Dani Fit and food

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Amstelveen
Dani Fit and food

lifestyle coach. I offer the option to assist in creating a healthier lifestyle.

This can be only by the means of sports or an evaluation and a possible adjustment of the eating pattern.

11/01/2026

Want a quick but nutritious meal? Preferably something tasty? 🤔

Wholewheat wraps with veg and protein will hit the spot.
You can use chicken or a meat substitute (I love the mince hack by ) and just cook this with some veggies. Add some spices and then fill the wraps with the mixture. Top with some shredded cheese and sauce (I used ) and you’ll be eating in no time 😋

30/12/2025

So this year was something.
The year where I finally started my (actual) bulk. The year where I visited family in Zwitserland (long overdue). The year where I made new friends. The year where I finally took the leap and went full in on sports. The year I returned to Thailand after all these years. The year where I finally became more myself.
I’ve had ups, I’ve had downs, I’ve stumbled and fallen. But I also got back up. And I’m still here. Grateful for the lessons learned and the people in my life.
Let’s see what happens next 🤩

08/12/2025

So I got myself a new ‘roommate’ but he still needs a name 🤔

Drop your suggestions in the comments 🙃

06/11/2025

Working on evenings for 4 days per week means I need to be efficient with my food intake.
So nowadays I have my big meal, sort of my dinner, during lunch. And if I want to be even more efficient, I’ll mealprep. I’m not always up for it, but this is actually quite an easy setup; fill your baking tray with veg, gnocchi and perhaps a protein source and put it in the oven. And Tadaa: you have 2 or 3 meals ready to go 🍽️

23/10/2025

Tjeez, this a blast from the past. Back to when I just started working in the fitness industry and barely knew front from back 😆.
Luckily there’s been some growth since 😉

18/10/2025

These are the days I truly enjoy fall season 😍.
Nice temperatures, blue skies, and some pretty nature during my walk.

Started off nice, though after crouching down to take my first photo, I had to return home cuz I ripped my pants 🫣
Guess I’m more thicc then I thought 😆

11/10/2025

Boy oh boy
After about 10 years seeing these guys live again brought some emotions.
Glad to see I was able to still remember all the lyrics, though I won’t comment on my skills singing them out l😆

08/10/2025

Occasionally I film my exercises, for my coach .vanr ,or for myself, to ensure my technique is still on point. I want to make sure I’m doing the best ex*****on possible and not slack in technique when the exercise gets hard.

26/09/2025

Thailand recap part 1.

Just a snippet from the many classes I’ve been doing at Titan.
When I was here last (2018), I dove in head first. I was doing 4 classes (or more) per day. This time around I needed to take my own training into account as well, since I wasn’t going to give up the progress I’ve made. So I had to choose tactical. In 2018 I moved from the 360 class to cross halfway my second (and last) week and found cross challenged me more. And I kinda regretted not switching earlier. So this year I decided to focus on cross and my own training. Depending on my energy level I could then attend another class. Or 2 🙄
Most days I stuck to this rhythm; cross, breakfast, gym. Some days I did 360 as well. In between I mainly just chilled..
Monitoring my energy like this really worked, even though I still felt often an urge to do more. In the end I only had 1 day where I kinda hit a wall, and decided to do only 1 workout and nothing else. Not even my own training.

The classes were all challenging, the coaches were all really nice. The equipment is well maintained. With some tweaking I was able to do all I needed to do.

I thoroughly enjoyed this trip; I would not have regretted staying longer if possible.
Already contemplating what I might do next year.. 😉

19/09/2025

A tour - part 3

16/09/2025

Things i forgot about fitness holidays in Thailand 🫣

- mozzies aka mosquitos.. no matter how much I spray, I get bitten like mad.. and it itches like a m**o all the time 😖
- temperature.. it’s hot in such a different way than summer back home. Working out in these temperatures will gas you out quicker
- friendly Thai people.. everyone is so bloody friendly, so service oriented.. it’s crazy
- laundry.. I sweat. A lot. So laundry is a necessity. Luckily there’s plenty of options for this. 2 laundry runs a week is kinda normal.
- food.. there’s so much good food to choose from. You can go nutritious or a little/lot less nutritious..
- ambition.. last time I was here I did approximately 4 classes a day. Some days it’s hard to pace yourself
- sweat.. I mentioned it already; I sweat a lot. Depending on the day and my schedule it’s sometimes best to just keep them sweaty clothes on till you’re done 🤷🏼‍♀️

15/09/2025

Just a little breeze through what I’ve been eating for this first week 😋

Adres

Amstelveen

Website

https://danifitandfood.com/

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