Shiatsu & clases de Do - In & Guía de Baños de bosque
Terapeuta diplomada en la Escuela Amigos del Shiatsu (Madrid 2008).
Shiatsu massage & Do - In class & Forest Bathing Guide
Registered Shiatsu Practitioner qualified in 2008 with the Amigos del Shiatsu school (Madrid) & FTHub-trained Certified Forest Bathing Guide Guía de Baños de bosque certificada por FTHub
14/04/2025
Long time no posting!
I am very lucky and I have been able to take a break from my usual daily life.
I have been enjoying quality time with family and friends and now we are on an adventure in Peru.
This is my favorite place until now for sure, el Cañón del Colca!! . Ohhh it would be so wonderful being able to organise a forest bathing walk here.
The Canyon is the place to watch condors fly. We decided not to do the usual trekking down and up and spend a couple of nights in a rural hotel just on top of the Canyon. We did a trekking alone, being able to enjoy this amazing scenery.
There is no noise, no planes.. at some point I thought, there it is, I can also hear the KLM flight here but noooo it was the sound of two condors flying over our heads :).
This being said, this amazing place is quite high around 3,600 m so we were hit a bit by the altitude sickness. I also want to share the challenging part of this beautiful experience. :)
See you soon in Amsterdamse Bos
Susana
17/12/2024
Baño de bosque este fin de semana en Madrid, con sol y cielo azul!.
Combinación de baño de bosque en parque urbano y coaching en la naturaleza.
Un grupo de mujeres que en el último círculo compartimos las cualidades del grupo :
- Fuerza
- Dejar huella en la sociedad
- Más fuerza y resiliencia
- Y otra dosis de fuerza!
- Empatía
Feliz de compartir esta experiencia, cómo siempre!!!
02/11/2024
Hoy ha sido uno de esos inesperados días soleados en Ámsterdam, que alegran el espíritu de los que aquí habitamos :).
He salido a descubrir algún nuevo café y lo he encontrado, con este precioso y pequeño jardín interior.
Naturaleza en la ciudad ❤️ y una tarta deliciosa también.
19/10/2024
I guided today in my first "solo" Forest Bathing Walk.
We explored autumn in Amstelpark, inmersing all our senses in the colours, aromas and textures.
We also connected with our creative side and enjoyed a tea with a delicious muffin that Marta baked.
Very nice "solo" guiding experience! 😊❤️
07/10/2024
Do In Class On-line los martes de 19.00 a 20.00 (CET)
✔️Las clases de Do In están muy relacionadas con la Medicina Tradicional China, el Shiatsu y la Acupuntura - digitopuntura.
✔️ En las sesiones recorreremos los 5 elementos de la MTC y aprenderemos un poquito sobre ellos.
✔️Utilizaremos también la música, el dibujo, la risa.. para conectar con nuestro cuerpo.
🧘♀️ Necesitarás: ropa cómoda, un lugar confortable para sentarte y poder tumbarte, un cojín y una manta.
Visita mi web y contacta conmigo si te apetece recibir más información. Te invito a probar una clase de forma gratuita. www.shiatsusisusana.com
¡ Nos vemos los martes a las 19. 00 online !
06/10/2024
This autumn I will be organising two forest bathing walks in Amsterdam.
Experience an urban escape and immerse yourself in the peacefulness of nature while connecting with new people !
Research has shown that spending time in nature can have a positive impact on mental health:
✔️reducing stress
✔️ improving mood
✔️increasing feelings of calm and relaxation
Urban natural environments providing day-to-day stress relieving effects have been seen crucial to one’s wellbeing.
👩🏭Trained and certified by Forest Therapy Hub I will be delighted to accompany you on this sensory experience.
🍵We will share a warm cup of tea at the end of the walk with all the participants.
Please check my website and contact me for more information. You can buy your tickets in eventbrite, the link in my website
👇 www.shiatsusisusana.com
See you in nature!
04/10/2024
I have been very lucky again this year. I spent my summer in Spain enjoying the beautiful nature, family, friends, sun, food 💜
Recharging batteries for the autumn and winter in NL.
Looking forward to organizing new activities and enjoy the autumn colours!
13/07/2024
Summer Forest Bathing Walk in NL.
The sound of the rain and the sunshine closing the Walk, were the presents nature offered me today.
06/07/2024
Mooi & gezellig visit to the University's Botanical garden in Utrecht.
Beautiful giant lotus and what did I drink????.......
It is not blood :), it's fruit syrup :), lekker!!!
Nice location to try to organize a Forest Bathing Walk using the resources a city can offer.
Susana
29/04/2024
🆘Are you feeling stuck or looking for clarity in some aspect of your life?. Do you have questions you’d like to explore within yourself?
