AL- Mubarak Islamic Chemist

22/02/2026

Ina masu ulcer Dr Na maganar gaskiya

09/02/2026

🍇 Amfanin ƴaƴan inabi ga ɗan Adam
Ƴaƴan inabi na daga cikin ’ya’yan itatuwa masu ɗimbin fa’ida ga lafiyar jiki. Ga wasu muhimman amfaninsu:
1️⃣ Ƙarfafa lafiyar zuciya
Inabi na ɗauke da antioxidants kamar resveratrol waɗanda ke taimakawa rage matsin jini da kiyaye jijiyoyin zuciya.
2️⃣ Ƙara garkuwar jiki
Bitamin C da K da ke cikin inabi na taimakawa jiki ya yaƙi cututtuka, ya kuma ƙara ƙarfi ga ƙashi.
3️⃣ Taimakawa narkewar abinci
Saboda yawan fiber, inabi na sauƙaƙa narkewar abinci kuma yana rage matsalar maƙarƙashiya (constipation).
4️⃣ Inganta lafiyar kwakwalwa
Antioxidants ɗin inabi na taimakawa ƙwaƙwalwa, suna iya rage mantuwa da gajiya ta hankali.
5️⃣ Kiyaye fata da jinkirta tsufa
Inabi na taimakawa fata ta kasance lafiya, yana rage lahani daga hasken rana kuma yana taimakawa jinkirta tsufa.
6️⃣ Taimako ga masu son rage kiba
Inabi na da ƙananan calories, amma yana cika ciki—ya dace da masu kula da nauyi.
7️⃣ Daidaita sukarin jini
Ko da yake yana da zaƙi, inabi na taimakawa daidaita sukarin jini idan an ci shi a gwargwado.
👉 Shawara: a rika cin inabi sabo, a wanke shi sosai kafin ci, kuma a guji wuce gona da iri—komai da kima yafi.
Allah yasa mu dace baki ɗaya

20/12/2025

*🌹ANNUAL QUR'ANIC RECITATION COMPETITION IN NIGERIA🌹*
🌹 *40TH EDITION NATIONAL MUSABAQAH~ 1447AH/2025MLDY*🌹
BORNO STATE
CLOSING CEREMONY

RESULTS

6TH CATEGORY MALE (2 HIZBS)

1- Cross River
2- Delta
3- Enugu
4- Imo
5- Abia
6- Ebonyi

6TH CATEGORY FEMALE (2 HIZBS)

1- Abia
2- Imo
3- Enugu
4-Delta
5- Benue
6- Bayelsa

5TH CATEGORY MALE (10 HIZBS+TANGIM)

1- katsina
2- Kwara
3- Enugu
4- Ogun
5- Oyo
6- Lagos

5TH CATEGORY FEMALE (10 HIZBS + TANGIM)

1- Gombe
2- Kebbi
3- FCT Abuja
4- Niger
5- Katsina
6- Bauchi

4TH CATEGORY MALE (30 HIZBS)

1- Borno
2- Kano
3- Kaduna
4- Cross River
5- Zamfara
6- Sokoto

4TH CATEGORY FEMALE (30 HIZBS)

1- Borno
2- Zamfara
3- Kano
4- Kwara
5- Katsina
6- Kaduna

3RD CATEGORY MALE (60 HIZBS)

1- Borno
2- Kano
3- Yobe
4- Gombe
5- Kaduna
6- Kebbi

3RD CATEGORY FEMALE (60 HIZBS)

1-Jigawa
2- Borno
3- Kano
4- Katsina
5- Bauchi
6- Anambra

2ND CATEGORY MALE (TAFSIR)

1- Zamfara
2- Sokoto
3- Yobe
4- Gombe
5- Borno
6- Kano

2ND CATEGORY FEMALE (TAFSIR)

1- Gombe
2- Jigawa
3- Sokoto
4- Kano
5- Kaduna
6- Nasarawa

1ST CATEGORY MALE (QIRA'AT)

1- Borno
2- Taraba
3- FCT Abuja
4- Gombe
5- Osun
6- Kano

1ST CATEGORY FEMALE (QIRA'AT)

1- Kano
2- FCT Abuja
3- Niger
4- Kebbi
5- Kaduna
6- Zamfara

*YOUTUBE*
https://www.youtube.com/

*TELEGRAM*
https://t.me/+a7LKpzsvUrY0NDFk

*🚘🚘ROAD TO INTERNATIONAL🚘🚘*

✍️ NATIONAL MEDIA
Musabaqah Foundation for Qur'anic Recitation competition in Nigeria

19/12/2025

Sirrin cin Dabino Cin guda uku (3) a kowace rana na tsawon wata guda babban alheri ne ga jikinka. Dabino cike yake da sinadarai masu gina jiki kamar Fiber, Potassium, Magnesium, da Vitamins.

Ga abubuwan da za su faru da jikinka:

1. Karfin Garkuwar Jiki (Immunity)
Dabino yana dauke da sinadarin Antioxidants masu yawa wadanda ke kare kwayoyin halittar jikinka daga cututtuka. Za ka ji jikinka ya yi karfi wajen yaki da mura ko wasu kananan cututtuka.

2. Gyaran Narkewar Abinci (Digestion):

Saboda yana da fiber sosai, cin dabino 3 a rana zai magance matsalar tumbi (constipation). Zai sa hanjinka su yi aiki yadda ya kamata, kuma ba za ka rika jin nauyin ciki ba.

3. Karin Kuzari (Natural Energy Boost):

Dabino yana da suga na dabi'a (glucose, fructose, da sucrose). Idan kana cin guda 3, za ka ji kana da karfi da kuzarin gudanar da ayyukanka na yau da kullum ba tare da jin kasala ba. Shi ya sa ma ake shan sa lokacin buda baki.

4. Lafiyar Zuciya da Magudanar Jini:

Sinadarin Potassium da ke cikin dabino yana taimakawa wajen daidaita hawan jini (Blood Pressure) da kuma kare zuciya daga bugawa farat daya.

5. Gyaran Kwakwalwa (Brain Health):

Bincike ya nuna cewa dabino yana taimakawa wajen rage kumburin da ke faruwa a kwakwalwa, wanda hakan na iya kare mutum daga cutar mantuwa (Alzheimer’s) nan gaba.

6. Lafiyar Kasusuwa:

Dabino yana dauke da sinadaran Boron, Copper, da Magnesium wadanda suke da muhimmanci wajen karfafa kashin mutum da hana su raunana.
Muhimmin Gargadi:

Duk da cewa dabino yana da amfani sosai, yana da suga mai yawa.

* Idan kana da cutar suga (Diabetes), yana da kyau ka tuntubi likitanka kafin ka fara cin dabino 3 kullum don tabbatar da hakan ba zai taba maka lafiyarka ba.
Shin kana so na gaya maka mafi kyawun lokacin da ya kamata a ci dabinon don samun wannan fa'idar?

Muhammad rabi'u ado

19/12/2025