Coming Home

03/02/2026

03/02/2026

This week we enter the year of the horse, the energy of fire and movement.

Join this deep healing and relaxing Nidra XL to open yourself up to this energy and your direction for the coming year.

This saturday 15.00 at Bluebirds studio in Alkmaar

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05/01/2026

January Specials
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08/12/2025

Subbing a Breathwork and Nidra class this Tuesday at 20.30

02/12/2025

Coming Sunday 7th of december I will host a Cacao ceremony and Nidra Session at BlueBirds Alkmaar.

Inviting the warmth and light back into the heart while winter is inviting us to slow down and look within.

Are you ready to come home?
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10/07/2025

As from this week I will also be sharing my flow bliss at the new Yoga studio in town. BlueBirds!
Join me for a SuperFlow.

Check out their insta for the schedule for the coming weeks and claim your spot.

26/04/2025

A few months ago one of my students approached me after class thanking me for my inspiration and guidance which helped him decide to go for a teacher training. He is a captain of a ship and attents my classes in the weeks he is on land. Now he decided to extend his period on land and take 2 months to prepare for a month long Teacher Training. Today, on Kingsday, he returned and attended to my special Kingsday Flow. He came in early with gifts and a warm heart thanking me for all the guidance, inspiration, words and Classes. He told me he used the weeks before the TT to attend 100 hours of yoga and almost all of my classes as a deep dive into the practice making the Teacher Training. A 3 month period of turning inwards, learning and reflecting. I was the person for him to dare and take the step as an introvert man of almost 60 to take this step and feel confident enough. WOW….
I could not respond with anything more than eyes filling up with tears and a heart pouring over with blessing. I felt the protection round my heart open and could feel the gratitude of him sharing this with me.
Some days you feel like you do not make a difference to the world or the people around you. Then something like this reminds me to let go and trust that I only have to practice myself and share and let my doubts or uncertainty play its part without interfering in it or acting on it. Just as my teachers over the years guided me every step along the way, I was able to do this without me even knowing. Only by showing up on the mat, taking my personal teachings and spiritual practice seriously, trying to be a good person every single day now matter what is going on around me.
Most of the time our teachers are not aware they are our Teachers, most of the time as students we are not even aware at first. From the concept of the mind we ‘follow’ certain people and live in the image of a certain life style… But in the end it might be the people that just by practicing together and showing their own karma and struggle that awaken something in us and give us the foundation in ourself to embark on our own path and journey.
The theme of the class today was “celebrate your own castle as being the king or queen of your own life”. Well that fitted quite nicely didn’t it?

It left me with tears, gratitude and a bio survival package with a spiritual twist 😉

So… ?

08/04/2025

Teaching Yoga to Teenagers is always a bit more challenging, especially When it is mandatory for school.
This group however surprised me. There was at least 20 minutes of focus in the Flow, settling down through Yin in a Well deserved Nidra experience. There were giggles and awkward looking around before they settled but afterwards the asked me to come back for a full day of Yoga Nidra. Can you imaging how overstimulated their brains are ? With all the social media and fast pace. It takes them long to gently release into the silence in the body and dare to disconnect from what is going on around them. But once they are there there is a big sigh out..

21/03/2025

I can say this about both of them. whenever I let life kick me down. There they are to remind me. my apana guru's acompanied by neem karoli baba laughing at me.

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“If there is one day in a life that was the end of one thing and the beginning of another thing that was the day I met Ram Dass.” -

“If there is one day in a life that was the end of one thing and the beginning of another thing that was the day I met Ram Dass.” -

28/02/2025

Teaching Hot Sweaty Vinyasa Yoga to Students of Bachelor Sportkunde Amsterdam.
Needless to say this was the after picture. Sweaty and tired but with the yoga afterglow in they eyes.

10/02/2025

Workshop Trauma Release en Breathwork 23 februari 2025

De winter maakt plaats voor de lente. Van een naar binnen gericht energie maken we langzaam weer de weg naar buiten, voelend wat de lente in ons ons te brengen heeft dit jaar. Om tot boei te kunnen komen is het van belang om ruimte te creëren voor dat wat in jou ligt te wachten.

Oude pijn, spanning en weerstand loslatend. Ervarend dat alles mag stromen wanneer je deze opgeslagen energie vrijmaakt voor groei in plaats van bescherming of controle. De beste manier om weer of dieper in contact te komen met jouw intuïtie, met die oneindige kracht en potentie die in een ieder van ons opgeslagen ligt.

Voel jij dat je nog wat ruimte wilt maken en los wilt laten? Dan is de workshop Trauma Release en Breathwork misschien iets voor jou. Ik geef hem in overgang naar de lente op zondag 23 februari om 12.30 uur bij TREE11 in Alkmaar.

In een veilige setting en kleine groep de taal van het zenuwstelsel sprekend en ontdekkend. Resulterend in;
- Het ervaren van een diepe staat van ontspanning zowel fysiek als emotioneel
- Een hersteld contact met je innerlijk weten, je intuïtie.
- Een gevoel van ruimte en opluchting waar alles meer mag stromen
- Meer inzicht in herhalende patronen en gedragingen door de kern van het gedrag te ervaren met het lichaam

Deze workshop is geschikt voor jou als je;
- Stress, burnout, angst ervaart
- Kampt met klachten aangaande spijsvertering, slaap, moeite met ontspannen, migraine of klachten aan rug en nek of benen
- Als je wilt leren om te spreken met de taal van je zenuwstelsel en jezelf eenvoudige technieken en ondersteunende oefeningen eigen wilt maken die je op ieder moment dat dat nodig is kunnen ondersteunen.

Deze keer mooi afgestemd op het ritme van de natuur waar de lente vraagt om een detox van oude informatie, patronen, energieen en belastingen in het lichaam en de mind.

Om aan te melden of meer informatie te krijgen neem contact met mij op door mij een berichtje te sturen.