🎉I offer a series of 5 FREE nature based coaching sessions as part of the course I completed at Innersteps.
✳️The trajectory does not have to be a difficult one, but a serious question you would like to explore and clarify is important to be able to coach. We will walk for 1 - 1,5 hours in Amstelpark or Amsterdamse Bos (Amsterdam area) while talking .
🌲 Outdoor coaching offers some valuable advantages:
Walking in nature helps promotes mental quietness, allowing you to better hear your inner voice, where answers to our questions often can be found.
Physical movement during the sessions helps to clear mental blockages and stimulate clarity.
👭Recently, I experienced my own nature - based coaching journey with a coach who guided me during the 5 sessions. The nature-based coaching trajectory combined the contemplative practice of Forest Bathing with a more active nature based coaching activity.
Throughout the process, we used nature symbols to help me find clarity and understanding. For instance, in our 4th session “Enhancing Your Inner Strength”, I was invited to use natural objects to represent my soul’s natural qualities and turn them into a circle. Soul’s qualities are those that we naturally embody and make us unique. Sometimes is not so easy to recognize your qualities and standing in the middle of the circle increased my inner strength.
⭐This creative process, using symbols and metaphors in nature, enabled me to connect with new perspectives and views. It was both challenging and enjoyable, and I now carry with me the sensations of that deep connection to myself and a step – by – step plan I agreed with myself to achive what I want to accomplish.
Interested in experiencing this process?. Contact me please.
11/03/2024
One of my favourite places I recently visited in Tenerife was the Anaga Rural Park. Home to towering peaks, mysterious cloud forests and remote black-sand beaches.
The Anaga Rural Park was classified as a UNESCO Biosphere Reserve in 2015, I hiked through El Pijaral, also known as the Enchanted Forest (Bosque Encantado). Cloud forests, also known as laurel forests, date back to the Tertiary period, making them prehistoric.
Up until 22,000 years ago, these incredible forests were found across much of northern Africa and southern Europe. Today they are not as common, though can be found on islands in the Atlantic ocean (Canary islands as well as the Azores and Madeira islands), as well as parts of Asia and Africa.
The forests are quite magical in appearance. Tall, dark trees stand mystically, their trunks twisting and coated with thin layers of green moss.
I did not see any prehistoric creatures but it felt like they could emerge at any moment 😊
21/02/2024
Feeling powerful after visiting a dormant volcano. Amazing nature!
Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Shiatsusi nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.
Hello, my name is Susana, registered Shiatsu Practitioner qualified in 2008 with the Amigos del Shiatsu school (Madrid). Ratified school by A.P.S.E. ( Asociación de Profesionales de Shiatsu de España) and the E.S.F (European Shiatsu Federation).
Since I discovered Shiatsu I became a "Shiatsusi" and, my personal and professional life have been linked to this therapy. Always trying to extend my knowledge I have studied a postgraduate course in Movement Shiatsu with David Ventura, specialized shiatsu courses (Carola Beresfoord-Cooke, Bill Palmer, Suzanne Yates..), Chinese Medicine and foundations of acupuncture and Foundations of Western Medicine (Shenzhou University. Amsterdam 2019 - MBK Plato).
Shiatsu is a form of communication through touch, I really love this way of communication with others. It is a particularly effective way to feel more connected and navigate the ups and downs of life. With my Do – In class I want to share exercises which can be practiced by anyone, in anyplace, using only a short period of time; and therefore, they can easily be a part of our daily life.
Shiatsu masaje & clases de Do - In
Hola, soy Susana, Terapeuta diplomada en la Escuela Amigos del Shiatsu (Madrid 2008). Titulación homologada por A.P.S.E. ( Asociación de Profesionales de Shiatsu de España) y por la F.E.S. (Federación Europea de Shiatsu).
Desde que descubrí el Shiatsu me convertí en "Shiatsusi" y, mi vida personal y profesional han estado vinculadas a esta terapia.
Amplié mi formación estudiando un postgrado en Shiatsu en Movimiento con David Ventura, diversos cursos de especialización en shiatsu (Carola Beresfoord-Cooke, Bill Palmer, Suzanne Yates..), Medicina Tradicional China y conocimientos básicos de acupuntura. Realicé también el curso Foundations of Western Medicine (Shenzhou University. Amsterdam 2019 - MBK Plato).
El shiatsu nos permite comunicarnos a través del contacto y, esa forma de comunicarnos me encanta. Con mis clases de Do – In quiero compartir ejercicios accesibles a todas las personas independientemente de su edad y condición física: estiramientos, ejercicios de respiración, auto-masaje. Herramientas que nos permitan conectar con nuestras necesidades y nos apoyen en nuestros procesos naturales de auto-curación.
