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kay_of_health

Health Coach sharing Healthy Tips and Recipes

27/02/2026

She had no idea what life would bring…
But she always had a big heart and big dreams.

Little did she know she would grow up to nourish thousands and build something of her own 🤍✨

24/02/2026

Creamy Asparagus Soup 🌿

Rich in fiber to support digestion
Packed with antioxidants
Elevated with vitamins & minerals rich bone broth for gut loving collagen 💕
Made creamy with soaked cashews + coconut cream instead of processed thickeners

This is how comfort food should feel, nourishing, clean, and intentional 🤍

Save this recipe and try it this ✨

17/02/2026

Ramadan is not about starving your body…
It’s about nourishing it differently 🤍🌙

Here’s my holistic guide to help you:
✨ Stay energized
✨ Support digestion
✨ Boost immunity
✨ Feel balanced all month

Save this post to come back to it daily 🙏

Which one do you struggle with the most during Ramadan?
Suhoor, hydration, or overeating at Iftar?

10/02/2026

VALENTINE GIVEAWAY ❤️

This Valentine, I want to spread love… the healthy way 🌿💕

I’m gifting ONE lucky person a Kay of Health immunity set: Check the second page in the post to see the products.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag someone you love and want to keep healthy ❤️
4️⃣ Share this post (page 2) on your story & tag us

Winner will be announced on Friday 💕

Because love is caring for the people around us… and their health too.

09/02/2026

Our Organic Elderberry Syrup + Elderberry Gummies are your daily dose of natural immune love 🌿

Made with clean, organic, premium ingredients, and a whole lot of care, for both kids & adults.

Consistency, prevention, and nourishment… the Kay of Health way ✨

Dosage:
💜Elderberry syrup (1 year+)
1 tsp/day for kids
1 tbsp/day for adults
Triple the dosage when sick

💜Elderberry gummies (2 years+)
1-2 gummies/day for kids
2-4 gummies/day for adults

Which one is your favorite: syrup or gummies? 👇

08/02/2026

My first and only attempt at this trend… and I’m honestly in love with it 🤍

A little mix of me, my passion, and my daily life 💕

What do you think… does it look like me? 😄

03/02/2026

January 🌿

Health before anything ✨
Family over everything ✨
Selflove without guilt 💕

Finding my rhythm, one month at a time

26/01/2026

🌿 Organic Elderberry Syrup 🌿

When it comes to immunity, prevention is key ✨
Our organic elderberry syrup is carefully prepared to support your body during cold & flu season and beyond.

🫐 Why elderberry?
• Naturally anti-viral & anti-inflammatory
• Supports a strong immune system
• May help reduce the duration & severity of cold and flu
• Rich in antioxidants & vitamin C
• Supports sinus health & seasonal allergies

🍯 What’s inside:
• Organic dried elderberries
• Spring water
• Raw honey
• Fresh ginger
• Lemon juice
• Ceylon cinnamon
• Ground cloves

🫶 Suitable for the whole family (dosage varies by age).

📩 DM or WhatsApp on 009613600895 to order

Disclaimer: This product supports general wellness and immunity and is not intended to diagnose, treat, or cure disease.

21/01/2026

Most people spray perfume on their neck without thinking twice.

But that area sits directly over your thyroid, one of the most sensitive hormone glands in your body.

💚Protect your hormones. Small changes matter.

19/01/2026

If your kids hate supplements, this changes everything 👀

Vitamin C 🍊 + Elderberry 🫐
Our daily immunity ritual; clean, simple, and consistent.

Naturally sweetened, kid friendly, and made with purpose.
Because immunity isn’t built overnight 🤍

10/10/2025

✨ Back to School = Back to Stronger Immunity ✨

As our kids head into a new school year, their little bodies need all the support they can get to fight off germs, stay focused in class, and have the energy to learn and play. Here are my top immunity boosters every parent can easily add to their child’s daily routine:

🍎 Healthy Balanced Diet – nutrient rich meals fuel the brain and strengthen the immune system. (Think 🌈)
💤 Good Night’s Sleep – sleep is when the body heals, grows, and recharges immunity.
💧 Stay Hydrated – water keeps every cell functioning at its best and flushes out toxins.
☀️ Vitamin C & D – C for daily protection, D for stronger bones and overall immunity.
🍇 Elderberry Syrup – a natural antiviral that helps prevent/fight colds and flu.
🍲 Bone Broth – rich in collagen, vitamins, minerals, and amino acids to nourish the gut and boost defenses.
🌱 Probiotics & Prebiotics – happy gut = stronger immunity (since 70% of our immune system lives there!).

Which of these immunity boosters is already part of your child’s routine?

10/10/2025

✨ Back to School = Back to Stronger Immunity ✨

As our kids head into a new school year, their little bodies need all the support they can get to fight off germs, stay focused in class, and have the energy to learn and play. Here are my top immunity boosters every parent can easily add to their child’s daily routine:

🍎 Healthy Balanced Diet – nutrient-rich meals fuel the brain and strengthen the immune system, including the rainbow 🌈
💤 Good Night’s Sleep – sleep is when the body heals, grows, and recharges immunity.
💧 Stay Hydrated – water keeps every cell functioning at its best and flushes out toxins.
☀️ Vitamin C & D – C for daily protection, D for stronger bones and overall immunity.
🍇 Elderberry Syrup – a natural antiviral that helps prevent/fight colds and flu.
🍲 Bone Broth – rich in collagen, minerals, and amino acids to nourish the gut and boost defenses.
🌱 Probiotics & Prebiotics – happy gut = stronger immunity (since 70% of our immune system lives there!)

Simple yet effective 🫶

Adres

Amsterdam

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