Mente Calma

21/02/2025

De Buy One Get One week is begonnen!
Nu is je kans om mooie oliën en supplementen met veel voordeel te kopen 🙂

De complete bundel bevat:
💖Koop MetaPWR advantage Krijg MetaPWR assist
💖Koop Spearmint Krijg Lime
💖Koop Tea Tree Krijg Tangerine
💖Koop Jasmine touch Krijg InTune touch
💖Koop Grapefruit Krijg Mexican keukenblend

Extra GRATIS bij de complete bundel: Citrus Bloom touch!

Koop de hele bundel in één keer of koop een losse paren. De actie loopt tot 24 februari of zolang de voorraad strekt. Dus wees er snel bij.
Wil je weten tot hoeveel jouw voordeel op kan lopen? Stuur me een berichtje 🙂

21/02/2025

Persoonlijk favorietje hier :)
Koop de Jasmine touch en krijg InTune.

Ik hou van de heerlijke, zoete geur van Jasmine. Het ontspant me en helpt me om met beide voetjes op de grond te blijven.
De InTune helpt me om gefocust te blijven, zodat mijn gedachten niet alle kanten op gaan.

Wat mij betreft een super fijn stel samen :)

Wil je meer weten over deze of andere oliën? Stuur me een berichtje.

24/12/2022

Fijne feestdagen allemaal.

14/12/2022

Please join and share 🙏

20/11/2022

Check out our workshops that includes not only this beginners workshop , pranayama, meditation but also private classes, personal guidance .
Look the site 👇
http://www.rosemindconsulting.com

At the end of each workshop, you will be served a cup of Chinese tea and delicious homemade Chinese dim sum. Tea and yoga go hand in hand - This is going to be a beautiful mindfulness event. Will always be a small group workshop to give more individual attention.

16/11/2022

Your best intention for 2023? Slow down, relax and take time for yourself.

DE-STRESS AND RESET YOGA WORKSHOP
Saturday, 7 January 2023
13:00 – 15:00 PM

This workshop will leave you calm, balanced, nourished and in harmony with the world around you. Experienced yogi Ester will be your host and guide.

This workshop includes:
• Gentle hatha yoga asanas (poses)
• Pranayama (breathing techniques)
• Guided meditation
• Self-massage to soothe muscles with dōTERRA oils
• Chinese tea ritual with tea and an appetizer

About Ester
Ester is trained in different styles of yoga such as: Hatha, Yin, Ashtanga and Vinyasa, but her great passion is Hatha. She often combines elements of other styles in classes. Through teaching yoga, Ester aims to promote self-care, holistic well-being, self-confidence and stress reduction. She loves to share the ancient philosophical aspects of yoga as well as how it supports us physically with alignment, balance and posture.

About the workshop
This yoga workshop is made for all levels of ability and experience, although a minimum fitness level is required. Yoga mats, blocks and blankets will be available to you.

Costs are € 40 (everything included).

Please contact for bookings and/or questions 👇👇

info@rosemindconsulting.com

At the end of the workshop you will be served with a cup of Chinese tea and delicious homemade Chinese dim sums. Tea and yoga go hand in hand - This is going to be a beautiful mindfulness event.
It will be a small group workshop so as to give more individual attention. 🙏

This event is the team work between Ester Overdevest and Rosemind Consulting which will provide lifestyle coaching service.

Look the site 👇
http://www.rosemindconsulting.com

Hope to see you soon so I can take you on a journey of yoga knowledge!! Love Ester Overdevest ❤🙏

16/11/2022

The best way to kickstart 2023? Get into great physical, emotional & mental shape.

XL-YOGA WORKSHOP

Saturday 14, 21 & 28 January 2023

13:00 -15:00 PM

This is a workshop that consists of three 2-hour sessions and will help you face the challenges of a new year and establish an equilibrium on a physical, mental, emotional, and spiritual level.


This workshop includes:

• Hatha yoga postures: MORE ADVANCED sequence

• Shatkarma exercises (purification techniques)

• Pranayama (breathing techniques ) in detail

• Guided relaxation

• Chinese tea and delicious homemade Chinese dim sums



About Hatha yoga

The first step of the Yoga Sutra of Patanjali is controlling the mind through moral codes and social observances. But for many of us, control over the mind isn’t possible without first gaining control over the body. That’s where Hatha yoga comes in.


