Raluca Ene

16/11/2025

Sunday-food-for-thought: A balanced and easy-to-digest view on the psychotherapy journey.

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

01/10/2025

is key 🧘

✨ Your daily reminder: Self-compassion is your superpower.

20/08/2025

About change, belonging, generational nuances, and the importance of .
Written by my wonderful friend and colleague Andra Stoian. You can find all her articles Pagina de Psihologie
RO-article only

🌍 Plecăm, revenim, căutăm. Generația noastră își mută mereu rădăcinile, dar adevărata întrebare e: unde simțim că aparținem? 💭
🔗 https://buff.ly/T3lVIgB

17/08/2025

Sunday-food-for-thought + Practice 💜🧘🏾

16/08/2025

⛵️Navigating inner and embracing are both journeys worth having.
RO article only

Rezistența la schimbare nu dispare cu forța. O privești, o înțelegi și o îmblânzești, pas cu pas. 💙
🔗 https://buff.ly/PPS2uua

11/08/2025

Monday Reflection 🫶

There's no leaderboard for suffering. ❤️

As a therapist, I hear this all the time: “I know other people have it worse, but…”

Stop. Right. There.

There's no hierarchy of pain. Suffering shouldn't be ranked, because pain is not a contest.

The person crying over their breakup while someone else is grieving a death? Both deserve compassion. The teenager anxious about fitting in while adults face job loss? Both need support.

When we minimize our pain because "others have it worse," we're not being grateful or humble. We're abandoning ourselves when we need care most.

Your heartbreak doesn't become less real because someone else lost a spouse. Your anxiety doesn't matter less because others face bigger crises. Your depression isn't "smaller" because you have a roof over your head.

Pain hurts because it hurts, not because of how it stacks up against someone else's struggle.

There's enough compassion to go around. Your suffering doesn't take away from anyone else's. It just asks to be witnessed, honored, and tended to.

What would change if you stopped ranking your pain and started honoring it instead? Share your thoughts in the comments below 👇

21/07/2025

Monday Reminder 💜

Make self-compassion a way of life.