Life Coach - Psychologist

17/10/2024

Emotional self-control

We need to dispel the myth or misconception that emotions are uncontrollable because they arise spontaneously. To change some behaviours, the first step is to become aware of our inappropriate emotional habits, and from there to relearn different ones.

15/10/2024

What is emotional intelligence?
Broadly speaking, emotional intelligence is a set of skills that enable people to relate better to themselves and others by managing their emotions confidently. The first step in developing emotional intelligence is learning to recognise our emotions and feelings, to understand where they come from, and to be able to manage them.

Emotional intelligence also involves knowing how to relate to others, mainly through empathy. An emotionally intelligent person will not only be able to understand the feelings of others and put themselves in their place, but will also be able to channel all these forces in a positive way.

#

10/10/2024

Positive psychology has focused on studying the aspects that influence people's well-being and developing tools to help us be happier.

15/05/2024

Increase your personal ability to project yourself in the direction of your happiness. Inner acceptance is always the basis of happiness, in any form and in any circumstance. For only "YOU" can know yourself well enough to know what you want, what is important to you and what you wish to prioritise in this adventure of existence in which you are the protagonist.


@

09/01/2024

Throw yourself into love and remember:
Love begins with self-love. My 'I' as a source of personal affirmation and value.
The other person is a source of affirmation and a source of love, but does not complete my 'I'.
Therefore, no one can make me completely happy and no one can make me completely unhappy.
Feeling love is wellbeing, pleasure and psychological health. It is not suffering, nor fear, nor does it determine my personal worth.


Good handling and management of these concepts can position us well when it comes to embarking on the adventure of loving. We will choose to love and be loved, not on the basis of our fears, insecurities or myths of love, but on the basis of our motives, personal values and life goals, making us mutually happy. Or, as we behavioural psychologists say, to be a great source of mutual reinforcement.

09/01/2024

What do you want to do with your life?

Ask yourself what is really important to you. Not t⁷o others, unless your priority in life is to please others. This doesn't mean being selfish, just putting your own happiness first. It's not good or bad, it's just what you think is important.

Remember that one of the main obstacles to setting our priorities is the fear of criticism, rejection or anger from others, which can lead us to choose what is socially acceptable rather than what is most important to us.


rself

07/01/2024

Stop depending on others to calm you down or validate you.

There’s virtually nothing more important than to learn how to both self-validate and self-soothe. This is an inside job. If you rely on others to do this confirmation for you, you’ll never live free, always requiring others not only to reassure you but also to "certify" the legitimacy of your viewpoints. To accomplish this vital task, you’ll need to recognize that it’s the insecure child inside you that still doubts itself. But you’re its parent now, so it’s time to learn how to pacify it, get it to settle down, and tell it what it never heard (or was able to take in) from its original caretakers—as in the title of Richard Schwartz’s wondrously enlightening book, You Are the One You’ve Been Waiting For. It’s high time you locate that self-doubting child deep inside you and “rescue” it from itself.

28/12/2023

Boundaries protect a person's personal or mental space, like fences that give neighbors privacy and help them feel safe.

Boundaries are the physical and emotional limits of appropriate behavior between people. They help define where one person ends and another begins. People often learn boundaries during childhood within their families, but not always.

26/12/2023

Accept the things you can't change

Some sources of stress are unavoidable. You can't prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change.

25/12/2023