Acupuncture by Kim

Acupuncture by Kim Acupuncturist
Chinese Medicine Practitioner
based in Amsterdam

Spring is here(｡♥‿♥｡) and in TCM spring is connected to the wood element and the Liver organ. Spring is about upward gro...
03/04/2026

Spring is here(｡♥‿♥｡) and in TCM spring is connected to the wood element and the Liver organ. Spring is about upward growth, renewal, and movement.

When Liver Qi is flowing smoothly, you feel flexible, energized, and emotionally balanced.

To help you transition smoothly into this new season, here are 5 TCM tips:
1. Wake up a little earlier: Catch the rising morning energy to set an active, vibrant tone for your day.

2. Add sour food to your routine: Sour is the flavor of the Liver. A squeeze of lemon in your vegetables or proteins gently balances the flavors but also helps with extra vitamins and detox.

3. Do regular stretching exercises: Your Liver governs your tendons and ligaments. Gentle stretching prevents physical stiffness and stuck energy.

4. Show your feelings: The Liver is connected to emotions such as anger and frustration. We all know that frustration when held inside for too long can lead to more problems.

5. Be kind: Be gentle to yourself and everyone around you. Take the time to care for yourself so you can be there for your community.

What are your essential spring tips? Let me know in the comments

Are you having poor sleep, hot flushes, low energy and a poor memory?If the answer is yes to all of this, there is a cha...
25/03/2026

Are you having poor sleep, hot flushes, low energy and a poor memory?

If the answer is yes to all of this, there is a chance you are experiencing some symptoms of perimenopause.

This month the leading scientific journal Nature published an article about perimenopause being a major “blind spot” in medical research.

Perimenopause is a phase millions of people go through when they are still having their menstrual period. It is the years before the real menopause, that’s when period has stopped for 12 months. Perimenopause can happen in your thirties, forties or even fifties. And it can significantly impact the quality of your life.

In my latest blog, I break down this article and explain how TCM views this phase—along with natural ways to help you in your perimenopause.

🔗 go to link in bio to read the full blog or to book an acupuncture session to help restore your balance.

Comment below if you have any questions about TCM and perimenopause.

X Kim
www.acupuncturebykim.nl

P.S. Make sure to subscribe to my newsletter via the link in bio to get the latest articles and TCM tips directly in your inbox

Did you know 1 out of 10 women and people who menstruate are diagnosed with Endometriosis in NL? That’s a lot. Over the ...
17/03/2026

Did you know 1 out of 10 women and people who menstruate are diagnosed with Endometriosis in NL?
That’s a lot.

Over the years working as an acupuncturist I’ve been having at least 2 clients per week with different kind of cycle issues and/or hormonal issues. From their stories and around me I honestly feel that these issues are ignored far too often.

In honor of Endometriosis Awareness Month, we are diving deep into one of the most common—yet invisible—conditions impacting women today.

Traditional Chinese Medicine (TCM) has an interesting view on menstrual disorders, where endometriosis is linked with stasis, the Liver, Kidneys and Spleen.

In Part 2 of my new blog series, we explore: What exactly is endometriosis? Recognizing the symptoms and how acupuncture helps with a natural relief.

You are not alone in this. Period pain is not needed and support is available.

🔗 Click the link in our bio to read the full blog post.

You can also book an intake via the link to discover how we can support your menstruation and help manage your symptoms.

See you at the clinic, X Kim

Www.acupuncturebykim.nl

Did you know Jujube is a medicinal herb used in TCM Gynecology? In the light and events of International Women’s Month, ...
09/03/2026

Did you know Jujube is a medicinal herb used in TCM Gynecology? In the light and events of International Women’s Month, I will use this space and my new blog on wwww.acupuncturebykim to write about women’s health.

Da Zao (大枣) – Fructus Jujubae is a staple in TCM cooking, tea and herbalism. And often reached for during menstruation, (sometimes menopause) and postpartum. It is a sweet red fruit and has gentle but strong effect for nourishing Blood and calming the mind.

In TCM the physiological and pathological basis of women’s health is intrinsically linked to Blood (Xue). Da Zao is categorized under Qi-Tonifying medicinals and to support the Spleen (the source of Blood generation) and nourish the Heart (which governs Blood and houses the Shen).

Would you like to know more about TCM herbs or are you more interested to learn about acupuncture points? Let me know in the comments and drop me a 🌻 or🪡 below.

Also save this materia medica profile for your clinical reference ^_^

See you soon in the clinic.

☯️ Kim

PS: if you want to read more about this TCM herb go to my new blog at www.acupuncturebykim.nl

Take it easy today. With all that is going on it’s ok to feel overwhelmed. Reclaiming time for yourself to take it a bit...
04/03/2026

Take it easy today. With all that is going on it’s ok to feel overwhelmed. Reclaiming time for yourself to take it a bit slower is even more important these days so your nervous system doesn’t burn out.

We can find inspiration in the wisdom from traditional Chinese medicine for this. TCM views the body and mind as one connected system where energy, or Qi, needs to flow smoothly. When we are overwhelmed and stressed, that flow can be interrupted leading to different disruptions in your organ functioning.

