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Maandag 08:30 - 17:00 Dinsdag 08:30 - 17:00 Woensdag 08:30 - 17:00 Donderdag 08:30 - 17:00 Vrijdag 08:30 - 17:00

InBody Africa

InBody is global leader in body composition analysis, providing accurate and reliable results.

07/08/2023

Mindfulness can also positively influence our physical health 🧘🏽

Research has shown that mindfulness practices can lower blood pressure, improve sleep quality, and boost the immune system. By redirecting our focus to the present moment and nurturing a deeper connection with our bodies, we become more attuned to our physical sensations, hunger and fullness cues, and overall bodily needs. This heightened awareness can lead to healthier lifestyle choices, such as mindful eating, regular exercise, and improved self-care.

06/08/2023

Tennis is not only an exciting and competitive sport but also a fantastic way to improve your overall health and well-being 🎾

First and foremost, tennis is a highly aerobic activity that gets your heart pumping and increases your cardiovascular fitness. The fast-paced nature of the sport requires quick movements, agility, and bursts of intense effort, all of which contribute to improved cardiovascular endurance. Regular tennis play can help lower the risk of heart disease, improve circulation, and enhance lung capacity.

03/08/2023

InBody is excited to shed light on the significant impact the InBody Band can have on your fitness journey. The InBody Band is a cutting-edge wearable fitness tracker that takes your fitness journey to the next level. This sleek and stylish device combines advanced technology with user-friendly features to provide you with valuable insights into your health and well-being.

With its integrated heart rate monitor, the InBody Band accurately tracks your heart rate during workouts, giving you real-time feedback on your cardiovascular performance. By monitoring your heart rate zones, you can ensure that you're exercising at the right intensity to maximize your training and achieve your fitness goals.

➡️Check out our website for more info

31/07/2023

Highlighting Diosfit today, a leading fitness company that is revolutionizing the way individuals approach their health and wellness journey. Diosfit's commitment to excellence, personalized training, and empowering their clients perfectly aligns with InBody's mission to provide accurate and insightful body composition analysis.

They teach their clients how fitness can accommodate a better lifestyle, improving body functionality while allowing them to define fitness themselves with the help of our professional coaches.

➡️Check out their page for more info!

30/07/2023

Stress can have a profound impact on body composition, altering the way we store fat and affecting muscle mass 😮‍💨

Chronic stress triggers the release of cortisol, leading to an increased accumulation of visceral fat around the abdomen. This not only raises the risk of metabolic disorders but also contributes to an undesirable body shape.

To mitigate these effects, it's crucial to prioritize stress management techniques, quality sleep, a balanced diet, and seek support when needed. By addressing stress, we can create a more favorable environment for maintaining a healthy body composition.

30/07/2023

Fitness workouts are not just about getting a toned physique or fitting into your favorite jeans🏋🏽‍♂️

They are a powerful tool that can positively impact every aspect of your health and well-being. Engaging in regular physical activity not only strengthens your muscles and improves your cardiovascular endurance, but it also boosts your mood, enhances cognitive function, and reduces the risk of chronic diseases.

27/07/2023

Understanding visceral fat and its impact on your health 🤷🏽

When we think about body fat, we often focus on the unwanted bulges or the desire for a slimmer physique. But there's one type of fat that deserves special attention due to its potential health risks: visceral fat. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat lurks deeper within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. This deep belly fat may be unseen, but its effects on our well-being are far from invisible.

24/07/2023

We put the spotlight on Pure PT today, a fitness heaven that embodies dedication, expertise, and a relentless commitment to helping you achieve your fitness goals. Pure PT stands for inspiration, guiding individuals towards their full potential and unlocking their inner strength.

At Pure PT, you'll find a team of passionate and highly qualified personal trainers who are driven to make a positive impact on your life. Each trainer brings a unique set of skills and experience in areas such as lifestyle coaching, training methodologies, nutrition guidance, rehabilitation, physiotherapy, and invigorating Small Group sessions. Together, they form a formidable force, ready to propel you towards the pinnacle of fitness success.

➡️Check out their page for more info!

23/07/2023

Embarking on the journey to fitness is a transformative decision that can positively impact both your physical and mental well-being 🙌🏽

By setting clear goals, creating a well-rounded exercise routine, prioritizing nutrition, establishing consistency, monitoring progress, and seeking support, you can take charge of your health and work towards becoming a healthier, fitter version of yourself.

20/07/2023

Salads offer numerous benefits for overall health and well-being.

Firstly, they are packed with essential nutrients, including vitamins, minerals, and antioxidants, which are vital for maintaining a healthy body and supporting various bodily functions. Consuming a variety of vegetables and leafy greens in salads can help boost the immune system, improve digestion, and promote optimal organ function.

17/07/2023

Taking rest periods during your training sessions is crucial for several reasons 😌

Firstly, it allows your body to recover and heal from the physical stress imposed during exercise. Rest periods give your muscles the opportunity to repair and rebuild, which is essential for muscle growth and strength development.
By allowing your body the necessary rest, your muscles, tendons, and joints can recover and become stronger.

16/07/2023

InBody is thrilled to highlight Make a Move weight loss center with their InBody Health Corner. If you're ready to embark on a life-changing weight loss journey, look no further than Make a Move.

At Make a Move, they understand that weight loss is not just about shedding pounds; it's about transforming your lifestyle, nurturing your body, and embracing a positive mindset. Their weight loss center offers personalized programs and a supportive environment to help you achieve long-lasting results.

➡️Check out their page for more detailed information.

13/07/2023

Strength training, often referred to as resistance training or weightlifting, holds numerous benefits that extend beyond achieving a sculpted physique 🏋🏽‍♂️

Whether you're a fitness enthusiast or simply seeking ways to improve your overall well-being, incorporating strength training into your routine can work wonders for your body and mind. Let's delve into some general facts that highlight why strength training is important for everyone.

10/07/2023

Meditation is a practice that goes beyond relaxation, offering profound benefits for both your overall health and body composition. By incorporating meditation into your routine, you can experience the following positive impacts:

Reduced Stress: Meditation activates the body's relaxation response, helping to lower stress hormones like cortisol. By managing stress levels, you can prevent weight gain and high blood pressure.

Emotional Well-being: Regular meditation reduces anxiety, depression, and negative emotions. This promotes healthier coping mechanisms and prevents emotional eating.

09/07/2023

Here are some strategies that can help you lower your blood pressure 🫀

- Maintain a healthy weight: Losing excess weight can have a significant impact on lowering blood pressure.

- Adopt a healthy diet: an eating plan, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Reduce your intake of sodium (salt), saturated fats, processed foods, and sugary beverages.

- Exercise regularly: Regular physical activity helps lower blood pressure and improves overall cardiovascular health

➡️For more information about blood pressure, check out the Blog of InBody USA 'Blood Pressure'.

06/07/2023

We are thrilled to shine the spotlight on The Shape Factory, the place to be for fitness enthusiasts of all ages.

Led by a team of passionate professionals with years of experience in the fitness industry, The Shape Factory offers a personalized approach that sets them apart.

But what truly makes The Shape Factory stand out is their commitment to providing an exclusive health corner powered by InBody. This technology allows you to dive deep into your body composition analysis, gaining valuable insights into your overall health and wellness journey.

➡️Check out their page for more information!

Adres

Amsterdam

Openingstijden

Maandag	08:30 - 17:00
Dinsdag	08:30 - 17:00
Woensdag	08:30 - 17:00
Donderdag	08:30 - 17:00
Vrijdag	08:30 - 17:00

Telefoon

+33659122926

Website

http://www.mea.inbody.com/

Meldingen

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