Kundalini Yoga School

Kundalini Yoga School Embody the Medicine of Kundalini Yoga
ᐁ Online Kundalini Yoga & Sadhanas
ᐁ Teacher Training
ᐁ Retreats, Journeys & Ceremony

Kundalini Yoga School gives you the focus motivation and inspiration to keep up your daily practice, the foundation for your self-discovery.

In Traditional Chinese Medicine, the Fire Element is connected to the Heart, which houses the Shen, the radiant spirit o...
25/09/2025

In Traditional Chinese Medicine, the Fire Element is connected to the Heart, which houses the Shen, the radiant spirit of the soul. Shen is often pictured as light or flame, and symbolically represented by the Red Phoenix, soaring with vitality and presence.

—> Swipe to learn more about this teaching 🐦‍🔥

In the Durga Shakti Session for Navratri we make the journey from darkness to light by moving from Tamas Guna (inertia) ...
23/09/2025

In the Durga Shakti Session for Navratri we make the journey from darkness to light by moving from Tamas Guna (inertia) to Rajas Guna (activity) to Sattva Guna (clarity) to mirror the Nine Nights of the Goddess, all in one practice.

This movement through the Gunas during Navratri is a beautiful way to open ourselves to Kundalini Shakti, as her rising becomes possible only when the heaviness of Tamas and the restlessness of Rajas are refined into the still luminosity of Sattva.

In the Sattva part of the sequence we work with the mudra (shown in the photo) in combination with mantra to purify the Central Channel, the Sushumna Nadi through which Kundalini rises.

You can access this practice for free in our online community. You are more than welcome to dive into this journey in this auspicious time dedicated to Shakti.

—> link to join in our BIO

🌹 Today begins Navratri, nine nights to honor Durga in all her forms. She is the fierce mother who gives us courage to s...
22/09/2025

🌹 Today begins Navratri, nine nights to honor Durga in all her forms. She is the fierce mother who gives us courage to stand in truth and clarity to cut through illusion.

♥️ To celebrate this sacred time, we’re opening access to our Durga Shakti Session for free. This Kundalini Yoga set invokes Durga’s power to awaken both the inner warrior and the nurturer, helping us meet life’s challenges with strength, compassion, and presence.

🔱 You’re welcome to practice this sequence as a nine-day Sadhana through Navratri, letting Shakti guide you deeper within. The session will remain available until October 2nd.

—> https://kundaliniyogaschool.org/event/navratri/

I answer the call of Kundalini⁠and follow the spiral inward,⁠walking the path of descent.⁠⁠Through practice and presence...
11/09/2025

I answer the call of Kundalini⁠
and follow the spiral inward,⁠
walking the path of descent.⁠

Through practice and presence,⁠
I lay down the armor,⁠
offering the body as the altar⁠
so She may rise,⁠
and I awaken.⁠


𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ⁠𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘱𝘦𝘯 𝘯𝘰𝘸 ⁠⁠Our 2026/27 Kundalini Yoga Teacher Training invites you into a ...
09/09/2025

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ⁠
𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘱𝘦𝘯 𝘯𝘰𝘸 ⁠

Our 2026/27 Kundalini Yoga Teacher Training invites you into a field where practice becomes soul alchemy, where Kundalini is honored as the sacred, evolutionary power already alive within you.⁠

This training is a path of deep initiation, rooted in the body, guided by the cycles of nature, and interwoven with the wisdom of Ayurveda, Traditional Chinese Medicine, and the Medicine Wheel.⁠

We’ve opened the doors for registration, and you can find all practical details, dates, and stories from past students on our website --> https://kundaliniyogaschool.org/kundalini-yoga-teacher-training/

You’re warmly invited to explore and feel if this training resonates with you. You can find the link in our BIO.⁠

Who knows our paths will cross soon?⁠
We would be honored to walk with you! ⁠

Much love,⁠
Marieke & Tim

In me this whole world is woven ⁠in all directions.⁠⁠I am the evildoer and the wicked deed;⁠I am the righteous person an...
29/08/2025

In me this whole world is woven ⁠
in all directions.⁠

I am the evildoer and the wicked deed;⁠
I am the righteous person and the virtuous deed. ⁠

And whatever thing, anywhere, you see or hear, ⁠
That entire thing I pervade, ever abiding inside it and outside.⁠

There is nothing at all, moving or unmoving,⁠
that is devoid of me. ⁠

- Devi Gita⁠

For the mind, this is hard to hold. We are trained to imagine the Divine as only light, only pure, only virtuous. But the Ta***ic vision is different: all that exists, the full spectrum of experience, belongs to the play of the Divine.⁠

This doesn’t mean surrendering to destructive forces. It means seeing clearly the tendencies in ourselves, the ones that pull us toward compassion and those that pull us toward harm. ⁠

Yogic practice is here to help us recognize, refine, and overcome those patterns (so many of them karmic in nature), instead of projecting them outward onto a good god and an evil devil.⁠

