Sasha Williams - Coaching

24/01/2023

I participated in a sweet little interview about entrepreneur life a while back.....here it is!

I think if we all can hold space for one another like this one I have built, even on a small scale from the comfort of our own homes, we can change the world.

19/11/2022

My gym will be open to limited applications in January!

Check out some of the details below.

If you're interested in applying for a membership, our contact information is also listed.

If you're in Nicaragua - like & share!

15/10/2022

💔Fitness gear owned me for 5+ years.

Once I started getting free gear from sponsored companies, I couldn’t stop shopping for it too. I was getting at least 1 piece of free merch per week, I was probably “bogo’ing” at least 2 more. But why?

🚫It was the idea that “look good feel good” was all that I needed in order to feel complete. The truth is that regardless of my dwindling body fat percentages, gains, wrinkle free, manicured appearance I was surrounding myself with merchandise (not only clothes) to distract myself from the bigger lack in my life…..my complete inability to sit with myself.

▶️Distraction from doing the work can look like a lot of things:

~ clutter at home
~ disaster area office
~ online shopping addictions
~ coffers full of food that goes spoiled
~ back to back activities, events & work
~ social media likes obsession

▶️When I decided to stop throwing good money to bad, to stop refusing to face myself a lot of uncomfortable s**t happened:

~ I stopped dying my hair & immediately had an aging crisis
~ subsequently cut off 24 inches of hair & had an identity crisis
~ lost myself in construction for 4 months & didn’t train ONCE. Developed a deep hatred for my lacking skin tone & muscle wasting.

✨But then something wild happened. I had to sit with myself on a daily basis in observation trying not to pass judgement….which opened me up even more to being able to fully accept my RAW self.

💪Gnarly? Yep. Worth it? F*ck yes.

📩If you’re ready for your moment my 30 day Minimalist challenge starts Nov 1.

📩Click the link in my bio for more in an intro video OR DM me to claim your spot. You will get a welcome email with further instructions and then a daily email check-in every 24 hours after you sign up and the challenge has started.

🎥Intro video & a bit about my journey here: https://studio.youtube.com/video/J4QTm6gsbzw/edit

💥Quad focused leg day for you here too💥
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11/10/2022

When you’re looking for:

Peace
Abundance
Play
Grace
Security
Control
Calm
Flow

🚨There’s one common denominator that is usually missing from our repertoires preventing us from finding it:

SAY IT WITH ME: “Less is more”

🚨When you feel like you don’t have the energy, drive, finances or desire to get where you want to be….you might be entirely overwhelmed by the sheer amount of s**t you “have”.

👉🏼What presents itself as anxiety, stress, depression or panic can actually be too many:

Jobs
Engagements
Financial obligations
Pets
Cars
Clothes
Social Media platforms
Hobbies
Books
Subscriptions
Partners

🤷🏻‍♀️You get the gist.

👉🏼What if you could spend the next 30 days of the next month whittling life down to what really matters, so that you can free up your body & mind for authentic living?

😳What if it only cost $20 and a few hours of your time to find the space to create your purpose?

📤Click the link in my bio (or the link below for those of you on Facebook) to watch the intro video & then DM me for your place.

All digital content, digital classroom, easy to follow digital curriculum.

YouTube link: https://youtu.be/J4QTm6gsbzw
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22/06/2022

Healing ❤️‍🩹