Wat zijn de openingstijden?

Maandag 07:00 - 22:00 Dinsdag 07:00 - 22:00 Woensdag 07:00 - 22:00 Donderdag 07:00 - 22:00 Vrijdag 07:00 - 17:00 Zaterdag 07:00 - 16:00 Zondag 07:00 - 16:00

Wijs Gym + Fysio

Startpagina
Nederland
Amsterdam
Wijs Gym + Fysio

Wijs Gym & Fysio is a place where you can work on your posture and fitness in a holistic way.

22/08/2025

We are excited to announce that Found Frequencies will once again be hosting a 🫁 Breathing Workshop 🫁 at Wijs! The workshop is scheduled on Saturday 27 September (10:30 - 12:00) and the cost is €20.

Your breath is one of the most underrated tools for recovery, relaxation, and peak performance. Whether you are exercising, rehabilitating, or simply seeking greater awareness of your body, how you breathe has a direct impact on your stress levels, energy, and overall vitality.

In this workshop, you will discover how your breath can support you in sports, recovery, and everyday well-being. You will learn specific breathing exercises to reduce tension and techniques you can easily apply to your daily life. You will practice conscious connected breathing - a powerful method that promotes deep relaxation and a stronger connection with yourself.

The workshop will conclude with a short reflection and provide you with practical tools, so you can continue improving your breathing practices long after the session.

Interested? You can register for the workshop via the link in our bio.

We hope to see you there! ✨✨✨

07/08/2025

Massage Therapy at Wijs

✨ Deep Tissue Massage ✨
- 60 or 90 minutes
Deep tissue massage is a therapeutic technique that uses firm pressure to reach the deeper layers of muscles and connective tissue (fascia). Unlike a lighter relaxation massage, which focuses on calming the body, deep tissue massage focuses on releasing muscle adhesions (knots) and improving circulation to promote mobility. This massage is effective in relieving pain and tension and is particularly beneficial for those with sports injuries or persistent muscle strain/soreness.

✨ Relaxation Massage ✨
- 60 or 90 minutes
Relaxation massage is a technique designed to calm the nervous system and reduce stress. Using light to moderate pressure, it helps release muscle tension, improve circulation, and promote deep relaxation. It's ideal for those who want to unwind, recharge, and restore a sense of overall well-being.

✨ Signature Massage ✨
- 120 minutes
Our Signature Massage is a two-hour wellness experience designed for deep relaxation and restoration. The session begins with a personalized consultation, after which the massage is tailored to your specific needs - whether you're seeking relief from athletic exertion or daily stress. A combination of deep tissue and trigger point techniques helps release tension, while reflexology supports energetic balance. Thanks to its extended duration, the entire body receives comprehensive attention. The massage concludes with gentle, guided stretches to improve mobility.

Link in bio to book an appointment!

17/07/2025

We are seeking an enthusiastic, proactive physiotherapist who is eager to embrace challenges, further their professional development, and support a growing practice. We are looking for someone with an affinity for active rehabilitation and training - work experience in this field is an advantage.

Hours: 24 - 32 hours per week, with an opportunity to expand

Availability: Weekend work is required (either Saturday or Sunday)

Education: If you are currently pursuing or interested in pursuing a Master's degree, we actively support this

Employment: We prefer permanent contracts, though self-employment is negotiable based on your preference

Click the link in our bio for more information and to apply!

16/07/2025

At Wijs, we specialize in providing physiotherapy services for pre- and post-natal women. Whether you are experiencing the physical demands of pregnancy or recovering after childbirth, our experienced physiotherapists offer expert guidance and personalized treatments to support your well-being every step of the way. From alleviating back pain and strengthening your pelvic floor during pregnancy to restoring core strength and addressing post-natal discomfort, we are here to help you feel your best.

Our approach is designed to improve your comfort, mobility, and overall health. This is a special time and we want to help you embrace it with confidence.