Swipe for why bring some balance back into your day and what this means in TCM terms.

Maybe the most important reminder is to allow yourself to pause. You do not always have to be productive. Resting is a necessary part of the natural cycle.

If these small steps do not feel like enough and you want a little help with resetting your nervous system, you are welcome at the clinic.

See you soon

You are going to feel the shift.This year is the Fire Horse year and this represents momentum, outward expression, and r...
23/02/2026

You are going to feel the shift.

This year is the Fire Horse year and this represents momentum, outward expression, and rapid growth. It is an exciting time for success and passion, but it comes with costs.

Fire is Yang energy and that depletes the Yin. If you only chase the high, fast-paced energy of this year without consciously pausing to rest, your fire will consume your reserves, leading to burnout.

Swipe to understand why this year’s rest is your medicine.

If you want to calm your nervous system, acupuncture is one of the most effective ways to restore your Yin.

Allow yourself to be still.

See you at the clinic.

x Kim

www.acupuncturebykim.nl

17/02/2026

Chúc mừng năm mới And San Nin Fai Lok 新年快樂. The year of the Fire Horse is here.

In TCM, we are shifting from the intuitive Wood Snake to the high-energy Fire Horse. Since Wood feeds Fire, this year will move fast and sometimes a little bit too fast.

As an acupuncturist I want to tell you that you have to respect your rest (and boundaries) to not let the fire burn you out. Return to Yin. Prioritize rest and stillness to keep your balance.

Posting this video about our traditions makes me happy, it’s healing to celebrate our culture here

13/02/2026

Do you have to fully undress for an acupuncture session?
the quick answer to this is NO. You don’t have to be naked. Even for points on the back you can keep half of your top on, in case you want that. And for sure you can keep your pants on. But I might want to suggest cosy, wide pants.

So in case you are looking for a good acupuncturist, make sure to check if your acupuncturist has the following:

✅the right qualifications
✅sessions covered by health insurance
✅they should be empathetic
✅have great communication and listening skills

Comment below for questions.

See you soon in the clinic☯️

X Kim

www.acupuncturebykim.nl

Let’s talk about a staple in Traditional Chinese Medicine (TCM): Codonopsis, or Dang Shen 黨參This herb is for when you fe...
10/02/2026

Let’s talk about a staple in Traditional Chinese Medicine (TCM): Codonopsis, or Dang Shen 黨參

This herb is for when you feel tired, or generally depleted, and have low energy. In TCM, it’s known as a gentle but effective herb for Qi—your body’s vital energy.

Some people call it poor man’s Ginseng, but to me it’s actually a more everyday and easier version of Ginseng. Because Ginseng can be very warming, and have effect on blood pressure.

Swipe to learn about this TCM herb and how to easily incorporate it into your cooking.

Please note this herb (like most TCM herbs) shouldnt be consumed when pregnant and breastfeeding, also always double-check with your licensed acupuncturist/ TCM practitioner to see if this herb is the right fit for your constitution.

See you at the clinic. x Kim

Www.acupuncturebykim.nl

Let’s talk about another staple in Traditional Chinese Medicine (TCM): Codonopsis, or Dang Shen 黨參This herb is for when ...
10/02/2026

Let’s talk about another staple in Traditional Chinese Medicine (TCM): Codonopsis, or Dang Shen 黨參

This herb is for when you feel tired, or generally depleted, and have low energy. In TCM, it’s known as a gentle but effective herb for Qi—your body’s vital energy.

Some people call it poor man’s Ginseng, but to me it’s actually a more everyday and easier version of Ginseng. Because Ginseng can be very warming, and have effect on blood pressure.

Swipe to learn about this TCM herb and how to easily incorporate it into your cooking.

Please note this herb (like most TCM herbs) shouldnt be consumed when pregnant and breastfeeding, also always double-check with your licensed acupuncturist/ TCM practitioner to see if this herb is the right fit for your constitution.

See you at the clinic. x Kim

Www.acupuncturebykim.nl

A little note from your acupuncturist ☯️
04/02/2026

A little note from your acupuncturist ☯️

You are not a machine; you are human.Daoism and Traditional Chinese Medicine (TCM) have an interesting perspective where...
28/01/2026

You are not a machine; you are human.

Daoism and Traditional Chinese Medicine (TCM) have an interesting perspective where they view humans as interconnected with nature with Yin and Yang balance.

We live in a culture obsessed with force—forcing productivity, forcing growth, forcing outcomes. Like machines. This is all part of the Yang side of life. While Yang is important, we also need to cultivate the Yin. The rest, the sleep, the calmness, and the quiet. The nature. In the world we live in today the time and space to return to Yin is more than important.

You can rebalance and return to Yin with TCM and acupuncture. Tap the link in bio to book a session to reset your nervous system.

See you at the clinic.
☯️
x Kim
Www.acupuncturebykim.nl

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Veembroederhof 187
Amsterdam
1019HD

Openingstijden

Vrijdag 09:00 - 18:00
Zaterdag 09:00 - 18:00

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+31615454562

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