Tiptoe We Grow

09/07/2025

What is your anger trying to tell you?

Anger is a signal that something is wrong and often points to unmet needs, perceived injustices, or emotional vulnerabilities. It can be a powerful way to communicate when boundaries are crossed or when core values are violated. Understanding the underlying message of anger can help address the root cause and find constructive ways to respond.

Would you like to better understand your anger and learn ways to respond more skillfully? Book a session: https://tiptoewegrow.eu/

01/01/2025

25/07/2024

"The single-minded focus of an Olympian, so instrumental to breaking records and achieving athletic success, can prove destructive in the face of life choices that follow. In the aftermath, most athletes don’t know where or how to redirect their focus, while the people who helped manage every element of their professional life are no longer responsible for helping them."

I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence

06/07/2024

Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve your mental game? You can now choose and book an online session at a convenient time.

Book an online session now or contact us by email to arrange your place in a course or a workshop.

05/06/2024

"It’s a kind of psychological fascism that can take over the sufferer’s mind, draining their world of colour and light, spontaneity and joy".

The pursuit of perfection is a kind of prison. As a psychotherapist, I know how it can drain a person’s world of colour, light and spontaneity

08/11/2023

We are working to evolve an inner environment where we can surround states of constriction with spaciousness, ease of heart and kindness.

06/10/2023

Meditation doesn't replace action.

19/09/2023

Have you ever seen
anything
in your life
more wonderful

than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon

and into the clouds or the hills,
or the rumpled sea,
and is gone–
and how it slides again

out of the blackness,
every morning,
on the other side of the world,
like a red flower

streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance–
and have you ever felt for anything
such wild love–
do you think there is anywhere, in any language,
a word billowing enough
for the pleasure

that fills you,
as the sun
reaches out,
as it warms you

as you stand there,
empty-handed–
or have you too
turned from this world–

or have you too
gone crazy
for power,
for things?

~ "The Sun" by Mary Oliver

01/05/2023

Hello May!

We can't control what happens, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter ❤️

https://actionforhappiness.org/meaningful-may

13/03/2023

"For some things
there are no wrong seasons.
Which is what I dream of for me."
~Mary Oliver

28/02/2023

"When leaders focus less on being “in charge” and more on taking care of those who are in their charge, that’s a sure sign of a compassionate leader. Numerous studies show that when leaders are primarily focused on the well-being of their employees, this is a strong predictor of employee job satisfaction, perceived organizational support, loyalty and trust in the organization, and retention. It also has been linked with improved employee job performance (by boosting employee motivation), and better team performance."

How do organizations earn employee loyalty? Lasting relationships aren’t merely achieved through compensation and material perks; they’re nurtured by human connection and compassion. Research has shown the benefits of being compassionate on health and personal relationships, but it’s also incr...