Physiotherapy SJDS

17/12/2018

Thursday 8.30am pilates class at La Santa Maria

21/11/2018

https://www.facebook.com/266801410502120/posts/498117194037206/

17/05/2018

Hi all,here are great paddling exercises for surfers..enjoy :)

http://surfstrengthconditioning.com/ 5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulde...

27/02/2018

Work your healthy spine by training your inner core.

16/02/2018

Hey guys,I've got physio thera bands for sale,each of them is green,intermediate level, 2 metres long, 12.5 cm in width,$10.You can also book physio session with me and I can show you how to use thera band for your physical condition or simlply for some hints how to keep your body functioning well.Please pm me if you are interested. I work with Dr. Andrew Slivinski and Dr. Cory Hewko in Elixir Centre.

08/02/2018

Neck, shoulders and upper back mobility 👇

03/02/2018

This is a nice active stretch/mobility for surfers before you get into the water. Enjoy, have a great day and stay well. 🏄🏻 ☀️🌴

01/02/2018

For all of you