Breathing Movement Studio

Breathing Movement Studio Gyrotonic® & Gyrokinesis® trainer.

*Ma formation en GYROTONIC® EXPANSION SYSTEM : Gyrotonic and Gyrokinesis programs, specialized equipment and trainings.

-Certificat de Gyrotonic® niveau 1 avec Sebastian Plettenberg et Debra Rose, NY et Miami (US) 2009
-Certificat de Gyrotonic® niveau 2 programme 1 et 2, avec Elena Spaziani à Munstental (Allemagne) 2011
-Certificat de Gyrokinesis® niveau 1 avec Erika Hassan et Jackson Kellog à NY et Miami (US) 2010
-Certificat de Gyrokinesis® débutant niveau 2 avec Mariarosa Guglielmi à Milan (Italie) 2011
-Leg Extension Unit avec Erika Hassan à NY (US), 2009
-Gyrotoner® avec Hilary Cartwright à NY (US), 2009
-Jumping Stretching Board avec Erika Hassan à NY (US), 2010
-Breathing Workshop avec Julius Horvath à Miami (US), 2010
-Atelier d´exercices de Gyrotonic® pour le remplacement de la hanche avec Hilary Cartwright à Paris (France), 2012
-Programme des exercices de Gyrotonic® pré- et postnataux avec Leda Franklin à Barcelone (Espagne), 2012
-Update de Gyrokinesis® avec Elena Spaziani à Munstental (Allemagne) 2013
-Gyrotonic® Psoas Principles avec Juergen Bamberger à New York, 2014
-Gyrokinesis® Happy Moves avec Mariarosa Guglielmi à Mexico DF 2015
-Gyrotonic® Psoas Principles avec Juergen Bamberger à Fort Worth, 2016
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-Formation PILATES avec Miriam Friedrich-Honorio (Pilates Teacher Trainer et Gyrotonic®/ Gyrokinesis® Specialized Master Trainer) à Paris, 2012

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-Empowering Creativity through Movement & Dance, Sumer Workshop with Anna Halprin, June 2016.

-Body Mind Centering workshops with Bonnie Bainbridge Cohen, Berkeley 2009 & Dallas 2014

-Barre au sol with Catherine Laymet, Studio Harmonique, Paris 2012-2013

-Feet for Life, Eric Franklin Method Workshop with Eric Franklin, Paris 2013

-Contact Improv Summer Workshop with Nita Little at ODC, San Francisco, August 2008

-Feldenkreis Summer Workshop with Augusta Moore at ODC, San Francisco, July 2008

26/09/2023

A new study finds the key role of bone in regulating the fight or flight response. In response to alarm signals from the brain, nerves within bone release osteocalcin, which immediately lowers the parasympathetic "brake" and lets the fight or flight response take over!

https://m.phys.org/news/2019-09-bone-adrenaline-flight-response.html

This research is no surprise to anyone that studies or works with fascia, the connective tissue network of the body that is especially dense around the muscles. Fascia is known to play a huge role in the fight or flight nervous system and is also continuous with bone.

Although we think of bone as "solid," 20% of it is actually water, and electrical charges and movement of this water transmits mechanical messages through bone, just like it does through fascia. In fact some scientists call bone "mineralized fascia."

According to a recent review article, "bone is part of the fascial continuum...that constantly transmits and receives mechano-metabolic information." https://www.cureus.com/articles/16943-bone-tissue-is-an-integral-part-of-the-fascial-system

It is fascinating to see how scientists are unravelling the complex interplay between the nervous and musculoskeletal systems!

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