04/12/2022
Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.
It’s aptly named for the star-shaped pods from which the spice seeds are harvested and has a flavor that is reminiscent of licorice.
Because of similarities in their flavor and names, star anise is often confused with anise, though the two spices are unrelated.
Star anise is famed not only for its distinct flavor and culinary applications but also for its medicinal benefits.
The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits (2).
Some of the major health-promoting compounds found in star anise include (2, 3Trusted Source, 4):
Linalool
Quercetin
Anethole
Shikimic acid
Gallic acid
Limonene
Together, these compounds may contribute to the antioxidant, anti-inflammatory and antimicrobial properties of star anise.
The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits (2).
Some of the major health-promoting compounds found in star anise include (2, 3Trusted Source, 4):
Linalool
Quercetin
Anethole
Shikimic acid
Gallic acid
Limonene
Together, these compounds may contribute to the antioxidant, anti-inflammatory and antimicrobial properties of star anise.
Star anise has been used in traditional Chinese medicine for thousands of years and has also been accepted into some Western medicine practices more recently.
Its rise in popularity is largely driven by its antimicrobial properties and pharmacological potential.
Star anise has been useful in the medical realm for treating a variety of fungal, bacterial and viral infections.
Star anise has a distinct licorice-like flavor. It’s a popular ingredient in Asian cuisine and can be used in soups, stews, broths, baked goods, desserts or steeped as a tea.