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kay_of_health

Health Coach sharing Healthy Tips and Recipes

30/12/2025

2025 through my lens 🤍

A year filled with change, success and failure, travel and hard work, tears and loud laughter.
A year of studying, dancing, moving my body, facing disappointments, celebrating wins, and choosing my health…again and again.

Ups & downs, all part of the journey.

As I always say: BALANCE is key.
I will always find my balance and keep making life work the way my soul desires ✨

04/12/2025

We deserve to breathe clean air!

not a cloud of synthetic fragrances, endocrine disruptors, and toxins ❌

This is your reminder to choose safer swaps for your car, home and your family 🌿🤍

Through your car air freshener… you’re breathing toxins.
Swipe to learn the truth ⏭️⏭️

01/12/2025

We FUEL our bodies with intention, not fear.
Nature gives us tools…it’s up to us how far we use them.
For the ones who choose wellness, prevention, and strength… this carousel is for you. ✨

🏷️Tag a MAMA who chooses strength over shortcuts. ✨

22/11/2025

8 years ago, God sent me the most beautiful reason to grow.
You didn’t just change my life… you transformed my heart 💕

Happy Birthday, my Kiana 🎂🎉🎈

15/11/2025

A pure soul deserves endless peace and all the happiness in the universe🌸✨

Collecting moments, colors, and little joys from my last trip ✨
Grateful for the memories, the food, the laughter, and the reset my soul needed 🤍

The last video is my favorite 🤭

03/11/2025

✨ The Elderberry Magic ✨

When everyone is getting sick, this is what we reach for, our Kay of Health Organic Elderberry Syrup 💜

Handcrafted in small batches using whole organic elderberries and raw honey only — never sugar, never artificial sweeteners.
Rich in vitamin C, antioxidants, and polyphenols, it naturally supports your immunity, gut health, and overall vitality 🌿

🧴 Stored in amber glass bottles to protect its goodness and preserve every drop’s power.

⏭️ Daily Dose of Health:
👧 Kids — 1 tsp/day
🧑 Adults — 1 tbsp/day
💪 Triple it during sickness days for extra protection

Because health should be real, clean, and effective just like everything we stand for at Kay of Health 🤍

23/10/2025

🍓Frozen vs. Fresh, which is healthier?

You might be surprised 👀
Frozen fruits and veggies are often picked at peak ripeness and lock in nutrients, while fresh ones may lose some during transport or storage.

👉 The real answer? Both can be part of a healthy lifestyle!

it’s not a competition, it’s about what’s available, affordable, and nutrient rich!

10/10/2025

✨ Back to School = Back to Stronger Immunity ✨

As our kids head into a new school year, their little bodies need all the support they can get to fight off germs, stay focused in class, and have the energy to learn and play. Here are my top immunity boosters every parent can easily add to their child’s daily routine:

🍎 Healthy Balanced Diet – nutrient rich meals fuel the brain and strengthen the immune system. (Think 🌈)
💤 Good Night’s Sleep – sleep is when the body heals, grows, and recharges immunity.
💧 Stay Hydrated – water keeps every cell functioning at its best and flushes out toxins.
☀️ Vitamin C & D – C for daily protection, D for stronger bones and overall immunity.
🍇 Elderberry Syrup – a natural antiviral that helps prevent/fight colds and flu.
🍲 Bone Broth – rich in collagen, vitamins, minerals, and amino acids to nourish the gut and boost defenses.
🌱 Probiotics & Prebiotics – happy gut = stronger immunity (since 70% of our immune system lives there!).

Which of these immunity boosters is already part of your child’s routine?

10/10/2025

✨ Back to School = Back to Stronger Immunity ✨

As our kids head into a new school year, their little bodies need all the support they can get to fight off germs, stay focused in class, and have the energy to learn and play. Here are my top immunity boosters every parent can easily add to their child’s daily routine:

🍎 Healthy Balanced Diet – nutrient-rich meals fuel the brain and strengthen the immune system, including the rainbow 🌈
💤 Good Night’s Sleep – sleep is when the body heals, grows, and recharges immunity.
💧 Stay Hydrated – water keeps every cell functioning at its best and flushes out toxins.
☀️ Vitamin C & D – C for daily protection, D for stronger bones and overall immunity.
🍇 Elderberry Syrup – a natural antiviral that helps prevent/fight colds and flu.
🍲 Bone Broth – rich in collagen, minerals, and amino acids to nourish the gut and boost defenses.
🌱 Probiotics & Prebiotics – happy gut = stronger immunity (since 70% of our immune system lives there!)

Simple yet effective 🫶

02/10/2025

Goodbye September 🤍
Taking with me both the good and the challenging moments, and stepping into Autumn with hope for peace, growth, and productivity 🍁

18/09/2025

EAT YOUR VITAMINS 🥑🍒🍓🥦🥕🥗

✨ Nourish your body the natural way ✨
Fiber, calcium, and magnesium are powerhouse nutrients your body craves every day.
🥦 Fiber keeps you full & supports digestion
🦴 Calcium strengthens bones & muscles
💆‍♀️ Magnesium calms your nerves & fuels energy

Small daily choices = long term health 💚
Save this guide and start adding these foods to your plate today!

Adres

Amsterdam

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