Wat zijn de openingstijden?

Maandag 08:30 - 22:30 Dinsdag 08:30 - 22:30 Woensdag 08:30 - 22:30 Donderdag 08:30 - 22:30 Vrijdag 08:30 - 22:00 Zaterdag 08:30 - 19:00 Zondag 08:30 - 22:00

Tension Tamers Massage Amsterdam

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Nederland
Amsterdam Centrum
Tension Tamers Massage Amsterdam

The studio of Tension Tamers is located in Splash Healthclub near Leidseplein. Our focus is to offer you the best massage experience available.

Tension Tamers is a collective of professional massage therapists with passion for their work. We connect through touch and help you find balance in life on a physical, emotional and spiritual level. In the sessions we combine all different techniques, creating the best massage experience for you. You can expect a nice balance of Eastern and Western techniques. Traditional and modern styles merge.

02/05/2025

My youngest is almost one — but I still remember that special time so clearly. Carrying a little one (or more) inside you is such a magical experience. But let’s be honest… it’s also a lot.

Your body is working around the clock to grow your baby, while you’re busy preparing for their arrival — organizing, maybe moving, caring for older kids, and going through your own transformation. Those nine months fly by.

That’s why it’s so important to pause now and then.
To check in with yourself. To connect with your baby.
To give your body the rest and support it truly deserves.

Our pregnancy massages are more than just regular massages with a few adjustments.
They’re fully tailored to the pregnant body. We work in side-lying positions, take our time, and go beyond relaxation — offering deep support exactly where it’s needed most.

With Mother’s Day around the corner, it’s the perfect moment to gift your pregnant friend (or yourself!) some much-needed care. 💜

25/04/2025

Massage isn’t just a treat — it’s a way to come home to yourself.

Ready to feel human again? We’d love to welcome you. 💜

24/04/2025

On the massage table — just like in life — we often meet discomfort and want to fix it right away.

But true change doesn’t start with doing.
It starts with listening.

What if you gave your body permission to simply be?
To feel what’s there, without judgment.
To notice, to breathe, to receive… without needing to fix.

At Tension Tamers, we hold space for that pause.
Because your body has wisdom — it just needs you to listen.

23/04/2025

Work and life blend completely over here. We’re open 7 days a week, and we do our best to answer your messages as quickly as we can. Sometimes in between diaper changes. ;)

People often ask us: How do you do it all?

The honest answer? We don’t. At least, not by pushing. What keeps us going isn’t hustle. It’s lifeforce.

Lifeforce flows. It’s intuitive, alive, responsive. Willpower pushes. It forces, overrides, checks off boxes — often ignoring the body’s cues.

We’ve learned (and are still learning) to choose lifeforce over willpower.
 It’s a daily practice. To ask ourselves: What do I actually need right now? What feels alive? Where can I soften?

Massage is a big part of how we reconnect with that. Not just for our clients — but for ourselves. It brings us back to the body. Back to breath. Back to something real.

If you’re feeling caught in the push of life — maybe massage can help you return to flow, too.

Because you don’t always need to do more. Sometimes, you just need to listen.

18/04/2025

Meet Dario — one of our talented therapists with hands that listen and a presence that grounds.

With a background in sports massage and a passion for deep, intuitive touch, Dario’s sessions go beyond muscle relief. His calm energy helps you land in your body, unwind your mind, and reset from the inside out.

Clients often describe his work as precise, powerful, and deeply restoring.

Whether you’re holding tension from your desk, your workout, or just life itself — Dario’s got your back (and shoulders, and neck 😉).
 Book a session with Dario and feel the difference for yourself.

16/04/2025

Your feet carry you through life — literally. And yet… how often do we really give them the care they deserve? 👣

A good foot massage is more than just relaxing. It stimulates pressure points that connect to your entire body — from your head to your heart to your digestion. It can ground your energy, calm your nervous system, and even help release stuck emotions.

In many traditions, the feet are seen as a mirror of the whole body.
 They tell stories — of tension, imbalance, and also of healing.

When was the last time you truly listened to your feet?

14/04/2025

Abundance is a state of being — not about getting everything you want, but about knowing you’re worthy of feeling good. 🙏🏼

It’s an inner decision. A frequency you choose.
Not rooted in materialism, but in the quiet belief: “It’s okay for life to flow with ease.”

Massage helps you tune into that frequency — into your body, your breath, your presence.
It reminds you: you don’t have to earn your well-being. You already deserve it. ✨

What does living in abundance mean to you?
Let’s explore it — one breath, one touch at a time.

11/04/2025

By the time your team logs in they’ve already:
- Negotiated with toddlers over toast
- Played dress-up while packing lunches
- Dodged traffic and red lights
- Scrolled through world drama and doomscrolls
- Answered five messages before their first sip of coffee

Their bodies are tense. Their minds are full. And the day hasn’t even started.

Enter: Chair massage at work
✨ 20 minutes of focused, restorative touch
✨ Melts away tension
✨ Boosts focus + energy
✨ Supports mental clarity
✨ Shows your team they matter

One small pause. Big impact.  - On-site
- Hassle-free
- Delivered with care

09/04/2025

In today’s world, it’s hard to follow your own rhythm. With or without kids — most of the time, you just have to push through.

The result?
Not enough sleep.
Quick, unhealthy meals.
Little movement.
No real rest.

But these are the very things that keep you going.
They fuel your energy, your clarity, your resilience.
They help you work from flow — not just willpower.

We often think: “I don’t have time for that.”
But when we actually make time, everything else flows more easily.

So yes — sleep.
Make that nourishing meal.
Move your body.
Book the massage.

You don’t always have to fight.
Give yourself the pause.

07/04/2025

Sometimes we think we’re relaxed… but our body is still on high alert.

Even when life feels more calm, our nervous system might still be stuck in “survival mode.”
Always alert. Always scanning.
Sometimes without us even realizing it.

It can come from old stress or patterns.
Even if our mind feels like everything’s under control — our body may still be holding on.

Letting go doesn’t happen all at once.
It takes time. It happens layer by layer.

Massage can really support that process.
It helps your body feel safe
It creates space for deep rest
It reminds your nervous system: it’s okay now

Not just to relax… but to truly let go.

02/04/2025

The real solution to exhaustion or burnout isn’t checking out — it’s checking in.

Burnout isn’t the result of working hard. It’s the result of not living your own life. Not following your own path. Not speaking your truth.

Yes, you can use a massage to relax, to wind down… and then return to your usual routine. Or — you can use it as a moment to truly check in. To let your body speak. Because your body is always telling the truth. ✨

And from that truth, you can make new choices. Even small ones. Choices that bring you back to yourself, and gently guide you back to your own path. 🙏🏼

Adres

Lauriergracht 102
Amsterdam Centrum
1016RP

Openingstijden

Maandag	08:30 - 22:30
Dinsdag	08:30 - 22:30
Woensdag	08:30 - 22:30
Donderdag	08:30 - 22:30
Vrijdag	08:30 - 22:00
Zaterdag	08:30 - 19:00
Zondag	08:30 - 22:00

Telefoon

+31641503995

Website

http://www.tensiontamers.nl/

Meldingen

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