Healing Journey

01/11/2024

Healing is journey a very conscious and continuous at that.
But you cannot heal completely if you continue to count your losses.

01/10/2024

Here is a podcast from

Chemicals in products you use, natural substances, your diet and activities, these are all examples of exposures. The measure of a person's lifetime of envir...

23/08/2024

Apples! One of the most widely consumed and nutritious fruits worldwide. Here are some interesting facts and health benefits about apples:

*Nutritional Value:*

- High in fiber (4-5 grams per medium-sized apple)
- Good source of antioxidants (quercetin, catechins, and chlorogenic acid)
- Contains vitamins C and K, potassium, and manganese
- Low in calories (about 95 per medium-sized apple)

*Health Benefits:*

- Supports heart health by reducing cholesterol levels and blood pressure
- Aids in weight management due to high fiber and water content
- May help regulate blood sugar levels and improve insulin sensitivity
- Supports healthy gut bacteria and digestion
- Has anti-inflammatory properties, which may reduce the risk of chronic diseases like cancer and cognitive decline

*Fun Facts:*

- Apples come in over 7,500 varieties worldwide!
- The largest apple producer is China, accounting for over 50% of global production
- Apples are a member of the rose family (Rosaceae)
- The longest recorded apple peel was over 17 feet long!

*Tips and Varieties:*

- Enjoy apples as a crunchy snack, add to salads, or use in baking and cooking
- Choose seasonal and locally grown apples for optimal flavor and nutrition

02/08/2024

I spent hours watching Onyeka Onwenu's performance and even the last, I watched with pain in my heart, so much pain!! The pain that reminded of my late sister and Aunt but in mist of pain I admired,watched and observed l could tell from look and obvious weight loss that she has been managing her health, but for her love for music and humanity she couldn't say no to the invite.

Apart from her Nightingalic voice (if there any word like that) I admired her charisma, poise and decency. Her music promoted Love,peace unity and Decency unlike the decay we have now.

what I deduced From Onyeka Onwenu's case is closely related to a cardiac arrest.

Please do well to do routine checks don't assume all is well; Irrespective of your belief.

Even God needs healthy people to work with.

Rest well The Elegant Stallion thank you for coming.

20/07/2024

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Start now make you a priority.

05/07/2024

Benefits of Beetroot

Drinking beetroot juice can help lower blood pressure, improve exercise performance, support heart health, promote digestive health, boost immunity.