18/02/2024
We were very happy to sponsor today’s pickleball tournament at Las Alas Escamequita.
Yoga offers several advantages for pickleball players. Here are some of the key benefits of incorporating yoga into a pickleball player’s training regimen:
Flexibility: Yoga helps improve flexibility by stretching and lengthening muscles, tendons, and ligaments. Increased flexibility can enhance a pickleball player’s range of motion, allowing for smoother movements on the court and reducing the risk of strains or injuries.
Balance and Stability: Yoga poses and sequences that focus on balance and stability help pickleball players develop better body awareness and proprioception. Improved balance and stability can enhance agility, footwork, and coordination, leading to better performance on the court and reducing the risk of falls or missteps.
Strength: Yoga builds strength in both large muscle groups and smaller stabilizing muscles, helping pickleball players develop overall strength and endurance. Increased strength can improve power generation, shot consistency, and resilience against fatigue during long matches.
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Injury Prevention and Recovery: Yoga helps prevent injuries by promoting proper alignment, muscle balance, and joint mobility. It also aids in the recovery process by reducing inflammation, relieving muscle tension, and promoting relaxation. Regular yoga practice can help pickleball players stay injury-free and recover more quickly from strenuous matches or training sessions.
Breath Control and Endurance: Yoga teaches breath control techniques that can improve respiratory efficiency, lung capacity, and endurance. Proper breathing can help pickleball players maintain energy levels, reduce fatigue, and stay focused throughout matches or tournaments.
Breathwork and Yoga.
Every tuesday and thursday 8-9am
Gentle Vinyasa Flow class.
Pm for private or online classes.
