18/04/2026
Neck and shoulders holding more than they should?
Tanya Zanina is hosting a special Iyengar Yoga workshop, bringing gentle attention to the areas where tension tends to settle. With precise alignment and the support of props, the practice creates space, ease, and a sense of stability, without forcing anything.
Expect a calm, focused session with clear guidance to help release tightness, improve posture, and build quiet strength where itβs needed. Youβll also take away simple tools you can use in daily life.
A lovely way to reconnect with your body and feel lighter, more at ease.
Open to all levels β¨
Sunday 31 May 2026 from 14.00 till 16.00
Shiva Yoga Center ππ»