Tamara Soler. Physio

01/01/2022

26/12/2021

H a p p y h o l i d a y s 💫

I hope you embrace the present and celebrate with your beloved ones.

With gratitude, kindness and love,

Tamara

29/08/2021

HEALTHY HOMEMADE GRANOLA RECIPE

It has lots of nutrients and as it turned out so tasty I wanted to shared with you.

250gr pumpkin seeds
250gr sunflower seeds
200gr hazelnuts
200gr almonds
100gr cashew nuts
30gr puffed rice
125ml honey 🍯

Turn the oven 170°C. Prepare the trag with baking paper.
Chop the nuts if you want and mix with honey.
Bake 25min, let it cool down and store in airtight jars.

Last for two weeks

I like to use the granola for breakfast and I combine it with yoghurt, kefir or any vegetable drinks. I also like to add fresh fruits sometimes.

Bon appétit!

* a small variation (I removed from the recipe for the jars the chocolate and cocos) of

14/03/2021

Here you have a link I use today to start my day with pleasure and movement. Thanks to .people.dancers



https://www.youtube.com/watch?v=oLz09Splpf8

Download Inception now for the full experience: http://m.onelink.me/c916f98dGaga is a movement language developed by Ohad Naharin, an Israeli contemporary da...

01/01/2021

Uitkijkend naar een liefdevol 2021! | Looking forward to a living 2021!

23/12/2020

Fijne feestdagen iedereen! |
Merry Christmas! |
Feliz Navidad!

❤️

15/12/2020

WE BLIJVEN OPEN.
Gelukkig dat we open mogen blijven en ik hoop dat ik jou kan helpen om gezond en in bewegen te blijven.

Fysieke en video afspraken zijn mogelijk. Neem contact met mij direct via e-mail of whatsapp voor iets urgents of plan zelfs jouw afspraak online.

WE STAY OPEN.
Fortunately we can stay open and I hope I can help you stay fit and healthy.

Physical and video appointments are possible. Contact me directly by email or WhatsApp for something urgent, or even schedule your appointment online

10/11/2020

Dans app van NDT voor kinderen van groep 3 t/m 6. Super leuk iedee!

En beschikbaar voor gratis scholen!

09/11/2020

21/10/2020

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves

07/09/2020

Now also your 🗓 Physio Booking Online❗️

https://www.tamarasoler.com/book-physio-appointment-online

If you cannot schedule an appointment online on short notice of you would like to make a booking for a Pilates class, massage or pregnancy guidance, please feel free to contact me at info@tamarasoler.com

Thank you!

👩🏻‍💻

22/08/2020

Stay healthy 🍇🥕🥬🥒 and eat your veggies! 😉

04/06/2020

Kunstwerk van
Prachtige illustraties. Inspiratie voor mijn zwangerschapsbegeleiding en aanrader voor

19/05/2020

👇

Fit zijn verkleint de kans op ernstige symptomen van het coronavirus en vergroot de kans op een spoedig herstel. Daarom willen de zorgprofessionals dat er meer aandacht voor komt.

25/04/2020

SADEH 21. Beautiful 👌 Few more hours online!



https://joyce.org/engage/joycestream

We here at The Joyce are committed to bringing you Closer to Dance, even from a distance. While you can't be here with us, we invite you to our digital stage with a selection of international and homegrown performances available for streaming. After you tune in to the show, join our Artist Talkback,...

24/04/2020

I’m proud I made this video with Marijn Roelofsen, in which I guide you through a short dance/ movement session. No experience or any dance knowledge is needed.

The idea is that you follow watch/ listen this once or twice and after you can do it on your own.

Dancing has many benefits we can also use these days, you can adapt/change the intensity, rhythm and duration making a great full body workout.

Be gentle and PLAY your own music! 💃🕺🏻

https://youtu.be/ut0bauuFsxA

I’m proud to have made this video with Marijn, in which I guide you through a short dance/ movement session. The goal for me was to achieve a full body worko...