EBP Studio

EBP Studio EBP in our name stands for Evidence Based Practice. EVIDENCE stands for the best available evidence in scientific literature. NL
Waarom kiest u voor EBP Studio?

Moreover, we BASE our approach on you, our client. We put our professional education, experience and skills into PRACTICE. Wij bewegen mensen om hun kwaliteit van leven te verbeteren. Wij nemen de tijd die nodig is om samen uw verhaal, klacht en doelen grondig in kaart te brengen. Personal training, fysiotherapie en manueel therapie volgens het ‘EBP’ principe:
de hoogst haalbare vorm van therapie en training. Evidence
Geen zes weekse transformaties of quick fixes, maar training en therapie voor gezondheid op de lange termijn, gebruik makend van de best beschikbare evidentie in de wetenschap

Based
Onze aanpak is gebaseerd op u, onze cliënt. Symptomen als pijn zijn vaak de reden voor een afspraak. Wat is echter het eigenlijke probleem en wat wilt u weer kunnen? Het antwoord op die vragen is meestal breder dan de fysieke benadering van een conventionele fysiotherapeut en/of trainer. Soms bestaat er geen quick fix en is de oplossing niet sexy. Zie het als een verandering in gedrag. Practice
Vanuit onze expertise proberen we samen tot de kern van uw klacht(en) en de best passende oplossing te komen. Wij kunnen helaas geen garanties bieden. Ieder die anders beweert, behaalt vaak slechts korte termijn resultaten en mist een stuk transparantie. Wij helpen u controle te krijgen over uw situatie. Daarvoor hebben wij u nodig.
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ENG
Why choose EBP Studio? We move people to improve their quality of life. We take the time required to thoroughly map out your story, complaint and goals together. Personal training, physiotherapy and manual therapy according to the 'EBP' principle: the highest achievable form of therapy and training. Evidence
No six week transformations or quick fixes, but training and therapy for long-term health, using the best available evidence in science. Based
Our approach is based on you, our client. Symptoms such as pain are often the reason for an appointment. However, what is the actual problem and what do you want to be able to do again? The answer to these questions is usually broader than the physical approach of a conventional physiotherapist and/or trainer. Sometimes there is no quick fix and the solution is not sexy. Think of it as a change in behaviour. Practice
Based on our expertise, together we will try to get to the core of your complaint(s) and find the most appropriate solution. Unfortunately, we cannot offer any guarantees. Anyone who claims otherwise often achieves short-term results only and lacks transparency. We help you to take control of your situation. For this, we need you.

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The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. No material on this page is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.

Musculoskeletal ultrasound at EBP Studio Amsterdam:A valuable, real-time complement to physiotherapy diagnostics, helpin...
16/09/2025

Musculoskeletal ultrasound at EBP Studio Amsterdam:
A valuable, real-time complement to physiotherapy diagnostics, helping us identify issues more accurately and treat them more effectively.

Want to know how it works and why it’s a game changer for your rehab?
Read our latest blog: www.ebp-studio.com/articles/msk-echografie

Persistent tendon pain? 🦵 It’s more common than you think — and rest alone won’t fix it.Our latest article breaks down e...
02/09/2025

Persistent tendon pain? 🦵 It’s more common than you think — and rest alone won’t fix it.

Our latest article breaks down everything you need to know about tendinopathy:
– What causes it
– Why load is your friend (not your enemy)
– How to recover smarter and stronger

Read the full article here: https://www.ebp-studio.com/articles/peesklachten
Let’s get you back to doing what you love — pain-free.

✨ Manual therapy is just the start — strength training makes it stick.Research consistently shows that combining hands-o...
26/08/2025

✨ Manual therapy is just the start — strength training makes it stick.

Research consistently shows that combining hands-on techniques with targeted strength work leads to:
– Faster recovery
– Better long-term outcomes
– Fewer recurrences

Whether it’s back pain, shoulder issues or post-injury rehab — movement is medicine, and strength is your best investment.

✨ Scar Therapy – More Than Just Skin Healing ✨Did you know that scars, even years after they’ve formed, can still be tre...
22/08/2025

✨ Scar Therapy – More Than Just Skin Healing ✨

Did you know that scars, even years after they’ve formed, can still be treated? Whether it’s a scar from a C-section, surgery, or an accident — your scar deserves attention.

Our physiotherapist uses a combination of dry needling and connective tissue therapy to make scars looser, more supple, and less painful. This can:
✔️ Improve your range of motion
✔️ Reduce complaints such as pulling sensations or pain
✔️ Enhance skin structure and circulation

Curious about what scar therapy can do for you? Feel free to send us a message or schedule an intake.

