Sasha Williams - Coaching

24/01/2023

I participated in a sweet little interview about entrepreneur life a while back.....here it is!

I think if we all can hold space for one another like this one I have built, even on a small scale from the comfort of our own homes, we can change the world.

19/11/2022

My gym will be open to limited applications in January!

Check out some of the details below.

If you're interested in applying for a membership, our contact information is also listed.

If you're in Nicaragua - like & share!

15/10/2022

💔Fitness gear owned me for 5+ years.

Once I started getting free gear from sponsored companies, I couldn’t stop shopping for it too. I was getting at least 1 piece of free merch per week, I was probably “bogo’ing” at least 2 more. But why?

🚫It was the idea that “look good feel good” was all that I needed in order to feel complete. The truth is that regardless of my dwindling body fat percentages, gains, wrinkle free, manicured appearance I was surrounding myself with merchandise (not only clothes) to distract myself from the bigger lack in my life…..my complete inability to sit with myself.

▶️Distraction from doing the work can look like a lot of things:

~ clutter at home
~ disaster area office
~ online shopping addictions
~ coffers full of food that goes spoiled
~ back to back activities, events & work
~ social media likes obsession

▶️When I decided to stop throwing good money to bad, to stop refusing to face myself a lot of uncomfortable s**t happened:

~ I stopped dying my hair & immediately had an aging crisis
~ subsequently cut off 24 inches of hair & had an identity crisis
~ lost myself in construction for 4 months & didn’t train ONCE. Developed a deep hatred for my lacking skin tone & muscle wasting.

✨But then something wild happened. I had to sit with myself on a daily basis in observation trying not to pass judgement….which opened me up even more to being able to fully accept my RAW self.

💪Gnarly? Yep. Worth it? F*ck yes.

📩If you’re ready for your moment my 30 day Minimalist challenge starts Nov 1.

📩Click the link in my bio for more in an intro video OR DM me to claim your spot. You will get a welcome email with further instructions and then a daily email check-in every 24 hours after you sign up and the challenge has started.

🎥Intro video & a bit about my journey here: https://studio.youtube.com/video/J4QTm6gsbzw/edit

💥Quad focused leg day for you here too💥
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11/10/2022

When you’re looking for:

Peace
Abundance
Play
Grace
Security
Control
Calm
Flow

🚨There’s one common denominator that is usually missing from our repertoires preventing us from finding it:

SAY IT WITH ME: “Less is more”

🚨When you feel like you don’t have the energy, drive, finances or desire to get where you want to be….you might be entirely overwhelmed by the sheer amount of s**t you “have”.

👉🏼What presents itself as anxiety, stress, depression or panic can actually be too many:

Jobs
Engagements
Financial obligations
Pets
Cars
Clothes
Social Media platforms
Hobbies
Books
Subscriptions
Partners

🤷🏻‍♀️You get the gist.

👉🏼What if you could spend the next 30 days of the next month whittling life down to what really matters, so that you can free up your body & mind for authentic living?

😳What if it only cost $20 and a few hours of your time to find the space to create your purpose?

📤Click the link in my bio (or the link below for those of you on Facebook) to watch the intro video & then DM me for your place.

All digital content, digital classroom, easy to follow digital curriculum.

YouTube link: https://youtu.be/J4QTm6gsbzw
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22/06/2022

Healing ❤️‍🩹

08/03/2022

The Laughing Heart

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.

-Charles Bukowski

19/01/2022

Are you in your 40's? Have you felt:

- extremely tired
- extremely annoyed/pessimistic
- a total lack of sexual desire
- depressed

You may want to look into where you stand on the trail through Perimenopause to Menopause.

"Perimenopause may last months or years; it may be more or less drastic; but one day it will be over. On the other side, we’ll be different – perhaps more focused on what’s most important to us and almost certainly calmer. Psychotherapist Amy Jordan Jones told me: “This is the time of life when we learn we don’t have to be pleasing; the work now is just to become more ourselves.”

We haven’t talked about symptoms, says Ada Calhoun. No wonder this hormonal upheaval is so confusing

14/01/2022

Once in a blue moon you cross paths with a client who changes their world & in turn your own.

Thank you notes like this aren’t the norm, but they are entirely taken to heart.

Thank you Mona, you’re a gem & you made my day ❤️

08/01/2022

Are you listening to your body?

Learn how to identify when your habits may be turning into bad ones through your body's reactions. Then download the TaskHuman app and book a session with Co...

30/12/2021

Nothing says hello to the New a year like trying on a new (healthier) lifestyle in baby steps.

Love my client messages.

09/11/2021

Where you'll find me.

Since leaving the US 1.5 years ago, I have still been serving my clients. Though, for a minute I had to take a break from personal training while I established my roots, picked up a little equipment & created a space to work from.

For my nutrition & therapy clients, all I've needed was a cellphone or laptop - no lapse, all business, all the time.

I hacked out a 5x5m space to stream video from, sweat in, and motivate. Each day I spend 5-6 hours in this space teaching private classes to my clients in Canada, the US, Europe & India. It's small, my cats are all over me & I share space with all the tools for our facility construction - not glam.

But, I've been steadfast & committed to the growth of my clients which has lead me to grow, too.

Looking up the hill to the gym space that is being finished gives me a thrill. Seeing the bill of lading for all the professional equipment arriving by boat reinvigorates my purpose. I have goals, I can see the end of the road & sweating balls in this small garage gym with satisfactory equipment will soon be a thing of the past.

Commit even when it looks ugly. Even when it looks less than perfect. Even when it's hot & sweaty & accompanied by the sound of jackhammers & the smell of cat p**p.

The perfect path is never going to lay itself out for you, but along the way you'll come to realize that the path you walked was perfect in its own way. .

15/10/2021

💥Are you ready to make decisions that will rock your world?

Yesterday I put on my dirty sweatpants, $10 rubber boots & gardening gloves to head out & save what little corn seed was left from my first planting of the year.

Deep in the jungle surrounded by a million sounds of creatures calling to each other - as well as a healthy dose of mosquitos which I’ve sweetly renamed “Culos Azules”.

I’m growing my own food, off-grid. Becoming more responsible for my inputs & outputs on the planet. Living a life that I used to only talk about dreamily…..until I felt I had no choice but to make a change.

When things about “normal” life became uncomfortable for me I was pushed to make a drastic change or, to submit to a life I dreaded.

🤢Cramming myself into a life that didn’t feel like it belonged to me was making me sick in my heart, my mind & my body.

It took all the courage, money & energy I had left in me to walk away & start over - again. But there was no other option.

Terrified, intoxicated & hopeful I forged ahead with a plan that many thought was “crazy”. But it’s my ONE life.

🤷🏻‍♀️Are you ready to s**t or get off the pot? What’s holding you back?