative stress and inflammation—key triggers of chronic disease and hormonal imbalance.

2. Hormone-Friendly Fiber🌿

Its high mucilage content aids in gut health, supports healthy elimination, and assists the liver in detoxifying excess estrogen—essential for balancing female hormones, especially in cases like PCOS, fibroids, and high prolactin.

3. Supports Blood Sugar Balance🌿

Ewedu slows carbohydrate absorption and supports insulin sensitivity—making it ideal for managing blood sugar levels holistically.

4. Gut-Soothing & Healing🌿

Its mucilaginous texture helps soothe the gut lining, making it beneficial for digestive conditions like ulcers, IBS, or leaky gut—often underlying causes of inflammation and systemic imbalances.

5. Bone & Skin Nourishment🌿

Packed with calcium, magnesium, and vitamin E, ewedu supports bone strength, joint health, and radiant skin—especially valuable during menopause and aging.

6. Natural Laxative & Detoxifier🌿

Promotes gentle elimination and acts as a natural detoxifier for the colon and liver—supporting regular cycles, clear skin, and overall vitality.

7. Immune System Support🌿

Rich in plant compounds that modulate the immune system, ewedu can enhance resilience against infections and chronic inflammation.

🌙 Spiritual & Ancestral Wisdom🌿

In Yoruba tradition, ewedu is often considered cooling and calming—a symbol of nourishment, femininity, and resilience. Its silky texture and deep green hue are linked with fertility, renewal, and divine nourishment from Mother Earth.

28/05/2025

Yesterday morning one of my clients came to pick up her antic💀ncer products. She's being going through therapy for one month. We have talking therapy sessions from time to time and often pray together. Yesterday was one of such days.

As I was walking her back to her car, I saw our neighbors' grand child hopping towards their house. So I asked her why she wasn't in school and both my client and the girl answered "It's Children's Day"🤣😆😄

It sounded so strange...did I lose track of time OR is it aging? Anyways, certain thoughts started playing in my Holistic Wellness mind and I immediately recorded a video which I guess is too late to post now.

So I'll simply share the message here.
🖐️ Parent, Stop Killing Your Child!
Mum, Stop Feeding Your Child With JUNK FOOD! Dad, I know you don't want them to lack the 'good' things of life that you didn't have, You may be Slowly Poisoning that child.

You see, as parents we have the responsibility to start teaching the next generation about self-care, eating right, making good choices, and imbibing lifestyle habits that would help them to leave more meaningfully. Remember industrial pollution, junk food, b🤬llying, and all forms of societal ills are on the increase. And if you do not prepare your child in advance at homefront, you would cry in your old age.

PS: some of the ailments you are battling with right now may be connected to your parents' diet and lifestyle habits or what they ignorantly fed you with. And this is not to shame anyone but to wake you up to the responsibility of adopting, embracing healthy diet and lifestyle, and teaching your children and grandchildren the same.

My book the Power of Intentional Eating uncovers so many principles for eating right.

Order your own copy from Amazon 🫵 https://a.co/d/9xm1WQV

Please share with others, let's help make this world a healthier place.

Happy Children's Day.

15/05/2025

Africans, I designed this image to depict how we became susceptible to most chronic diseases when we were forced to embrace and adopt the diet & lifestyle of our colonial oppressors. & guess what? Highlights

They also sold to us the medication for the diseases that were foisted on us by their lifestyle and forced us to use the medicine that has kept us in cycles of sickness and disease.
FREE Yourself!

Chapter 3 of my book the Power of Intentional Eating currently selling on Amazon is devoted to understanding that most of us are still enslaved and with glee. We are no longer victims, we are now volunteering to destroy our lives. This book also tells you how to FREE YOURSELF FROM MENTAL SLAVERY & COLONIALISM and regain your health.

May these lies break, may we delight in our own and may Africans become gradually restored to wholeness.

If you think this is racist, you've got a long thing coming. All I can say is please HELP YOURSELF!

Click this link to order my book on Amazon - https://a.co/d/9xm1WQV

Please Do well to share this post with other Africans and let's help each other until our continent experiences remarkable increase in natural health and wellness.

TOSGreens Holistic Diet & Lifestyle Coach

11/07/2025

27/06/2025

24/06/2025

17/06/2025

04/06/2025

31/05/2025

28/05/2025

15/05/2025

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