Raluca Ene

20/08/2025

About change, belonging, generational nuances, and the importance of .
Written by my wonderful friend and colleague Andra Stoian. You can find all her articles Pagina de Psihologie
RO-article only

🌍 Plecăm, revenim, căutăm. Generația noastră își mută mereu rădăcinile, dar adevărata întrebare e: unde simțim că aparținem? 💭
🔗 https://buff.ly/T3lVIgB

17/08/2025

Sunday-food-for-thought + Practice 💜🧘🏾

16/08/2025

⛵️Navigating inner and embracing are both journeys worth having.
RO article only

Rezistența la schimbare nu dispare cu forța. O privești, o înțelegi și o îmblânzești, pas cu pas. 💙
🔗 https://buff.ly/PPS2uua

11/08/2025

Monday Reflection 🫶

There's no leaderboard for suffering. ❤️

As a therapist, I hear this all the time: “I know other people have it worse, but…”

Stop. Right. There.

There's no hierarchy of pain. Suffering shouldn't be ranked, because pain is not a contest.

The person crying over their breakup while someone else is grieving a death? Both deserve compassion. The teenager anxious about fitting in while adults face job loss? Both need support.

When we minimize our pain because "others have it worse," we're not being grateful or humble. We're abandoning ourselves when we need care most.

Your heartbreak doesn't become less real because someone else lost a spouse. Your anxiety doesn't matter less because others face bigger crises. Your depression isn't "smaller" because you have a roof over your head.

Pain hurts because it hurts, not because of how it stacks up against someone else's struggle.

There's enough compassion to go around. Your suffering doesn't take away from anyone else's. It just asks to be witnessed, honored, and tended to.

What would change if you stopped ranking your pain and started honoring it instead? Share your thoughts in the comments below 👇

21/07/2025

Monday Reminder 💜

Make self-compassion a way of life.

30/06/2025

Each year, leaving this summer psychology school organized by Pagina de Psihologie richer in experiences and shared spaces, stories and words, as well as mindful silences and moments of movement.

Already for 3 years now, I have had the privilege of teaching yoga during these summer schools, which is an honour and a great space for sharing the practice that means so much for my own with such curious souls/minds/bodies participating 🧘💜

🔗 https://buff.ly/EAwpHka
Școala de vară a fost o experiență de suflet: legături, introspecție, ateliere și vindecare. Descoperă cm a fost la Albota. 🌿

29/05/2025

Learning and re-learning how to rest and allowing it the proper space in our lives. 💜

O reflecție profundă despre relația cu munca, epuizarea și dreptul nostru fundamental la odihnă într-o lume care ne vrea mereu performanți.

11/05/2025

Sunday-food-for-thought 💜

“not quiet as in quiet but” - an invitation for self-reflection through poetry

https://onbeing.org/poetry/not-quiet-as-in-quiet-but/

as in peaceful / as in slow to anger / as in shy / as in sulking or sullen / as in nice / as in clean, tree-lined streets / as in well-resourced libraries / as in good, outstanding schools / as in not much new / as in no news is good news / […]

22/04/2025

Transitions carry us through life and bring wisdom if navigated with presence. They can connect us deeper to the concept of impermanence, the essence of change in life.

Pagina de Psihologie
Să fim bine 💜

RO article only

Tranzițiile aduc provocări, dar somnul, flexibilitatea și grija de sine ajută la gestionarea schimbărilor cu conștientizare.

21/02/2025

Wrapping up Friday with a reminder about and embracing all our human characteristics. We can't get "on top of everything, " which is a journey we all share.

"There will always be too much to do. You're never going to feel completely ready. You're never going to be able to feel confident about what's coming in the...

16/02/2025

Gentle

23/09/2024

Just over a year after wrapping up this learning experience, it is still one of the best professional decisions I made. and heart full of gratitude. For the learnings & the people 💜

Interesul pentru formarea în psihoterapie crește în România. Experții AMPP subliniază importanța educației practice și a dezvoltării personale pentru psihologi.