Book a 'Fysio Intake' appointment with one of our pregnancy physiotherapists (Nadia, Daniela, and Zoë) via the link in our bio! 🤰🤱

10/07/2025

We have helped many people to feel better through posture correction. We know that when it comes to posture, even small adjustments can make a significant difference.

We begin with a thorough posture analysis and collaborate with you to create a customized plan for improvement. This plan involves multiple components, each designed to target focus areas for improvement. We will advise you on proper ergonomics, identify which muscles need strengthening, and help you to relax those which are too tense. Step by step, we will help you to improve your overall well-being through posture correction.

Are you wanting to take a step towards better posture? Book a Fysio Intake with us via the link in our bio!

20/05/2025

Stretch Massage at Wijs:

Inspired by Thai yoga massage techniques, Stretch Massage incorporates dynamic stretching exercises that mimic yoga postures. Unlike conventional massage, it uses a combination of stretching, targeted pressure, and gentle manipulation to increase joint mobility, improve range of motion, aid in recovery, and release muscle tension. These sessions also focus on stimulating key energy lines to promote circulation and relieve stiffness in joints and connective tissue.

Stretch Massage sessions are performed on a large, supportive mat on the floor, making them ideal for pre- or post-workout recovery. These massages are suitable for all levels of flexibility and mobility. The only requirement is that you wear sportswear or light, comfortable clothing that allows you to move freely during your session.

Benefits of Stretch Massage:

✨ Improves Flexibility: Helps increase range of motion and joint mobility
✨ Relieves Muscle Tension: Releases tight muscles and reduces pain
✨ Boosts Circulation: Enhances blood flow, aiding healing and reducing inflammation
✨ Increases Energy: Balances energy flow, leaving you feeling energised
✨ Promotes Relaxation: Reduces stress and calms the nervous system
✨ Improves Posture: Helps correct imbalances and improve alignment
✨ Supports Detoxification: Stimulates lymphatic drainage to help remove toxins

Link in bio to book!

28/04/2025

We are excited to announce that Found Frequencies will be hosting a Breathing Workshop at Wijs 🫁 The workshop is scheduled on Saturday 7 June from 10:30 - 12:00 and the cost is €20.

Your breath is one of the most underrated tools for recovery, relaxation, and peak performance. Whether you are exercising, rehabilitating, or simply seeking greater awareness of your body, how you breathe has a direct impact on your stress levels, energy, and overall vitality.

In this workshop, you will discover how your breath can support you in sports, recovery, and everyday well-being. You will learn specific breathing exercises to reduce tension and techniques you can easily apply to your daily life. You will practice conscious connected breathing — a powerful method that promotes deep relaxation and a stronger connection with yourself.

The workshop will conclude with a short reflection and provide you with practical tools, so you can continue improving your breathing practices long after the session.

More information about Found Frequencies can be found at foundfrequencies.nl

Interested? You can register for the workshop by clicking the link in our bio.

There are a maximum of 10 spots available so act fast! We hope to see you there! ✨

11/04/2025

Dry needling is a highly effective technique for relieving tense, overloaded muscles that have become tight or knotted. It is particularly useful when regular/manual massage no longer provides relief.

Overloaded muscles can develop small, hardened knots known as trigger points. Sometimes, these trigger points are so deep or stubborn that they cannot be released with a normal massage. In such cases, dry needling is an excellent option. A fine, sterile needle is inserted directly into the trigger point, causing a brief, involuntary muscle contraction. This may feel like small jolts, but the benefit is that the muscle then fully relaxes.

Interested in receiving dry needling treatment? Book a 'Fysio Intake: Assessment + Treatment' appointment via the link in our bio!

31/03/2025

Where physiotherapy is aimed at resolving specific complaints, massage therapy is focused on release and relaxation. Because we are almost always switched on in our modern world, it is important that you allow your body to rest and heal. We highly recommend making massage a regular part of your routine - because you deserve to feel your best.