Shakti is both. She is the one who offers us the full spectrum. And we are the ones who choose how we move within it.⁠

What are your thoughts or feelings about this? Feel free to share...⁠





𝙿𝚊𝚗𝚊𝚟𝚊 𝙼𝚞𝚍𝚛𝚊 - 𝚐𝚎𝚜𝚝𝚞𝚛𝚎 𝚘𝚏 𝚜𝚎𝚕𝚏 𝚛𝚎𝚊𝚕𝚒𝚜𝚊𝚝𝚒𝚘𝚗⁠Sometimes in life we can really wonder ‘Why am I here?’ or ‘Why do I need to ...
26/08/2025

𝙿𝚊𝚗𝚊𝚟𝚊 𝙼𝚞𝚍𝚛𝚊 - 𝚐𝚎𝚜𝚝𝚞𝚛𝚎 𝚘𝚏 𝚜𝚎𝚕𝚏 𝚛𝚎𝚊𝚕𝚒𝚜𝚊𝚝𝚒𝚘𝚗⁠
Sometimes in life we can really wonder ‘Why am I here?’ or ‘Why do I need to go through all these challenges?’

As long as we keep looking for answers outside of ourselves we will never find a satisfying answer and then we reach a point where we realize we need to turn within to find meaning. Not in words, ideas or concepts, but directly through feeling. ⁠

𝙷𝚘𝚠 𝚝𝚘 𝚙𝚎𝚛𝚏𝚘𝚛𝚖 𝙿𝚊𝚗𝚊𝚟𝚊 𝙼𝚞𝚍𝚛𝚊⁠
This mudra pulls you in. You place it at the level of the navel, your physical and ethereal connection to the Source of Life. Place your thumbs inside and gently press on the mounds below the pinkie finger to stimulate the heart meridian. ⁠

Either silently meditate on your breath for a few minutes or chant a mantra that touches your being. Embrace the sacredness of your breath and your voice. Feel how the meaning of you being here is in embedded in every millisecond of your existence.⁠




May this moon remind us that nothing is too small to matter, and that the beauty of life is spun in the unseen threads w...
23/08/2025

May this moon remind us that nothing is too small to matter, and that the beauty of life is spun in the unseen threads we weave day by day.

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Your online guide to a daily practice

The online Kundalini Yoga School was founded in 2016 by Marieke & Tim. Up till now we have been sharing Kriyas and meditations as taught by Yogi Bhajan. However due to current developments we have chosen to explore a new approach to share this yoga practice.

We leave behind the old paradigm that only allows us to teach the Kriyas exactly the way Yogi Bhajan did. Not by changing the Kriyas, but through creating our own sequences of asana, mudra and mantra, based on our own experience, understanding, insight, intuition and further study.

We are opening up to a broad spectrum of resources, not to invent something new, but to become much more clear about why Kundalini Yoga works the way it does, and how we can develop our knowledge and skills as yoga practitioners and teachers to work with the exercises in an intuitive yet knowledge based way. We are very aware that this seems to go against the paradigm that only the Master Yogi Bhajan was allowed to design Kriyas (or channel, download them, however one may want to call it) but we want to dedicate our time and energy to the evolution of the practice, leaving behind this paradigm that no longer feels right for us. We feel that the way forward is about tapping into the intuitive wisdom that guides us into how to move the body, whilst deepening our understanding about how our bodies work, how the subtle energies flow through the nadis, how we can benefit our health through the individual asanas and asanas in sequence, how we can have a positive impact on the mind through the breath, etc. It’s not magic, it’s ancient knowledge that is getting backed up by science more and more. How beautiful would it be if we can learn to work with this knowledge from that deeper understanding and start to share and create from there?

You can sign up for our (weekly) newsletter if you wish to receive updates about the progress and the process. It’s our intention to find a way forward together. OUR OFFER ▽ The online Kundalini Yoga School offers you an expanding collection of beautiful Kundalini Yoga & Meditation videos shot all over the world. The videos take you through the practice step by step and you can practice along with them anytime and anywhere. ▽ With the online Guided Sadhanas you can deepen your experience. Besides practicing asana & meditation, self-reflection is also an essential element of Yoga. The guided Sadhanas help to integrate your practice ‘of the mat’. ▽ A membership to the school also gives you access to a loving community for extra support and interaction with like minded people and experienced teachers. ▽ On our new Livestream Page we will share our new approach to Kundalini Yoga, Full Moon Meditations, special sessions, etc. If you like to stay up to date about these online events you join our newsletter. ▽ Retreats & Journeys to amazing places on the planet! Join us on a modern pilgrimage to India, explore Mystical Morroco, heal and relax in beautiful Bali or experience the serene vibes of the Himalayas in Nepal. You are also invited to dive deep into your practice during our retreats on top of a mountain in Italy. Find out more on our Retreat Page. WHAT IS KUNDALINI YOGA Kundalini Yoga is a yogic practice with a dynamic combination of the following techniques: