Foxglove Therapy - Amsterdam Psychologist

04/04/2025

Another Friday Feedback 🥳 ...but this week its an audio addition. Sharing positive news and client wins because it is Fri-YAY

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Substack - foxglovetherapy.substack.com
LinkedIn - ffionhpinder

28/03/2025

Another Friday Feedback 🥳 Sharing positive news and client wins because it is Fri-YAY

21/02/2025

Exposure can be a scary therapy for anyone to work through but alongside your therapist you can achieve things you might not think are possible! Learn more about a technique called overlearning your therapist could help you achieve in my latest blog. It might sound daunting and unattainable but working up your own personal hierarchy means that we work gradually towards your goals. Over learning is just the cherry on top! 🍒

Link to my blog can be found here⬇️

foxglovetherapy.substack.com/p/what-is-overlearning

07/02/2025

One of the main therapy modalities I offer my clients is something called Eye Movement Desensitisation and Reprocessing (EMDR). EMDR is a successful form of therapy which can help a number of different difficulties from trauma, depression, anxiety, grief, and many more.

I often get asked what happens in EMDR, how does it work? I wanted to try and explain what happens within an EMDR therapy session and what steps I am following as a therapist.

So if you have ever wondered what happens in an EMDR therapy session? Click the link below to read a blog that offers an explanation of the phases of EMDR. 👀

Read it here ➡️ foxglovetherapy.substack.com

31/01/2025

Trying to create goals can be tricky, especially if we don't know what we want to aim for or if there are too many things we feel that we need to accomplish.🤯

I have written a blog to try to help you to create achievable goals for yourself, even if you have no Idea of what you want to be a goal, if you have too many ideas for goals or if you have a loose idea of a goal. ✅💪

Read it here:

https://foxglovetherapy.substack.com/p/tips-on-setting-goals

24/12/2024

Merry Christmas to you all 🎄🎅 I truly hope you have a joyful festive period! I will be out of office from the 25th Dec until the 2nd Jan. I will be able to catch up with you all again, once I am back to work.

23/12/2024

An analogy about negative thinking: the negative thought radio. How often do you tune into the radio station? 💭📻

Read more about psychology related topics on my blog - https://foxglovetherapy.substack.com/

22/11/2024

In this weeks blog I try answer the question should we strive for stability or fully embrace uncertainty? 🧐

Read my insights here: foxglovetherapy.substack.com 📚

11/11/2024

A tool in therapy I often use is a survey. This helps to debunk any assumptions we have created about other peoples judgments and actually ask people their opinion so we can then update our unhelpful beliefs through real evidence.

If you would like to take part, I would be grateful if you please completed the questionnaire a client and I created. It is all about making mistakes.

Here is the link - https://forms.gle/brikSegkysATAoKr7

Thank you in advance

These answers are anonymous. Please answer them as truthfully as possible - THANK YOU IN ADVANCE

04/10/2024

Happy Friday everyone 🥳 Just a friendly reminder that I have a blog that is released on Fridays.

Here is the link ➡️ foxglovetherapy.substack.com

Remember to check your junk! 📧