Our skilled Massage Therapists are well-versed in a variety of massage and relaxation techniques, ensuring you receive an exceptional, tailored experience every time.

Book with Estelle for:
-> Deep tissue massage
-> Trigger point therapy
-> Sports massage
-> Swedish massage
-> Pregnancy massage

Book with Dario for:
-> Deep tissue massage
-> Trigger point therapy
-> Lymphatic drainage
-> Fascia release
-> Stress relief

Book with Denis for:
-> Deep tissue massage
-> Stretch massage
-> Reflexology

Link in bio to book!

17/03/2025

At Wijs, we are passionate about supporting women at every stage of their pre and post-natal journey. We are actively developing a comprehensive client journey for pre and post-natal women: offering tailored educational materials, specialized training programs, and hands-on therapy.

As a Be**en Specialist, you will play an integral role in an inclusive and holistic approach which aims to empower our clients with expert advice and assistance during:

-> Pelvic floor-related complaints (all genders)
-> Active pregnancy
-> Birth preparation
-> Postpartum recovery
-> Post surgical rehabilitation

Are you a specialized pelvic physiotherapist with a Masters Degree, or currently in training? We would love to hear from you! Click the link in our bio to read more about the vacancy and to apply!

10/03/2025

✨ What is Osteopathy? ✨

Osteopathy is a hands-on, holistic approach to healthcare that focuses on restoring mobility and function to the body’s tissues. By engaging various bodily systems and harnessing the body's natural healing abilities, osteopathy promotes balance and overall well-being. It emphasizes the relationship between structure and function, recognizing that optimal health depends on unrestricted movement.

Osteopaths use a variety of manual techniques, including stretching, fascial release, mobilization, and muscle and joint manipulation. These techniques help improve mobility, relieve tension, and enhance blood flow and nerve function. Osteopaths take a comprehensive approach, assessing the entire body, including soft tissues, organs, blood vessels, and nerves, to identify and address movement restrictions.

✨ What can an Osteopath help you with? ✨

*Musculoskeletal pain: Back pain, neck pain, joint pain, muscle cramps, nerve pain
*Sports injuries: Sprains, strains, RSI, tendon injuries, rehabilitation before or after surgery and rehabilitation after fractures
*Digestive problems: Irritable bowel syndrome (IBS), constipation, bloating, cramps (visceral manipulation techniques
*Respiratory conditions: Such as asthma and bronchitis (improving thoracic mobility and function)
*Stress Related Conditions: Breathing Problems, TMJ
*Women's Health: Pre- and Post-Pregnancy, PMS, Endometriosis, PCO
*Postural problems
*Headaches and migraines

✨ Osteopathy at Wijs ✨

Click the link in our bio to book an intake with one of our Osteopaths!

06/03/2025

Are you thinking about starting your fitness journey or have you been considering personal training? This is your sign! 💪🏻

✨ Receive 20% off your first 5 or 10 pack of personal training sessions at Wijs! ✨

📩 Email us at info@wijs.fit to receive your 20% discount. This offer is valid until 31 March.

If you are unsure if personal training is for you or if you want to get a head start on your training journey, you can book in for a free Personal Training Intro Session with one of our trainers via the link in our bio!

Adres

Tweede Hugo De Grootstraat 45A
Amsterdam
1052 LB

Openingstijden

Maandag	07:00 - 22:00
Dinsdag	07:00 - 22:00
Woensdag	07:00 - 22:00
Donderdag	07:00 - 22:00
Vrijdag	07:00 - 17:00
Zaterdag	07:00 - 16:00
Zondag	07:00 - 16:00

Telefoon

+31207370384

Website

http://www.wijs.fit/, https://linktr.ee/wijsgymandfysio

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Wijs Gym + Fysio nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar Wijs Gym + Fysio:

Snelkoppelingen

Adres
Telefoon
Openingstijden
Meldingen
Contact De Praktijk
Claim of vermeld de vermelding

Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Amsterdam wordt?