3SIXTY5 Personal Training

21/09/2025

Sunday reset 🔥
Recharge, refuel, and get ready to crush a new week.

21/09/2025

20/09/2025

Best ab exercises for a flat stomach? 👀
It’s not just crunches — it’s smart core moves that hit every angle:
1️⃣ Plank holds → total core stability
2️⃣ Bicycle crunches → obliques on fire
3️⃣ Leg raises → lower abs engaged
Strong core, strong body. Who’s ready to try them today? 💪

17/09/2025

Don’t skip the stretch 🧘‍♂️
Recovery is where progress happens! Stronger muscles, less soreness, more mobility

14/09/2025

✔ Confidence — stronger inside & out
✔ Motivation — no more skipping on yourself
✔ Results — real progress, faster
✖ Excuses — because they don’t fit in this journey
The question is; are you ready to show up for yourself? 🔥

10/09/2025

Healthy eating isn’t about perfection, it’s about balance 🥗
Fuel your body with the right choices, enjoy your meals, and give yourself the energy to perform inside and outside the gym

08/09/2025

You’ll never regret a workout, only the one you skip 💪 So go for it, show up, and make today count

06/09/2025

Saturday sweat, just me and the mat 🧘‍♂️
No machines, no fuss. Just bodyweight moves that get the job done.
Because sometimes the simplest workouts are the most effective

03/09/2025

Who’s ready to try my favorite 30-minute workout? 🕣 quick, intense & full body. Perfect for busy days. Want in? DM; “30 MIN WORKOUT” 👏

02/09/2025

Truth is, you don’t need to figure it all out alone 👏 at 3SIXTY, we help you push past limits, build healthy habits that last, and make sure you never train alone

30/08/2025

Saturday strength hits different when you’ve got the team beside you 💥
At 3SIXTY5, we push harder, lift heavier, and celebrate every win, together

27/08/2025

Tuesday = time to level up 👏
No excuses, just small steps forward, because consistency beats intensity every time.
Let’s get it