05/05/2026
We are pleased to announce that the theme of this year's International Thyroid Awareness Week, May 25-31, is Thyroid and Nutrition. Key nutrients for thyroid health: selenium, zinc, iron, iodine, and vitamins A, D, and B12, which support hormone synthesis and regulation.
📌 Key Nutrients for thyroid health:
🔹 Selenium: regulates hormone production and protects the thyroid gland from oxidative stress. Sources: Brazil nuts, sunflower seeds, fish, eggs.
🔹 Zinc: essential for the synthesis and conversion of thyroid hormones. Sources: lean beef, oysters, pumpkin seeds, and lentils.
🔹 Iron: supports metabolism and helps in hormone synthesis; deficiency is common in Hashimoto's disease. Sources: legumes, lentils, red meat, spinach.
🔹 Iodine: crucial for thyroid health in producing thyroid hormones. Sources: iodized salt, fish, dairy products, eggs.
🔹 Vitamin D: helps regulate the immune system, often low in autoimmune thyroid disease.
🔹 Vitamin A: aids in converting T4 to active T3.
🔹 Other Nutrients: magnesium, copper, and vitamin B12.
📌 Severe dietary changes may lead to micronutrient deficiency, resulting in possible changes in thyroid function through immunological regulation, nutrient absorption, and epigenetic changes.
🔹 Nutritional imbalances may lead to thyroid dysfunction. A balanced diet rich in essential micronutrients is crucial for maintaining thyroid health.
