Eat Biohack Love

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Eat Biohack Love, Gezondheid- en welnesswebsite, Gerrit van der Veenstraat 38, Amsterdam Centrum.

Integrative Health & Longevity Coaching

🧬 Wellness Enthusiast | Biohacker | Food Lover
💛Helping you reclaim your power working WITH your body, not against it
📚Graduate of Integrated Institute of Nutrition

22/03/2026

For my apple pie lovers on a caloric deficit budget 🥧

Seriously the easiest way to turn an ordinary apple into a treat:
🍎slice the apple
🍎sprinkle with cinnamon
🍎air fry on 175C/350F for 10 min
🍎eat immediately while it’s warm!

The cinnamon helps with blood sugar control, the heat brings out the natural sweetness of the apple, and the two together taste soooo good.

Of course you COULD add some vanilla ice cream too! 😇

Try it and let me know what you think!

Join me to 🍎

20/01/2026

2 years and 101 hours of personal training with in the books ✔️Can you believe it?!

Today was our last session in the gym, but your voice is permanently in my head:
• “Watch your depth” on the leg press
• “Chin above the bar!” on pull-ups
• “Wrists strong!” on the chest press
• Controlling the eccentric, not rushing the hold
• Not letting my hips cave on lunges
• About 4 different cues on deadlifts 😅
• …and soooo many more

My form and technique have improved massively and I’ve learned a TON, so this bird is ready to fly 🐦‍🔥

I’m definitely going to miss our rest time chats though!

Show Thomas some love in the comments guys, he’s competing in HYROX Amsterdam tomorrow and is absolutely going to crush it 💪🏻

Thanks for everything Thomas, you’re the best 🙏🏻🙌🏻

25/11/2025

Spent a few days in Doha, the capital of Qatar, and absolutely thriving on the food here 🌿🇶🇦

Often travel can upset the gut, but not with a steady stream of plants, fiber, color, EVOO, fermented foods, and variety!!

Similar to the Mediterranean diet, the Arabic diet is a health coaches dream 😍

Fresh vegetables, legumes & herbs: meze dishes like hummus, baba ganoush, moutabal on chickpeas, eggplant, parsley, lemon, garlic

Olive oil & nuts used as primary fats rather than heavy cream or butter.

Grilled lean meats or fish, often served with rice or bread and vegetables

Traditional breads and flatbreads, whole grain or minimally processed, accompany meals.

Tons of spices and herbs for flavor rather than relying on salt or heavy sauces

And shared plate style communal eating for social connection 🥰

Join me to 🇶🇦

19/11/2025

I recently got glasses (again, after lasik 6 years ago!) and it got me thinking about eye health 👓

Did you know about this iPhone feature!? I was shocked to find out how often I’m holding my phone too close to my face!

This is super important, especially if you have kids! Read on for why…. 📱👀

Apple’s Screen Distance uses the TrueDepth camera to warn you when you’re holding your phone too close. It’s not just about comfort, it’s about long-term eye health.

Here’s why it matters ⤵️

FOR ADULTS: holding your phone too close can lead to:
• Eye strain + headaches
• Temporary blurry vision
• Dry, irritated eyes
• Neck pain from leaning forward
• Something called “accommodative spasm” where your eyes struggle to switch between near and far focus

FOR KIDS:
This is where it becomes more serious. Too much close up screen time can:
• Increase the risk of myopia (nearsightedness)
• Make myopia worse, faster
• Affect healthy eye development
• Increase screen related fatigue + attention issues
• Make distance vision problems show up earlier in life

Turning on Screen Distance takes 3 seconds and helps build healthier screen behavior. If you try it let me know your thoughts in the comments!

Join me to 👀

16/11/2025

My Sunday Nervous System Reset: warm tea, my Pulsetto, and a moment to hear myself again 🤍

This is your reminder to s l o w down today.

Stop wearing busy like a badge of honor. The real winners are the ones who take space to just be.

Join me to ✨

10/10/2025

What is your food doing for you? 🌿

When you start viewing your plate as your protocol, everything shifts

Tonight’s simple dinner blends:
🧡 Beta carotene & K2 for skin + bones
💚 Pre & probiotics for the gut
💪 B vitamins & minerals for energy + repair

Vegan & vegetarian friendly!

I used:
• Sautéed butternut squash, onion, garlic & fennel
• Whole wheat couscous. If you’re gluten free sub chickpea couscous!
• Natto for that rare K2 + probiotic combo
• Extra virgin olive oil, sea salt, black pepper
• Topped with a spring of fresh basil

Your body is built from what you absorb, not just what you eat.

🥄 Save this for your next hormone-supportive, gut-loving meal.

Join me to 🫘

28/08/2025

I’ll have the donut AND the morning walk please! 🍩🚶‍♀️

I just spent 5 days back in my hometown, Evansville, Indiana. Mostly off social media, fully present, soaking up time with family & friends. Adjusting my circadian rhythm (-7 hours), savoring comfort foods, and simply BEING. 🥰

Holistic health doesn’t mean saying no to indulgence. It means saying yes to balance.

⚖️ Rich food + protein & plants
⚖️ Big dinners + 14–16 hr digestive rest
⚖️ PSLs + sugar swaps
⚖️ Sweet treats + resistance training
⚖️ Cravings satisfied + conscious choices

This isn’t just for vacation, it’s for LIFE.

Health isn’t about restriction. It’s about pleasure, presence, and balance. When wellness is your lifestyle, you come home feeling just as good as when you left.

I don’t know about YOU, but I’m feeling 22 💫

❌ Restrict ➡️ binge ➡️ 🥴
✅ Healthy habits ➡️ balance ➡️ 😄

Join me to 🍩

Adres

Gerrit Van Der Veenstraat 38
Amsterdam Centrum

Website

http://linktr.ee/eatbiohacklove, http://eatbiohacklove.com/

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