11/04/2026
Something new on the schedule and it's made for you, runners.
Introducing Deepen: Runners Mobility with
When: 📅 Wednesdays
Time:18:40
A class designed to work on everything that running demands of your body. releasing tight hips, calves, and hamstrings, waking up your glutes and core, and improving ankle mobility. So you can run with more ease and less tension.
Using a mix of active, passive, ballistic, and PNF stretching alongside strength and stability drills, this session supports injury prevention and helps address those ongoing niggles: knee pain, plantar fasciitis, Achilles irritation and more.
Whether you're training for a race or just love a good run, this class is here to keep you moving well for the long haul 🏃🏾 🏃🏻♀️✨