💢 Jaw pain? Clicking sounds? Headaches? Trouble chewing?It could be TMD – temporomandibular dysfunction.The jaw is more ...
18/08/2025

💢 Jaw pain? Clicking sounds? Headaches? Trouble chewing?
It could be TMD – temporomandibular dysfunction.

The jaw is more than just a hinge — when it’s not moving well, it can impact your sleep, concentration and overall wellbeing.

✨ With the right physio approach — manual therapy, tailored exercises and lifestyle coaching — we help you restore mobility, reduce pain and regain function.

👉 Experiencing these symptoms or think physio could help you? Book your appointment today.

Pelvic floor physiotherapyIt isn’t just for pre- and postpartum pain. Pelvic pain, lower back pain, coccyx pain or mobil...
12/08/2025

Pelvic floor physiotherapy

It isn’t just for pre- and postpartum pain. Pelvic pain, lower back pain, coccyx pain or mobility problems can all benefit. Our approach of combining pelvic floor therapy with strength training and specific expertises ensures that we address the root of the problem.

🚨New team member alert🚨Meet Jara👋🏽Positive, caring, and driven — that’s how people often describe Jara. Born and raised ...
22/07/2025

🚨New team member alert🚨

Meet Jara👋🏽

Positive, caring, and driven — that’s how people often describe Jara. Born and raised in Amsterdam, she has now returned to the city where her roots lie, working as a dedicated and passionate physiotherapist.
Her love for the profession began at a young age after she sustained a knee injury during a dance competition. The long rehabilitation process showed her just how powerful effective physiotherapy can be. That experience inspired her to offer the same level of support and care to others.
Jara takes a holistic approach, always seeing the person behind the complaint. She looks beyond the site of pain and considers the body as a whole. She firmly believes in the connection between body and mind — and in the body’s natural ability to heal itself.
Those who work with Jara can expect a safe, open environment where they feel seen and heard. She remains solution-focused, optimistic, and committed to achieving lasting results.
Her mission? To help people believe in the power of their own recovery.

Everyone is welcome here. Always.This Pride Month, we reflect on the importance of inclusion, diversity, and being your ...
18/07/2025

Everyone is welcome here. Always.
This Pride Month, we reflect on the importance of inclusion, diversity, and being your authentic self — also in the treatment room.

Whether you’re here for physio, manual therapy, or training: you deserve care that sees and respects you.

🏳️‍🌈 Move with pride.

Myth vs Fact: Imaging & Pain🔹 Studies show many people have disc bulges, joint degeneration or tendon issues on imaging ...
08/07/2025

Myth vs Fact: Imaging & Pain

🔹 Studies show many people have disc bulges, joint degeneration or tendon issues on imaging — even without symptoms.
🔹 The same goes for the shoulder: elite swimmers often show subscapularis tendinopathy on MRI, but not all of them feel pain and most function without problems.

💡 Clinical assessment, movement testing, and your story matter far more than a picture alone.



📚 Reference:
Gischler, M. A., Leunissen, L. L. J. M., van den Bekerom, M. P. J., van der Made, A. D., van den Bekerom, M. P. J., & van der Made, A. D. (2024). Subscapularis tendinopathy is highly prevalent in elite swimmers: a magnetic resonance imaging study. Knee Surgery, Sports Traumatology, Arthroscopy. https://doi.org/10.1007/s00167-024-07518-0

Glowing review🫶🏽 Shoutout to .nijman for always bringing top energy, knowledge and helping our clients level up every si...
20/05/2025

Glowing review🫶🏽

Shoutout to .nijman for always bringing top energy, knowledge and helping our clients level up every single time💪🏽

Want to see what training with him is like? Contact us!

Training for a marathon? Or just want to start the running season injury-free?Whether you’re a beginner or experienced r...
08/05/2025

Training for a marathon? Or just want to start the running season injury-free?

Whether you’re a beginner or experienced runner, a physio check can make all the difference.
We help with:
• injury recovery
• personalized training plans
• smart build-up
• running technique & advice

Run smart, recover strong. Book an appointment – with or without an injury.

Stretching before your workout? Think twice.Contrary to popular belief, static stretching before exercise doesn’t reduce...
11/04/2025

Stretching before your workout? Think twice.
Contrary to popular belief, static stretching before exercise doesn’t reduce injury risk — and may even impair performance in strength and power-based workouts.

The real game-changer?
A dynamic warm-up. It gets your muscles activated, improves range of motion, and prepares your nervous system for the session ahead.

Here’s a quick 5-minute warm-up you can try today — swipe through the post!
Want a personalized routine? Let us know, and book an appointment with one of us!

Adres

Churchill-laan 87a
Amsterdam
1078DJ

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 21:00
Zaterdag 09:00 - 16:00

Telefoon

+31651992130

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer EBP Studio nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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