Dani Fit and food

Startpagina
Nederland
Amstelveen
Dani Fit and food

lifestyle coach. I offer the option to assist in creating a healthier lifestyle.

This can be only by the means of sports or an evaluation and a possible adjustment of the eating pattern.

15/09/2025

Just a little breeze through what I’ve been eating for this first week 😋

13/09/2025

A tour - part 2

Time for another tour!

09/09/2025

Recap of day 2..
- breakfast
- the ladder of death by
- upper body training
- some more food
- visiting a shopping mall
- muay Thai class
- more food

And yes, I obviously ‘injured’ myself. Again. 🤷🏼‍♀️

I’m sore and stiff as a board now, so goodnight 😆

08/09/2025

For those who do not know I’ve been here before, I thought it be nice to show you around the place..

So here’s the tour - part 1

31/08/2025

I love me a good bowl of pasta. But I also love convenience. This dish is easy peasy and holds only 5 ingredients.

While you cook the pasta, toast some pine nuts. Then fry your (vegan) bacon bits, add spinach and cook it down with some (vegan) cream. Add the cooked pasta and the nuts and you’ll be ready to eat 😁

29/08/2025

My sista from another mother loves to sing and, unlike yours truly (hence the sad kinda face in the 4th picture 😅), she’s also very good at it. So a little while ago I gifted her the experience of a recording. Today it was finally the day she could cash in her gift. After it was done, we celebrated the event by exploring the city a bit.

I’ll let her post her own experience but just wanted to give an impression of this day. I felt amazingly proud of her and blessed to have been able to experience this moment with her.
Now I just need to think about how to top this gift for next time 🤔😆

❤️

22/08/2025

Is it the smartest thing to practice handstands after an upper body workout? Probs not but I just felt like it..
Yesterday’s attempt went a little better but you can’t always have it as you want it.. sometimes you just gotta try and be happy with whatever results you get.

13/08/2025

I truly hate cold showers 😆

To be honest, once you’re in it, it’s okay. For a short time. And luckily it’s summer.. I wouldn’t want to do this during winter 🥶

Now at least I can choose between cold and warm..

01/08/2025

Full circle …

Back in 2017 I was a puppy starting my journey in the fitness industry. I had an office job and did the fitness work on the side. I learned a lot, almost all on the job.

Now, years later I am (finally?) making the transition. Im@going back to where it all started. I’m putting away the laptop and replacing it for the iron. No more splitting my time. It’s time to go all in.

Let’s do this!

29/07/2025

My head during training 🙄

22/07/2025

In the Netherlands it is recommended by het Voedingscentrum that we eat at least 250gr of veg daily. Not all of us reach that, mainly because we wait until dinner to eat the veggies. And then 250gr turns out to be quite a lot.
So why don’t you try to be clever about it. Spread the volume over your different meals. For example, if you put some veggies in your breakfast smoothie (bowl), oatmeal or chia pudding bowl, you can then already get a sizeable amount in straight at breakfast. You can vary; spinach, beets, courgettes, carrots..there’s plenty to choose from.
The chia bowl in the picture? It has 40gr of cauliflower.
Nutritious eating really doesn’t have to be that complicated 😉

10/06/2025

I took a week of training 😱

Since I started training, I’ve been very dedicated and disciplined. I would basically schedule appointments according my training schedule (and work obvs). Not training was unthinkable.
But the last couple of months I had some issues; my sleep schedule was not good, stress from work.. a few things were starting to impact my joy in training. I got stuck in my head. So I decided to listen to my body- sth I also always mention to my clients- and take a break from training.

I was a bit apprehensive, scared I would get stuck in my head even more but actually, it did me good. I focused on recovery; amping up my sleep, getting back to better food patterns and having fun with friends. Just working and doing whatever I felt like.

Yesterday I returned to the gym, feeling much better. Training felt good, heavy but good. My vision was clear again. And luckily I didn’t have to bring down any of the weights 😉.

Even though you have a goal, it is always important to listen to your body. A weeks rest will not bring you behind, it will just give you the opportunity to work towards your goal with refreshed energy and a fresh mind. Remember; it’s a marathon, not a sprint.

Adres

Amstelveen

Website

https://danifitandfood.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Dani Fit and food nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.