About Pranayama

Pranayama aims to purify the body, prepare us for meditation and higher spiritual awareness. But it also has the immediate benefit of building prana (lifeforce energy) within the body and directing its flow through our energy channels leaving you relaxed with an improved focus and enhanced lung function.

The teacher

Ester is an experienced yoga teacher who is trained in different styles of yoga. She aims to promote self-care, holistic well-being, self-confidence and stress reduction.

We hope you will join us on this beautiful journey that focuses on a healthy body, balanced mind, vitality and creativity!

At the end of the workshop you will be served with a cup of Chinese tea and delicious homemade Chinese dim sums. Tea and yoga go hand in hand - This is going to be a beautiful mindfulness event.

It will be a small group workshop so as to give more individual attention. 🙏

Total cost: €120 met btw per person

Look the site 👇
http://www.rosemindconsulting.com

Hope to see you soon so I can take you on a journey of yoga knowledge!! Love Ester Overdevest ❤🙏

08/11/2022

Workshop Yoga for Beginners with Ester Overdevest ❤🙏

Date
Suterday 26th Novenber
Time 13:30 - 15:30pm
Date
Saturday 3rd December
Time 13:30 - 15:30pm

Learn the foundations of yoga courses with Ester Overdevest .

Any one with or without yoga experience is welcome.

We take you step by step through the basics so you can build confidence in your practice. As you progress through the 2 workshops, you’ll begin to understand how and why yoga will help not only your body but your mind too.

At the end of the workshop you will be served with a cup of Chinese tea and delicious homemade Chinese dim sums. Tea and yoga go hand in hand - This is going to be a beautiful mindfulness event.

It will be a small group workshop so as to give more individual attention.

registration request to👇👇

info@rosemindconsulting.com

Total cost: €80 per person for two times of workshop.

This event is the team work between Ester Overdevest and Rosemind Consulting which will provide lifestyle coaching service. In your email please include your name, email address and phone number. The payment request from Rosemind will be sent to you via Whatapp or web link upon successful registration.


Ester is a certified yoga teacher with 8 years of teaching experience. She is very passionate about teaching yoga and help and helping her students learn the tools that yoga offers to simplify our daily life . Ester will guide you through the movement of Hatha yoga , which develops strength, flexibility, but also helps with the connection between body, mind and breath.

Hope to see you soon so I can take you on a journey of yoga knowledge!! Love Ester Overdevest ❤🙏

15/07/2022

𝐑𝐞𝐥𝐚𝐱 & 𝐑𝐞𝐧𝐞𝐰 𝐘𝐨𝐠𝐚 𝐛𝐲 𝐄𝐬𝐭𝐞𝐫 / 𝟐𝟒 𝐨𝐟 𝐉𝐮𝐥𝐲 𝐚𝐭 𝟏𝟏:𝟎𝟎 🧘🏻‍♀️

This class is great for beginners or anyone who needs to get rid of pressure, stress or anxiety.😌

Through a series of gentle stretching in various seated, standing and floor positions, we will concentrate on deep breathing to calm the mind and release muscle tension stored within the body.

With proper alignment we become more balanced on and off the mat, while building muscle strength and increasing flexibility. We conclude with a full body rest and meditation period, leaving you with greater mobility, feeling peaceful, present, focused, relaxed and renewed.

The practice will be follow by traditional Chinese tea ceremony Pin Cha. 🍵

The tea master will delve deep into tea, the history and traditions of this beverage in China and treats guests with lots of it too. The duration of such a ceremony is 40 min, with the option to try 1 ceremonial grade tea. 🌱

When: 24th of July at 11:00

Duration: 1h30min

Price: 35 eu

Student ticket: 28 eu

At the end of the event each participant will get a sample of relaxing GABA tea.❤️

Register at our website! https://togo.moychay.nl/
See you there!
nl

13/07/2022

10/07/2022

Vergeet je niet deze week een massage voor je zelf te boeken?

09/07/2022

Doterra oils