27/04/2024
THE TRANSTHEORETICAL MODEL OF OVERCOMING ADDICTION
This model has four main stages: precontemplation, contemplation, preparation, and action. Maintenance and relapse are also sometimes included as additional stages. These stages can be represented as a cycle, and in theory, people should go through these stages in sequence. In reality, people can jump about between stages, go backward and forward, and even be in more than one stage at a time.
